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Powered by erecipe.com
Detailed Nutrition Facts: Pumpkin Cake with Maple Cream ..
  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (176.5 g)

Calorie Information
Amounts Per Selected Serving%CR*%DV**
Calories578 (2417 kJ) 29%
   From Carbohydrate330 (1381 kJ)57% 
   From Fat223 (933 kJ)39% 
   From Protein25 (103 kJ)4% 
   From Alcohol0 (0 kJ)0% 

Carbohydrates
Amounts Per Selected Serving%DV**
Total Carbohydrate84.3 g28%
   Dietary Fiber1.6 g6%
   Starch0.5 g 
   Sugars63.3 g 
      Sucrose27450.8 mg 
      Glucose460.1 mg 
      Fructose321.3 mg 
      Lactose1067.6 mg 
      Maltose0 mg 
      Galactose0 mg 

Fats & Fatty Acids
Amounts Per Selected Serving%DV**
Total Fat25.3 g39%
   Saturated Fat15 g75%
      4:00809.9 mg 
      6:00428.7 mg 
      8:00294 mg 
      10:00643 mg 
      12:00692.6 mg 
      13:000 mg 
      14:002256.1 mg 
      15:0067.3 mg 
      16:006535.6 mg 
      17:0099.9 mg 
      18:002938.5 mg 
      20:0025.7 mg 
      22:000.5 mg 
      24:00:000 mg 
   Monounsaturated Fat6.8 g 
      14:0153.8 mg 
      15:010 mg 
      16:1 undifferentiated399.8 mg 
      16:1 c127 mg 
      16:1 t0.4 mg 
      17:011.5 mg 
      18:1 undifferentiated6250.3 mg 
      18:1 c2230.8 mg 
      18:1 t320.2 mg 
      18:1-11t (18:1t n-7)0 mg 
      20:114 mg 
      22:1 undifferentiated0 mg 
      22:1 c0 mg 
      22:1 t0 mg 
      24:1 c0 mg 
   Polyunsaturated Fat1.3 g 
      18:2 n-6 c,c421.9 mg 
      18:2 CLAs29.9 mg 
      18:2 t,t0 mg 
      18:2 i31.5 mg 
      18:2 t not further defined1.5 mg 
      18:3 n-3, c,c,c74.8 mg 
      18:3 n-6, c,c,c1.5 mg 
      18:3 i0 mg 
      18:40 mg 
      20:2 n-6 c,c2.3 mg 
      20:3 undifferentiated2.9 mg 
      20:3 n-30.1 mg 
      20:3 n-62.8 mg 
      20:4 undifferentiated35.8 mg 
      20:4 n-60 mg 
      20:5 n-30 mg 
      21:50 mg 
      22:41.6 mg 
      22:5 n-30.9 mg 
      22:6 n-37.3 mg 
   Total trans fatty acids0.4 g 
   Total trans-monoenoic fatty acids0.3 g 
   Total trans-polyenoic fatty acids0 g 
   Total Omega-3 fatty acids209.2 mg 
   Total Omega-6 fatty acids1024.1 mg 
   Total Omega-9 fatty acids6267.2 mg 

Sterols
Amounts Per Selected Serving%DV**
Cholesterol114.2 mg38%
Phytosterols0.1 mg 
   Campesterol0 mg 
   Stigmasterol0 mg 
   BetaSitosterol0.4 mg 
Protein & Amino Acids
Amounts Per Selected Serving%DV**
Protein6 g12%
   Tryptophan74.4 mg 
   Threonine211.6 mg 
   Isoleucine268.6 mg 
   Leucine495.6 mg 
   Lysine338.2 mg 
   Methionine145 mg 
   Cystine98.3 mg 
   Phenylalanine299.1 mg 
   Tyrosine232.9 mg 
   Valine326.4 mg 
   Arginine279.4 mg 
   Histidine146.5 mg 
   Alanine231.5 mg 
   Aspartic acid441.8 mg 
   Glutamic acid1446.3 mg 
   Glycine187.8 mg 
   Proline535.3 mg 
   Serine358.9 mg 
   Hydroxyproline0 mg 
   Adjusted Protein0 mg 

Vitamins
Amounts Per Selected Serving%DV**
Vitamin A5005 IU100%
   Retinol234.5 mcg 
   Alpha Carotene1274.5 mcg 
   Beta Carotene1896 mcg 
   Beta Cryptoxanthin1.5 mcg 
   Lycopene0 mcg 
   Lutein+Zeaxanthin67.7 mcg 
   Vitamin A, RAE445.5 mcg 
Vitamin C1.1 mg2%
Vitamin D27.8 IU7%
   Vitamin D2 (ergocalciferol)0 mcg 
   Vitamin D3 (cholecalciferol)0.7 mcg 
   Vitamin D (D2 + D3)0.7 mcg 
Vitamin E (Alpha Tocopherol)1 mg5%
   Beta Tocopherol0 mg 
   Gamma Tocopherol0.1 mg 
   Delta Tocopherol0 mg 
   Vitamin E, added0 mg 
Vitamin K6.5 mcg8%
   Menaquinone-44.3 mcg 
   Dihydrophylloquinone0 mcg 
Thiamin0.1 mg3%
Riboflavin0.2 mg10%
Niacin0.5 mg2%
Vitamin B60.1 mg3%
Folate18.8 mcg5%
   Food Folate18.8 mcg 
   Folic Acid0 mcg 
   Dietary Folate Equivalents18.8 mcg 
Vitamin B120.2 mcg4%
   Vitamin B-12, added0 mcg 
Pantothenic Acid0.6 mg6%
Choline53.1 mg 
Betaine0.3 mg 

Minerals
Amounts Per Selected Serving%DV**
Calcium107.7 mg11%
Iron1.3 mg7%
Magnesium19.4 mg5%
Phosphorus137.5 mg14%
Potassium248.9 mg5%
Sodium330.9 mg14%
Zinc0.6 mg4%
Copper0.1 mg5%
Manganese0.4 mg18%
Selenium13.4 mg19%
Fluoride0.7 mg 

Other
Amounts Per Selected Serving%DV**
Alcohol0 g 
Water59 g 
Ash1.7 g 
Caffeine0 mg 
Theobromine0 mg 

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.

how is this calculated?