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Powered by erecipe.com
Detailed Nutrition Facts: Cranberry Scones
  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (164.2 g)

Calorie Information
Amounts Per Selected Serving%CR*%DV**
Calories526 (2201 kJ) 26%
   From Carbohydrate278 (1165 kJ)53% 
   From Fat209 (873 kJ)40% 
   From Protein39 (162 kJ)7% 
   From Alcohol0 (0 kJ)0% 

Carbohydrates
Amounts Per Selected Serving%DV**
Total Carbohydrate69.9 g23%
   Dietary Fiber2.7 g11%
   Starch0 g 
   Sugars18.8 g 
      Sucrose16796.2 mg 
      Glucose724.9 mg 
      Fructose132.9 mg 
      Lactose927.1 mg 
      Maltose3 mg 
      Galactose3 mg 

Fats & Fatty Acids
Amounts Per Selected Serving%DV**
Total Fat23.7 g36%
   Saturated Fat14 g70%
      4:00821.5 mg 
      6:00516 mg 
      8:00312.4 mg 
      10:00647.8 mg 
      12:00662.3 mg 
      13:000 mg 
      14:001923.5 mg 
      15:001.4 mg 
      16:006214.2 mg 
      17:00144.7 mg 
      18:002766.3 mg 
      20:0036.2 mg 
      22:002.1 mg 
      24:00:000.4 mg 
   Monounsaturated Fat6.4 g 
      14:011.8 mg 
      15:010 mg 
      16:1 undifferentiated301.9 mg 
      16:1 c262.3 mg 
      16:1 t0.3 mg 
      17:011.3 mg 
      18:1 undifferentiated6032.4 mg 
      18:1 c4621.7 mg 
      18:1 t748.8 mg 
      18:1-11t (18:1t n-7)0 mg 
      20:131.7 mg 
      22:1 undifferentiated0.4 mg 
      22:1 c0 mg 
      22:1 t0 mg 
      24:1 c0 mg 
   Polyunsaturated Fat1.5 g 
      18:2 n-6 c,c710.5 mg 
      18:2 CLAs68.1 mg 
      18:2 t,t0 mg 
      18:2 i74.1 mg 
      18:2 t not further defined1.3 mg 
      18:3 n-3, c,c,c82.8 mg 
      18:3 n-6, c,c,c1.3 mg 
      18:3 i0 mg 
      18:40 mg 
      20:2 n-6 c,c2 mg 
      20:3 undifferentiated2.5 mg 
      20:3 n-30.1 mg 
      20:3 n-62.4 mg 
      20:4 undifferentiated39.3 mg 
      20:4 n-60 mg 
      20:5 n-30.5 mg 
      21:50 mg 
      22:41.4 mg 
      22:5 n-30.8 mg 
      22:6 n-311.2 mg 
   Total trans fatty acids0.8 g 
   Total trans-monoenoic fatty acids0.7 g 
   Total trans-polyenoic fatty acids0.1 g 
   Total Omega-3 fatty acids134.2 mg 
   Total Omega-6 fatty acids1325.7 mg 
   Total Omega-9 fatty acids6067 mg 

Sterols
Amounts Per Selected Serving%DV**
Cholesterol142.7 mg48%
Phytosterols0 mg 
   Campesterol0 mg 
   Stigmasterol0 mg 
   BetaSitosterol1 mg 
Protein & Amino Acids
Amounts Per Selected Serving%DV**
Protein9.4 g19%
   Tryptophan116.2 mg 
   Threonine305.8 mg 
   Isoleucine383.1 mg 
   Leucine709.1 mg 
   Lysine367.7 mg 
   Methionine193.3 mg 
   Cystine184.1 mg 
   Phenylalanine476.3 mg 
   Tyrosine324.7 mg 
   Valine455.3 mg 
   Arginine433.3 mg 
   Histidine222.3 mg 
   Alanine360.8 mg 
   Aspartic acid588.1 mg 
   Glutamic acid2646.4 mg 
   Glycine325.9 mg 
   Proline916.4 mg 
   Serine542.5 mg 
   Hydroxyproline0 mg 
   Adjusted Protein0 mg 

Vitamins
Amounts Per Selected Serving%DV**
Vitamin A788 IU16%
   Retinol209.5 mcg 
   Alpha Carotene1.6 mcg 
   Beta Carotene52 mcg 
   Beta Cryptoxanthin2.4 mcg 
   Lycopene0 mcg 
   Lutein+Zeaxanthin131.8 mcg 
   Vitamin A, RAE214 mcg 
Vitamin C2.7 mg5%
Vitamin D42.6 IU11%
   Vitamin D2 (ergocalciferol)0 mcg 
   Vitamin D3 (cholecalciferol)1.1 mcg 
   Vitamin D (D2 + D3)1.1 mcg 
Vitamin E (Alpha Tocopherol)1.1 mg6%
   Beta Tocopherol0 mg 
   Gamma Tocopherol0.4 mg 
   Delta Tocopherol0 mg 
   Vitamin E, added0 mg 
Vitamin K3.1 mcg4%
   Menaquinone-40.2 mcg 
   Dihydrophylloquinone0 mcg 
Thiamin0.5 mg34%
Riboflavin0.4 mg25%
Niacin3.7 mg19%
Vitamin B60.1 mg4%
Folate127.6 mcg32%
   Food Folate31.4 mcg 
   Folic Acid96.3 mcg 
   Dietary Folate Equivalents195.1 mcg 
Vitamin B120.3 mcg5%
   Vitamin B-12, added0 mcg 
Pantothenic Acid0.7 mg7%
Choline82.1 mg 
Betaine44.2 mg 

Minerals
Amounts Per Selected Serving%DV**
Calcium212.1 mg21%
Iron3.6 mg20%
Magnesium20 mg5%
Phosphorus387.6 mg39%
Potassium513.5 mg11%
Sodium221.1 mg10%
Zinc0.8 mg5%
Copper0.1 mg6%
Manganese0.5 mg26%
Selenium28 mg40%
Fluoride0.8 mg 

Other
Amounts Per Selected Serving%DV**
Alcohol0 g 
Water58.1 g 
Ash2.9 g 
Caffeine0 mg 
Theobromine0 mg 

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.

how is this calculated?