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Powered by erecipe.com
Detailed Nutrition Facts: PORK CHOPS
  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (13.7 g)

Calorie Information
Amounts Per Selected Serving%CR*%DV**
Calories22 (92 kJ) 1%
   From Carbohydrate19 (78 kJ)84% 
   From Fat2 (7 kJ)8% 
   From Protein2 (8 kJ)8% 
   From Alcohol0 (0 kJ)0% 

Carbohydrates
Amounts Per Selected Serving%DV**
Total Carbohydrate5.1 g2%
   Dietary Fiber1 g4%
   Starch0 g 
   Sugars1.1 g 
      Sucrose87 mg 
      Glucose42.1 mg 
      Fructose102.8 mg 
      Lactose0 mg 
      Maltose0 mg 
      Galactose8 mg 

Fats & Fatty Acids
Amounts Per Selected Serving%DV**
Total Fat0.2 g0%
   Saturated Fat0 g0%
      4:000 mg 
      6:000.1 mg 
      8:001.2 mg 
      10:000.4 mg 
      12:001.8 mg 
      13:000 mg 
      14:002.5 mg 
      15:000 mg 
      16:0025.6 mg 
      17:000 mg 
      18:009.5 mg 
      20:000.9 mg 
      22:001.6 mg 
      24:00:000 mg 
   Monounsaturated Fat0 g 
      14:010.2 mg 
      15:010 mg 
      16:1 undifferentiated1.7 mg 
      16:1 c0 mg 
      16:1 t0 mg 
      17:010 mg 
      18:1 undifferentiated29.6 mg 
      18:1 c29.6 mg 
      18:1 t0 mg 
      18:1-11t (18:1t n-7)0 mg 
      20:10.3 mg 
      22:1 undifferentiated0 mg 
      22:1 c0 mg 
      22:1 t0 mg 
      24:1 c0.1 mg 
   Polyunsaturated Fat0.1 g 
      18:2 n-6 c,c0 mg 
      18:2 CLAs0 mg 
      18:2 t,t0 mg 
      18:2 i0 mg 
      18:2 t not further defined0 mg 
      18:3 n-3, c,c,c7.2 mg 
      18:3 n-6, c,c,c0 mg 
      18:3 i0 mg 
      18:40 mg 
      20:2 n-6 c,c0.4 mg 
      20:3 undifferentiated1.7 mg 
      20:3 n-30 mg 
      20:3 n-60 mg 
      20:4 undifferentiated0.5 mg 
      20:4 n-60 mg 
      20:5 n-30 mg 
      21:50 mg 
      22:40 mg 
      22:5 n-30 mg 
      22:6 n-30 mg 
   Total trans fatty acids0 g 
   Total trans-monoenoic fatty acids0 g 
   Total trans-polyenoic fatty acids0 g 
   Total Omega-3 fatty acids7.2 mg 
   Total Omega-6 fatty acids96.8 mg 
   Total Omega-9 fatty acids31.8 mg 

Sterols
Amounts Per Selected Serving%DV**
Cholesterol0 mg0%
Phytosterols4.2 mg 
   Campesterol0 mg 
   Stigmasterol0 mg 
   BetaSitosterol0 mg 
Protein & Amino Acids
Amounts Per Selected Serving%DV**
Protein0.7 g1%
   Tryptophan4.1 mg 
   Threonine16 mg 
   Isoleucine19 mg 
   Leucine36.4 mg 
   Lysine28.6 mg 
   Methionine6.2 mg 
   Cystine9.2 mg 
   Phenylalanine23.7 mg 
   Tyrosine18.5 mg 
   Valine27.5 mg 
   Arginine90.4 mg 
   Histidine10.7 mg 
   Alanine24.2 mg 
   Aspartic acid86.6 mg 
   Glutamic acid124.9 mg 
   Glycine25.5 mg 
   Proline72.2 mg 
   Serine21.4 mg 
   Hydroxyproline0 mg 
   Adjusted Protein0 mg 

Vitamins
Amounts Per Selected Serving%DV**
Vitamin A571 IU11%
   Retinol0.1 mcg 
   Alpha Carotene7 mcg 
   Beta Carotene303.5 mcg 
   Beta Cryptoxanthin70.6 mcg 
   Lycopene0.2 mcg 
   Lutein+Zeaxanthin223.9 mcg 
   Vitamin A, RAE28.6 mcg 
Vitamin C1.4 mg2%
Vitamin D0 IU0%
   Vitamin D2 (ergocalciferol)0 mcg 
   Vitamin D3 (cholecalciferol)0 mcg 
   Vitamin D (D2 + D3)0 mcg 
Vitamin E (Alpha Tocopherol)0.4 mg2%
   Beta Tocopherol0 mg 
   Gamma Tocopherol0.1 mg 
   Delta Tocopherol0 mg 
   Vitamin E, added0 mg 
Vitamin K2.9 mcg4%
   Menaquinone-40 mcg 
   Dihydrophylloquinone0 mcg 
Thiamin0 mg2%
Riboflavin0 mg2%
Niacin0.2 mg1%
Vitamin B60.1 mg3%
Folate2.9 mcg1%
   Food Folate2.9 mcg 
   Folic Acid0 mcg 
   Dietary Folate Equivalents2.9 mcg 
Vitamin B120 mcg0%
   Vitamin B-12, added0 mcg 
Pantothenic Acid0.1 mg1%
Choline2.5 mg 
Betaine0.3 mg 

Minerals
Amounts Per Selected Serving%DV**
Calcium22.6 mg2%
Iron0.9 mg5%
Magnesium7.6 mg2%
Phosphorus21 mg2%
Potassium141 mg3%
Sodium87.7 mg4%
Zinc0.2 mg1%
Copper0.1 mg3%
Manganese0.2 mg10%
Selenium0.7 mg1%
Fluoride0.4 mg 

Other
Amounts Per Selected Serving%DV**
Alcohol0 g 
Water7.2 g 
Ash0.4 g 
Caffeine0 mg 
Theobromine0 mg 

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.

how is this calculated?