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Detailed Nutrition Facts: Cabbage Soup
  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (399.2 g)

Calorie Information
Amounts Per Selected Serving%CR*%DV**
Calories86 (361 kJ) 4%
   From Carbohydrate35 (146 kJ)41% 
   From Fat44 (186 kJ)51% 
   From Protein7 (29 kJ)8% 
   From Alcohol0 (0 kJ)0% 

Carbohydrates
Amounts Per Selected Serving%DV**
Total Carbohydrate9.7 g3%
   Dietary Fiber3.1 g13%
   Starch0.3 g 
   Sugars5 g 
      Sucrose797.4 mg 
      Glucose2137.3 mg 
      Fructose2079.2 mg 
      Lactose0 mg 
      Maltose7.6 mg 
      Galactose0 mg 

Fats & Fatty Acids
Amounts Per Selected Serving%DV**
Total Fat5 g8%
   Saturated Fat0.7 g4%
      4:000 mg 
      6:000 mg 
      8:000 mg 
      10:000 mg 
      12:000 mg 
      13:000 mg 
      14:001.5 mg 
      15:000 mg 
      16:00583.1 mg 
      17:001 mg 
      18:00100.8 mg 
      20:0018.6 mg 
      22:005.8 mg 
      24:00:000 mg 
   Monounsaturated Fat3.4 g 
      14:010 mg 
      15:010 mg 
      16:1 undifferentiated66.6 mg 
      16:1 c0 mg 
      16:1 t0 mg 
      17:015.6 mg 
      18:1 undifferentiated3292.1 mg 
      18:1 c0 mg 
      18:1 t0 mg 
      18:1-11t (18:1t n-7)0 mg 
      20:115.5 mg 
      22:1 undifferentiated0 mg 
      22:1 c0 mg 
      22:1 t0 mg 
      24:1 c0 mg 
   Polyunsaturated Fat0.6 g 
      18:2 n-6 c,c0 mg 
      18:2 CLAs0 mg 
      18:2 t,t0 mg 
      18:2 i0 mg 
      18:2 t not further defined0 mg 
      18:3 n-3, c,c,c0 mg 
      18:3 n-6, c,c,c0 mg 
      18:3 i0 mg 
      18:40 mg 
      20:2 n-6 c,c0 mg 
      20:3 undifferentiated0 mg 
      20:3 n-30 mg 
      20:3 n-60 mg 
      20:4 undifferentiated0 mg 
      20:4 n-60 mg 
      20:5 n-30 mg 
      21:50 mg 
      22:40 mg 
      22:5 n-30 mg 
      22:6 n-30 mg 
   Total trans fatty acids0 g 
   Total trans-monoenoic fatty acids0 g 
   Total trans-polyenoic fatty acids0 g 
   Total Omega-3 fatty acids37.5 mg 
   Total Omega-6 fatty acids538.5 mg 
   Total Omega-9 fatty acids3307.6 mg 

Sterols
Amounts Per Selected Serving%DV**
Cholesterol0 mg0%
Phytosterols18.3 mg 
   Campesterol0 mg 
   Stigmasterol0 mg 
   BetaSitosterol0 mg 
Protein & Amino Acids
Amounts Per Selected Serving%DV**
Protein2.3 g5%
   Tryptophan16.2 mg 
   Threonine95.5 mg 
   Isoleucine54.1 mg 
   Leucine71.6 mg 
   Lysine73.7 mg 
   Methionine18.6 mg 
   Cystine30.7 mg 
   Phenylalanine56.5 mg 
   Tyrosine36.1 mg 
   Valine57.5 mg 
   Arginine91.7 mg 
   Histidine35.7 mg 
   Alanine78.1 mg 
   Aspartic acid241.9 mg 
   Glutamic acid623 mg 
   Glycine46 mg 
   Proline58.3 mg 
   Serine68.2 mg 
   Hydroxyproline0 mg 
   Adjusted Protein0 mg 

Vitamins
Amounts Per Selected Serving%DV**
Vitamin A3554 IU71%
   Retinol0 mcg 
   Alpha Carotene732 mcg 
   Beta Carotene1764.4 mcg 
   Beta Cryptoxanthin0 mcg 
   Lycopene1896.1 mcg 
   Lutein+Zeaxanthin133.7 mcg 
   Vitamin A, RAE177.7 mcg 
Vitamin C45.9 mg76%
Vitamin D0 IU0%
   Vitamin D2 (ergocalciferol)0 mcg 
   Vitamin D3 (cholecalciferol)0 mcg 
   Vitamin D (D2 + D3)0 mcg 
Vitamin E (Alpha Tocopherol)1.4 mg7%
   Beta Tocopherol0 mg 
   Gamma Tocopherol0.1 mg 
   Delta Tocopherol0 mg 
   Vitamin E, added0 mg 
Vitamin K64.9 mcg81%
   Menaquinone-40 mcg 
   Dihydrophylloquinone0 mcg 
Thiamin0.1 mg6%
Riboflavin0.1 mg6%
Niacin1.6 mg8%
Vitamin B60.2 mg10%
Folate41.9 mcg10%
   Food Folate41.9 mcg 
   Folic Acid0 mcg 
   Dietary Folate Equivalents41.9 mcg 
Vitamin B120.1 mcg1%
   Vitamin B-12, added0 mcg 
Pantothenic Acid0.3 mg3%
Choline20 mg 
Betaine0.4 mg 

Minerals
Amounts Per Selected Serving%DV**
Calcium69.7 mg7%
Iron1.4 mg8%
Magnesium21.4 mg5%
Phosphorus59.5 mg6%
Potassium443.5 mg9%
Sodium682.3 mg30%
Zinc0.4 mg3%
Copper0.1 mg6%
Manganese0.3 mg14%
Selenium0.3 mg0%
Fluoride61.1 mg 

Other
Amounts Per Selected Serving%DV**
Alcohol0 g 
Water379 g 
Ash2.4 g 
Caffeine0 mg 
Theobromine0 mg 

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.

how is this calculated?