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Powered by erecipe.com
Detailed Nutrition Facts: Cinnamon Cake
  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (82.7 g)

Calorie Information
Amounts Per Selected Serving%CR*%DV**
Calories177 (741 kJ) 9%
   From Carbohydrate123 (514 kJ)69% 
   From Fat32 (132 kJ)18% 
   From Protein21 (88 kJ)12% 
   From Alcohol2 (7 kJ)1% 

Carbohydrates
Amounts Per Selected Serving%DV**
Total Carbohydrate34.2 g11%
   Dietary Fiber2.9 g12%
   Starch4.4 g 
   Sugars21.5 g 
      Sucrose11268.9 mg 
      Glucose404.6 mg 
      Fructose930.5 mg 
      Lactose0 mg 
      Maltose10.7 mg 
      Galactose0 mg 

Fats & Fatty Acids
Amounts Per Selected Serving%DV**
Total Fat3.6 g5%
   Saturated Fat1.6 g8%
      4:0029.8 mg 
      6:0023.7 mg 
      8:0074.9 mg 
      10:0074.7 mg 
      12:00405.3 mg 
      13:000 mg 
      14:00215.3 mg 
      15:000.4 mg 
      16:00538 mg 
      17:007.5 mg 
      18:00200.7 mg 
      20:001.4 mg 
      22:000.2 mg 
      24:00:000 mg 
   Monounsaturated Fat1.1 g 
      14:010.4 mg 
      15:010 mg 
      16:1 undifferentiated21.3 mg 
      16:1 c19.5 mg 
      16:1 t0.2 mg 
      17:010.7 mg 
      18:1 undifferentiated1033 mg 
      18:1 c340.5 mg 
      18:1 t27.9 mg 
      18:1-11t (18:1t n-7)0 mg 
      20:113.8 mg 
      22:1 undifferentiated5.4 mg 
      22:1 c0 mg 
      22:1 t0 mg 
      24:1 c0 mg 
   Polyunsaturated Fat0.5 g 
      18:2 n-6 c,c103.6 mg 
      18:2 CLAs3 mg 
      18:2 t,t0 mg 
      18:2 i2.6 mg 
      18:2 t not further defined0.7 mg 
      18:3 n-3, c,c,c4.9 mg 
      18:3 n-6, c,c,c0.7 mg 
      18:3 i0 mg 
      18:40 mg 
      20:2 n-6 c,c1 mg 
      20:3 undifferentiated1.3 mg 
      20:3 n-30.1 mg 
      20:3 n-61.2 mg 
      20:4 undifferentiated10.3 mg 
      20:4 n-60 mg 
      20:5 n-30 mg 
      21:50 mg 
      22:40.7 mg 
      22:5 n-30.4 mg 
      22:6 n-33.2 mg 
   Total trans fatty acids0 g 
   Total trans-monoenoic fatty acids0 g 
   Total trans-polyenoic fatty acids0 g 
   Total Omega-3 fatty acids27.1 mg 
   Total Omega-6 fatty acids492.7 mg 
   Total Omega-9 fatty acids1053.3 mg 

Sterols
Amounts Per Selected Serving%DV**
Cholesterol23.4 mg8%
Phytosterols1 mg 
   Campesterol0 mg 
   Stigmasterol0 mg 
   BetaSitosterol0 mg 
Protein & Amino Acids
Amounts Per Selected Serving%DV**
Protein5.6 g11%
   Tryptophan47.7 mg 
   Threonine126.2 mg 
   Isoleucine160.1 mg 
   Leucine300.9 mg 
   Lysine204.9 mg 
   Methionine84.8 mg 
   Cystine78.3 mg 
   Phenylalanine192.4 mg 
   Tyrosine133.7 mg 
   Valine222.6 mg 
   Arginine197.8 mg 
   Histidine91.4 mg 
   Alanine168.6 mg 
   Aspartic acid298.5 mg 
   Glutamic acid816.4 mg 
   Glycine146.2 mg 
   Proline351.2 mg 
   Serine209.9 mg 
   Hydroxyproline0 mg 
   Adjusted Protein0 mg 

Vitamins
Amounts Per Selected Serving%DV**
Vitamin A153 IU3%
   Retinol40.9 mcg 
   Alpha Carotene0 mcg 
   Beta Carotene4.9 mcg 
   Beta Cryptoxanthin3.1 mcg 
   Lycopene0.1 mcg 
   Lutein+Zeaxanthin64.1 mcg 
   Vitamin A, RAE41.3 mcg 
Vitamin C1.4 mg2%
Vitamin D11.9 IU3%
   Vitamin D2 (ergocalciferol)0 mcg 
   Vitamin D3 (cholecalciferol)0.3 mcg 
   Vitamin D (D2 + D3)0.3 mcg 
Vitamin E (Alpha Tocopherol)0.5 mg2%
   Beta Tocopherol0 mg 
   Gamma Tocopherol0.3 mg 
   Delta Tocopherol0 mg 
   Vitamin E, added0.2 mg 
Vitamin K0.9 mcg1%
   Menaquinone-40 mcg 
   Dihydrophylloquinone0 mcg 
Thiamin0.2 mg11%
Riboflavin0.1 mg8%
Niacin0.8 mg4%
Vitamin B60.1 mg5%
Folate19.3 mcg5%
   Food Folate12.4 mcg 
   Folic Acid6.9 mcg 
   Dietary Folate Equivalents23.8 mcg 
Vitamin B120.3 mcg5%
   Vitamin B-12, added0.1 mcg 
Pantothenic Acid0.5 mg5%
Choline26.2 mg 
Betaine6.7 mg 

Minerals
Amounts Per Selected Serving%DV**
Calcium87.3 mg9%
Iron1.3 mg7%
Magnesium43.1 mg11%
Phosphorus161.5 mg16%
Potassium209 mg4%
Sodium211.8 mg9%
Zinc1 mg6%
Copper0.1 mg6%
Manganese0.9 mg46%
Selenium11.8 mg17%
Fluoride3.4 mg 

Other
Amounts Per Selected Serving%DV**
Alcohol0.1 g 
Water37.7 g 
Ash1.3 g 
Caffeine0 mg 
Theobromine0 mg 

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.

how is this calculated?