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Powered by erecipe.com
Detailed Nutrition Facts: Jordan Marsh Blueberry Muffins
  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (93.2 g)

Calorie Information
Amounts Per Selected Serving%CR*%DV**
Calories215 (899 kJ) 11%
   From Carbohydrate154 (643 kJ)72% 
   From Fat45 (190 kJ)21% 
   From Protein15 (63 kJ)7% 
   From Alcohol1 (4 kJ)0% 

Carbohydrates
Amounts Per Selected Serving%DV**
Total Carbohydrate39.2 g13%
   Dietary Fiber1.3 g5%
   Starch0 g 
   Sugars21.5 g 
      Sucrose17848.2 mg 
      Glucose1531.8 mg 
      Fructose1532.4 mg 
      Lactose513.4 mg 
      Maltose0 mg 
      Galactose0 mg 

Fats & Fatty Acids
Amounts Per Selected Serving%DV**
Total Fat5.2 g8%
   Saturated Fat2.9 g14%
      4:00159.8 mg 
      6:00102.1 mg 
      8:0063.9 mg 
      10:00127.2 mg 
      12:00129.7 mg 
      13:000 mg 
      14:00382.7 mg 
      15:000.6 mg 
      16:001305.9 mg 
      17:0028 mg 
      18:00570.4 mg 
      20:006.7 mg 
      22:000.3 mg 
      24:00:000 mg 
   Monounsaturated Fat1.4 g 
      14:010.5 mg 
      15:010 mg 
      16:1 undifferentiated60.6 mg 
      16:1 c59.8 mg 
      16:1 t0.2 mg 
      17:010.9 mg 
      18:1 undifferentiated1305.2 mg 
      18:1 c1047.8 mg 
      18:1 t142.1 mg 
      18:1-11t (18:1t n-7)0 mg 
      20:16.7 mg 
      22:1 undifferentiated0 mg 
      22:1 c0 mg 
      22:1 t0 mg 
      24:1 c0 mg 
   Polyunsaturated Fat0.4 g 
      18:2 n-6 c,c214.3 mg 
      18:2 CLAs13.5 mg 
      18:2 t,t0 mg 
      18:2 i13.9 mg 
      18:2 t not further defined0.9 mg 
      18:3 n-3, c,c,c17.5 mg 
      18:3 n-6, c,c,c0.9 mg 
      18:3 i0 mg 
      18:40 mg 
      20:2 n-6 c,c1.3 mg 
      20:3 undifferentiated1.7 mg 
      20:3 n-30.1 mg 
      20:3 n-61.6 mg 
      20:4 undifferentiated13.8 mg 
      20:4 n-60 mg 
      20:5 n-30 mg 
      21:50 mg 
      22:41 mg 
      22:5 n-30.5 mg 
      22:6 n-34.3 mg 
   Total trans fatty acids0.2 g 
   Total trans-monoenoic fatty acids0.1 g 
   Total trans-polyenoic fatty acids0 g 
   Total Omega-3 fatty acids53.5 mg 
   Total Omega-6 fatty acids381.6 mg 
   Total Omega-9 fatty acids1313.6 mg 

Sterols
Amounts Per Selected Serving%DV**
Cholesterol38.4 mg13%
Phytosterols0 mg 
   Campesterol0 mg 
   Stigmasterol0 mg 
   BetaSitosterol0.2 mg 
Protein & Amino Acids
Amounts Per Selected Serving%DV**
Protein3.7 g7%
   Tryptophan44.3 mg 
   Threonine120.9 mg 
   Isoleucine149.6 mg 
   Leucine275.4 mg 
   Lysine148.4 mg 
   Methionine79.1 mg 
   Cystine70.3 mg 
   Phenylalanine184.7 mg 
   Tyrosine122.5 mg 
   Valine182.6 mg 
   Arginine169 mg 
   Histidine84.7 mg 
   Alanine144.9 mg 
   Aspartic acid236.1 mg 
   Glutamic acid955.9 mg 
   Glycine125.7 mg 
   Proline331.2 mg 
   Serine207 mg 
   Hydroxyproline0 mg 
   Adjusted Protein0 mg 

Vitamins
Amounts Per Selected Serving%DV**
Vitamin A190 IU4%
   Retinol47.9 mcg 
   Alpha Carotene0 mcg 
   Beta Carotene18 mcg 
   Beta Cryptoxanthin0.7 mcg 
   Lycopene0 mcg 
   Lutein+Zeaxanthin65.3 mcg 
   Vitamin A, RAE49.5 mcg 
Vitamin C3 mg5%
Vitamin D9 IU2%
   Vitamin D2 (ergocalciferol)0 mcg 
   Vitamin D3 (cholecalciferol)0.2 mcg 
   Vitamin D (D2 + D3)0.2 mcg 
Vitamin E (Alpha Tocopherol)0.4 mg2%
   Beta Tocopherol0 mg 
   Gamma Tocopherol0.2 mg 
   Delta Tocopherol0 mg 
   Vitamin E, added0 mg 
Vitamin K6.4 mcg8%
   Menaquinone-40.1 mcg 
   Dihydrophylloquinone0 mcg 
Thiamin0.2 mg12%
Riboflavin0.2 mg10%
Niacin1.4 mg7%
Vitamin B60 mg2%
Folate44.1 mcg11%
   Food Folate12 mcg 
   Folic Acid32.1 mcg 
   Dietary Folate Equivalents66.6 mcg 
Vitamin B120.1 mcg2%
   Vitamin B-12, added0 mcg 
Pantothenic Acid0.3 mg3%
Choline27.9 mg 
Betaine14.8 mg 

Minerals
Amounts Per Selected Serving%DV**
Calcium58.1 mg6%
Iron1.3 mg7%
Magnesium8.7 mg2%
Phosphorus107.7 mg11%
Potassium155.8 mg3%
Sodium149.1 mg6%
Zinc0.3 mg2%
Copper0.1 mg3%
Manganese0.3 mg13%
Selenium9.9 mg14%
Fluoride0.2 mg 

Other
Amounts Per Selected Serving%DV**
Alcohol0.1 g 
Water44 g 
Ash1.1 g 
Caffeine0 mg 
Theobromine0 mg 

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.

how is this calculated?