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Powered by erecipe.com
Detailed Nutrition Facts: Sauteed Zucchini
  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (159 g)

Calorie Information
Amounts Per Selected Serving%CR*%DV**
Calories96 (403 kJ) 5%
   From Carbohydrate28 (117 kJ)29% 
   From Fat61 (256 kJ)64% 
   From Protein7 (28 kJ)7% 
   From Alcohol0 (0 kJ)0% 

Carbohydrates
Amounts Per Selected Serving%DV**
Total Carbohydrate7.5 g2%
   Dietary Fiber1.8 g7%
   Starch2 g 
   Sugars3.9 g 
      Sucrose85 mg 
      Glucose1649.8 mg 
      Fructose2125.5 mg 
      Lactose0 mg 
      Maltose65.3 mg 
      Galactose0.3 mg 

Fats & Fatty Acids
Amounts Per Selected Serving%DV**
Total Fat7 g11%
   Saturated Fat2.5 g12%
      4:00115.3 mg 
      6:0071.8 mg 
      8:0042.6 mg 
      10:00114.1 mg 
      12:0097.1 mg 
      13:000 mg 
      14:00267.5 mg 
      15:001.5 mg 
      16:001256 mg 
      17:0023.7 mg 
      18:00450.9 mg 
      20:0020.4 mg 
      22:008.9 mg 
      24:00:004.6 mg 
   Monounsaturated Fat3.3 g 
      14:013 mg 
      15:010 mg 
      16:1 undifferentiated79.7 mg 
      16:1 c37.3 mg 
      16:1 t0 mg 
      17:014.2 mg 
      18:1 undifferentiated3167.7 mg 
      18:1 c620.7 mg 
      18:1 t106.6 mg 
      18:1-11t (18:1t n-7)0 mg 
      20:114.1 mg 
      22:1 undifferentiated0 mg 
      22:1 c0 mg 
      22:1 t0 mg 
      24:1 c0 mg 
   Polyunsaturated Fat0.7 g 
      18:2 n-6 c,c124.8 mg 
      18:2 CLAs9.5 mg 
      18:2 t,t0 mg 
      18:2 i10.6 mg 
      18:2 t not further defined0 mg 
      18:3 n-3, c,c,c106.5 mg 
      18:3 n-6, c,c,c0 mg 
      18:3 i0 mg 
      18:40 mg 
      20:2 n-6 c,c0 mg 
      20:3 undifferentiated0 mg 
      20:3 n-30 mg 
      20:3 n-60 mg 
      20:4 undifferentiated0 mg 
      20:4 n-60 mg 
      20:5 n-30 mg 
      21:50 mg 
      22:40 mg 
      22:5 n-30 mg 
      22:6 n-30 mg 
   Total trans fatty acids0.1 g 
   Total trans-monoenoic fatty acids0.1 g 
   Total trans-polyenoic fatty acids0 g 
   Total Omega-3 fatty acids138.9 mg 
   Total Omega-6 fatty acids545.5 mg 
   Total Omega-9 fatty acids3181.8 mg 

Sterols
Amounts Per Selected Serving%DV**
Cholesterol7.7 mg3%
Phytosterols8 mg 
   Campesterol0 mg 
   Stigmasterol0 mg 
   BetaSitosterol0.1 mg 
Protein & Amino Acids
Amounts Per Selected Serving%DV**
Protein2.4 g5%
   Tryptophan22.6 mg 
   Threonine63.4 mg 
   Isoleucine91.5 mg 
   Leucine150.9 mg 
   Lysine123.9 mg 
   Methionine37.5 mg 
   Cystine28.9 mg 
   Phenylalanine93.5 mg 
   Tyrosine66.1 mg 
   Valine110.3 mg 
   Arginine105.1 mg 
   Histidine52.1 mg 
   Alanine116.5 mg 
   Aspartic acid259.3 mg 
   Glutamic acid354.3 mg 
   Glycine91.8 mg 
   Proline112.2 mg 
   Serine101.4 mg 
   Hydroxyproline0 mg 
   Adjusted Protein0 mg 

Vitamins
Amounts Per Selected Serving%DV**
Vitamin A427 IU9%
   Retinol24 mcg 
   Alpha Carotene0.5 mcg 
   Beta Carotene205.8 mcg 
   Beta Cryptoxanthin4.4 mcg 
   Lycopene0 mcg 
   Lutein+Zeaxanthin3156.5 mcg 
   Vitamin A, RAE41.3 mcg 
Vitamin C27 mg45%
Vitamin D2.1 IU1%
   Vitamin D2 (ergocalciferol)0 mcg 
   Vitamin D3 (cholecalciferol)0.1 mcg 
   Vitamin D (D2 + D3)0.1 mcg 
Vitamin E (Alpha Tocopherol)0.8 mg4%
   Beta Tocopherol0 mg 
   Gamma Tocopherol0.1 mg 
   Delta Tocopherol0 mg 
   Vitamin E, added0 mg 
Vitamin K13.1 mcg16%
   Menaquinone-40 mcg 
   Dihydrophylloquinone0 mcg 
Thiamin0.1 mg7%
Riboflavin0.2 mg10%
Niacin0.9 mg5%
Vitamin B60.3 mg13%
Folate39.8 mcg10%
   Food Folate37.1 mcg 
   Folic Acid2.8 mcg 
   Dietary Folate Equivalents41.8 mcg 
Vitamin B120 mcg0%
   Vitamin B-12, added0 mcg 
Pantothenic Acid0.3 mg3%
Choline15.7 mg 
Betaine0 mg 

Minerals
Amounts Per Selected Serving%DV**
Calcium36.3 mg4%
Iron0.9 mg5%
Magnesium29.6 mg7%
Phosphorus65.1 mg7%
Potassium404.7 mg9%
Sodium63.6 mg3%
Zinc0.6 mg4%
Copper0.1 mg5%
Manganese0.3 mg17%
Selenium1.3 mg2%
Fluoride0.1 mg 

Other
Amounts Per Selected Serving%DV**
Alcohol0 g 
Water141.1 g 
Ash1.1 g 
Caffeine0 mg 
Theobromine0 mg 

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.

how is this calculated?