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Detailed Nutrition Facts: Dairy Free Chocolate Frosting
  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (31.3 g)

Calorie Information
Amounts Per Selected Serving%CR*%DV**
Calories154 (645 kJ) 8%
   From Carbohydrate70 (294 kJ)46% 
   From Fat81 (338 kJ)52% 
   From Protein2 (6 kJ)1% 
   From Alcohol2 (6 kJ)1% 

Carbohydrates
Amounts Per Selected Serving%DV**
Total Carbohydrate18.7 g6%
   Dietary Fiber0.6 g2%
   Starch0.2 g 
   Sugars17.2 g 
      Sucrose0 mg 
      Glucose0 mg 
      Fructose0 mg 
      Lactose0 mg 
      Maltose0 mg 
      Galactose0 mg 

Fats & Fatty Acids
Amounts Per Selected Serving%DV**
Total Fat9.5 g15%
   Saturated Fat8.1 g41%
      4:005.2 mg 
      6:0058.1 mg 
      8:00683.6 mg 
      10:00554.3 mg 
      12:004049.9 mg 
      13:000 mg 
      14:001540.5 mg 
      15:000 mg 
      16:00851.3 mg 
      17:000 mg 
      18:00353.1 mg 
      20:000 mg 
      22:000 mg 
      24:00:000 mg 
   Monounsaturated Fat0.7 g 
      14:010 mg 
      15:010 mg 
      16:1 undifferentiated3.3 mg 
      16:1 c0 mg 
      16:1 t0 mg 
      17:010 mg 
      18:1 undifferentiated647.9 mg 
      18:1 c0 mg 
      18:1 t0 mg 
      18:1-11t (18:1t n-7)0 mg 
      20:10 mg 
      22:1 undifferentiated0 mg 
      22:1 c0 mg 
      22:1 t0 mg 
      24:1 c0 mg 
   Polyunsaturated Fat0.2 g 
      18:2 n-6 c,c0 mg 
      18:2 CLAs0 mg 
      18:2 t,t0 mg 
      18:2 i0 mg 
      18:2 t not further defined0 mg 
      18:3 n-3, c,c,c0 mg 
      18:3 n-6, c,c,c0 mg 
      18:3 i0 mg 
      18:40 mg 
      20:2 n-6 c,c0 mg 
      20:3 undifferentiated0 mg 
      20:3 n-30 mg 
      20:3 n-60 mg 
      20:4 undifferentiated0 mg 
      20:4 n-60 mg 
      20:5 n-30 mg 
      21:50 mg 
      22:40 mg 
      22:5 n-30 mg 
      22:6 n-30 mg 
   Total trans fatty acids0 g 
   Total trans-monoenoic fatty acids0 g 
   Total trans-polyenoic fatty acids0 g 
   Total Omega-3 fatty acids3.3 mg 
   Total Omega-6 fatty acids175.8 mg 
   Total Omega-9 fatty acids647.9 mg 

Sterols
Amounts Per Selected Serving%DV**
Cholesterol0.7 mg0%
Phytosterols7.8 mg 
   Campesterol0 mg 
   Stigmasterol0 mg 
   BetaSitosterol0 mg 
Protein & Amino Acids
Amounts Per Selected Serving%DV**
Protein0.5 g1%
   Tryptophan7.4 mg 
   Threonine20.8 mg 
   Isoleucine22.3 mg 
   Leucine36.4 mg 
   Lysine30.8 mg 
   Methionine7.6 mg 
   Cystine5.2 mg 
   Phenylalanine24.2 mg 
   Tyrosine20.4 mg 
   Valine32.6 mg 
   Arginine25 mg 
   Histidine10.4 mg 
   Alanine23.1 mg 
   Aspartic acid43.4 mg 
   Glutamic acid79 mg 
   Glycine16.8 mg 
   Proline29.9 mg 
   Serine27.8 mg 
   Hydroxyproline0 mg 
   Adjusted Protein0 mg 

Vitamins
Amounts Per Selected Serving%DV**
Vitamin A4 IU0%
   Retinol1.1 mcg 
   Alpha Carotene0 mcg 
   Beta Carotene0 mcg 
   Beta Cryptoxanthin0 mcg 
   Lycopene0 mcg 
   Lutein+Zeaxanthin0.7 mcg 
   Vitamin A, RAE1.1 mcg 
Vitamin C0.1 mg0%
Vitamin D0 IU0%
   Vitamin D2 (ergocalciferol)0 mcg 
   Vitamin D3 (cholecalciferol)0 mcg 
   Vitamin D (D2 + D3)0 mcg 
Vitamin E (Alpha Tocopherol)0 mg0%
   Beta Tocopherol0 mg 
   Gamma Tocopherol0 mg 
   Delta Tocopherol0 mg 
   Vitamin E, added0 mg 
Vitamin K0.1 mcg0%
   Menaquinone-40 mcg 
   Dihydrophylloquinone0 mcg 
Thiamin0 mg0%
Riboflavin0 mg1%
Niacin0.1 mg0%
Vitamin B60 mg0%
Folate0.8 mcg0%
   Food Folate0.8 mcg 
   Folic Acid0 mcg 
   Dietary Folate Equivalents0.8 mcg 
Vitamin B120 mcg0%
   Vitamin B-12, added0 mcg 
Pantothenic Acid0 mg0%
Choline0.2 mg 
Betaine0 mg 

Minerals
Amounts Per Selected Serving%DV**
Calcium7.5 mg1%
Iron0.3 mg1%
Magnesium9.4 mg2%
Phosphorus17.2 mg2%
Potassium31.7 mg1%
Sodium1.9 mg0%
Zinc0.1 mg1%
Copper0.1 mg4%
Manganese0.1 mg4%
Selenium0.4 mg1%
Fluoride0 mg 

Other
Amounts Per Selected Serving%DV**
Alcohol0.1 g 
Water2.4 g 
Ash0.1 g 
Caffeine4.1 mg 
Theobromine36.9 mg 

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.

how is this calculated?