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Powered by erecipe.com
Detailed Nutrition Facts: Italian Beef
  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (328.5 g)

Calorie Information
Amounts Per Selected Serving%CR*%DV**
Calories249 (1044 kJ) 12%
   From Carbohydrate0 (0 kJ)0% 
   From Fat99 (415 kJ)40% 
   From Protein150 (628 kJ)60% 
   From Alcohol0 (0 kJ)0% 

Carbohydrates
Amounts Per Selected Serving%DV**
Total Carbohydrate0 g0%
   Dietary Fiber0 g0%
   Starch0 g 
   Sugars0 g 
      Sucrose0 mg 
      Glucose0 mg 
      Fructose0 mg 
      Lactose0 mg 
      Maltose0 mg 
      Galactose0 mg 

Fats & Fatty Acids
Amounts Per Selected Serving%DV**
Total Fat11.5 g18%
   Saturated Fat4.7 g23%
      4:000 mg 
      6:000 mg 
      8:000 mg 
      10:000 mg 
      12:000 mg 
      13:000 mg 
      14:00268.3 mg 
      15:000 mg 
      16:002534.7 mg 
      17:00136.2 mg 
      18:001703.9 mg 
      20:001.4 mg 
      22:000 mg 
      24:00:0015 mg 
   Monounsaturated Fat5.7 g 
      14:0150.4 mg 
      15:010 mg 
      16:1 undifferentiated336.4 mg 
      16:1 c0 mg 
      16:1 t0 mg 
      17:0198.1 mg 
      18:1 undifferentiated5174.2 mg 
      18:1 c4666.2 mg 
      18:1 t508 mg 
      18:1-11t (18:1t n-7)343.2 mg 
      20:116.3 mg 
      22:1 undifferentiated0 mg 
      22:1 c0 mg 
      22:1 t0 mg 
      24:1 c0 mg 
   Polyunsaturated Fat0.6 g 
      18:2 n-6 c,c450.8 mg 
      18:2 CLAs36.8 mg 
      18:2 t,t0 mg 
      18:2 i0 mg 
      18:2 t not further defined0 mg 
      18:3 n-3, c,c,c20.4 mg 
      18:3 n-6, c,c,c0 mg 
      18:3 i0 mg 
      18:40 mg 
      20:2 n-6 c,c0 mg 
      20:3 undifferentiated0 mg 
      20:3 n-30 mg 
      20:3 n-60 mg 
      20:4 undifferentiated68.1 mg 
      20:4 n-60 mg 
      20:5 n-32.7 mg 
      21:50 mg 
      22:40 mg 
      22:5 n-30 mg 
      22:6 n-30 mg 
   Total trans fatty acids0.5 g 
   Total trans-monoenoic fatty acids0.5 g 
   Total trans-polyenoic fatty acids0 g 
   Total Omega-3 fatty acids23.2 mg 
   Total Omega-6 fatty acids555.7 mg 
   Total Omega-9 fatty acids5190.6 mg 

Sterols
Amounts Per Selected Serving%DV**
Cholesterol113 mg38%
Phytosterols0 mg 
   Campesterol0 mg 
   Stigmasterol0 mg 
   BetaSitosterol0 mg 
Protein & Amino Acids
Amounts Per Selected Serving%DV**
Protein36.3 g73%
   Tryptophan416.8 mg 
   Threonine1643.9 mg 
   Isoleucine1589.5 mg 
   Leucine3004.6 mg 
   Lysine3266.1 mg 
   Methionine1058.3 mg 
   Cystine386.8 mg 
   Phenylalanine1415.1 mg 
   Tyrosine1287.1 mg 
   Valine1679.3 mg 
   Arginine2442.1 mg 
   Histidine1197.2 mg 
   Alanine2098.8 mg 
   Aspartic acid3342.3 mg 
   Glutamic acid5912.4 mg 
   Glycine1616.7 mg 
   Proline1494.1 mg 
   Serine1426 mg 
   Hydroxyproline183.9 mg 
   Adjusted Protein0 mg 

Vitamins
Amounts Per Selected Serving%DV**
Vitamin A7 IU0%
   Retinol2.7 mcg 
   Alpha Carotene0 mcg 
   Beta Carotene0 mcg 
   Beta Cryptoxanthin0 mcg 
   Lycopene0 mcg 
   Lutein+Zeaxanthin0 mcg 
   Vitamin A, RAE2.7 mcg 
Vitamin C0 mg0%
Vitamin D6.8 IU2%
   Vitamin D2 (ergocalciferol)0 mcg 
   Vitamin D3 (cholecalciferol)0.1 mcg 
   Vitamin D (D2 + D3)0.1 mcg 
Vitamin E (Alpha Tocopherol)0.2 mg1%
   Beta Tocopherol0 mg 
   Gamma Tocopherol0 mg 
   Delta Tocopherol0 mg 
   Vitamin E, added0 mg 
Vitamin K2.2 mcg3%
   Menaquinone-40 mcg 
   Dihydrophylloquinone0 mcg 
Thiamin0.1 mg7%
Riboflavin0.3 mg15%
Niacin6.4 mg32%
Vitamin B60.6 mg28%
Folate8.2 mcg2%
   Food Folate8.2 mcg 
   Folic Acid0 mcg 
   Dietary Folate Equivalents8.2 mcg 
Vitamin B124.4 mcg74%
   Vitamin B-12, added0 mcg 
Pantothenic Acid1 mg10%
Choline108.3 mg 
Betaine37.9 mg 

Minerals
Amounts Per Selected Serving%DV**
Calcium31.6 mg3%
Iron3.4 mg19%
Magnesium31.9 mg8%
Phosphorus286 mg29%
Potassium468.5 mg10%
Sodium127.6 mg6%
Zinc13.3 mg88%
Copper0.1 mg6%
Manganese0 mg1%
Selenium37.2 mg53%
Fluoride134.9 mg 

Other
Amounts Per Selected Serving%DV**
Alcohol0 g 
Water280.3 g 
Ash1.6 g 
Caffeine0 mg 
Theobromine0 mg 

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.

how is this calculated?