Calorie Information Amounts Per Selected Serving %CR* %DV** Calories 390 (1632 kJ) 20% From Carbohydrate 193 (808 kJ) 49% From Fat 118 (495 kJ) 30% From Protein 79 (330 kJ) 20% From Alcohol 0 (0 kJ) 0%
Carbohydrates Amounts Per Selected Serving %DV** Total Carbohydrate 49.8 g 17% Dietary Fiber 3.5 g 14% Starch 0 g Sugars 6.2 g Sucrose 24.1 mg Glucose 465 mg Fructose 76.4 mg Lactose 19.6 mg Maltose 22.4 mg Galactose 42.4 mg
Fats & Fatty Acids Amounts Per Selected Serving %DV** Total Fat 13.2 g 20% Saturated Fat 5.7 g 29% 4:00 235.9 mg 6:00 128.7 mg 8:00 74.3 mg 10:00 168.7 mg 12:00 200.4 mg 13:00 0 mg 14:00 694.2 mg 15:00 8.3 mg 16:00 2341.2 mg 17:00 20.8 mg 18:00 1081.1 mg 20:00 3.3 mg 22:00 0.6 mg 24:00:00 0.1 mg Monounsaturated Fat 3.4 g 14:01 11.6 mg 15:01 0 mg 16:1 undifferentiated 253.9 mg 16:1 c 21.8 mg 16:1 t 0.3 mg 17:01 1.3 mg 18:1 undifferentiated 3038.4 mg 18:1 c 1235.9 mg 18:1 t 84.1 mg 18:1-11t (18:1t n-7) 0 mg 20:1 14.9 mg 22:1 undifferentiated 5.5 mg 22:1 c 5.5 mg 22:1 t 0 mg 24:1 c 0 mg Polyunsaturated Fat 0.7 g 18:2 n-6 c,c 337.7 mg 18:2 CLAs 1.3 mg 18:2 t,t 16.5 mg 18:2 i 0 mg 18:2 t not further defined 1.3 mg 18:3 n-3, c,c,c 19.1 mg 18:3 n-6, c,c,c 1.3 mg 18:3 i 0 mg 18:4 0 mg 20:2 n-6 c,c 8.1 mg 20:3 undifferentiated 2.5 mg 20:3 n-3 0.1 mg 20:3 n-6 2.4 mg 20:4 undifferentiated 24.7 mg 20:4 n-6 0 mg 20:5 n-3 0 mg 21:5 0 mg 22:4 1.4 mg 22:5 n-3 0.8 mg 22:6 n-3 6.4 mg Total trans fatty acids 0.7 g Total trans-monoenoic fatty acids 0.1 g Total trans-polyenoic fatty acids 0 g Total Omega-3 fatty acids 136.3 mg Total Omega-6 fatty acids 559.7 mg Total Omega-9 fatty acids 3061.3 mg
Sterols Amounts Per Selected Serving %DV** Cholesterol 70.3 mg 23% Phytosterols 0.8 mg Campesterol 0.4 mg Stigmasterol 0 mg BetaSitosterol 0 mg
Protein & Amino Acids Amounts Per Selected Serving %DV** Protein 18.7 g 37% Tryptophan 184.1 mg Threonine 411.1 mg Isoleucine 463.7 mg Leucine 754.6 mg Lysine 495.3 mg Methionine 223.6 mg Cystine 79.6 mg Phenylalanine 424.8 mg Tyrosine 398.3 mg Valine 571 mg Arginine 342.8 mg Histidine 231.8 mg Alanine 389.7 mg Aspartic acid 761.2 mg Glutamic acid 1694.7 mg Glycine 277.8 mg Proline 791.9 mg Serine 379.6 mg Hydroxyproline 22.9 mg Adjusted Protein 381.5 mg
Vitamins Amounts Per Selected Serving %DV** Vitamin A 465 IU 9% Retinol 66.3 mcg Alpha Carotene 0.1 mcg Beta Carotene 19.9 mcg Beta Cryptoxanthin 1 mcg Lycopene 0 mcg Lutein+Zeaxanthin 63.1 mcg Vitamin A, RAE 68.1 mcg Vitamin C 4.1 mg 7% Vitamin D 15.3 IU 4% Vitamin D2 (ergocalciferol) 0 mcg Vitamin D3 (cholecalciferol) 0.3 mcg Vitamin D (D2 + D3) 0.4 mcg Vitamin E (Alpha Tocopherol) 0.2 mg 1% Beta Tocopherol 0 mg Gamma Tocopherol 0.1 mg Delta Tocopherol 0 mg Vitamin E, added 0 mg Vitamin K 4.3 mcg 5% Menaquinone-4 2.5 mcg Dihydrophylloquinone 0.2 mcg Thiamin 0.1 mg 5% Riboflavin 0.2 mg 14% Niacin 1.4 mg 7% Vitamin B6 0.1 mg 6% Folate 14.6 mcg 4% Food Folate 14.6 mcg Folic Acid 0 mcg Dietary Folate Equivalents 11.4 mcg Vitamin B12 0.9 mcg 14% Vitamin B-12, added 0 mcg Pantothenic Acid 0.7 mg 7% Choline 44.8 mg Betaine 1.9 mg
Minerals Amounts Per Selected Serving %DV** Calcium 190.7 mg 19% Iron 3.1 mg 17% Magnesium 17.9 mg 4% Phosphorus 164.9 mg 16% Potassium 231.7 mg 5% Sodium 918.9 mg 40% Zinc 1.3 mg 9% Copper 0.1 mg 6% Manganese 0.2 mg 8% Selenium 12 mg 17% Fluoride 3.3 mg
Other Amounts Per Selected Serving %DV** Alcohol 0 g Water 105.7 g Ash 4.1 g Caffeine 0 mg Theobromine 0 mg