Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1858

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1859

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1860

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1861

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1862

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1863

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1868

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1869

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1870

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1871

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1872

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1873

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1874

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1877

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1878

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1879

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1880

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1881

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1882

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1883

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1884

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1885

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1886

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1887

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1888

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1889

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1890

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1891

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1894

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1895

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1896

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1897

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1898

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1899

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1900

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1901

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1902

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1903

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1904

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1905

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1906

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1907

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1908

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1909

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1910

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1911

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1912

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1913

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1914

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1915

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1916

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1917

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1918

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1919

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1920

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1921

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1922

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1923

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1924

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1925

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1926

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1927

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1928

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1929

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1934

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1935

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1938

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1939

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1940

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1946

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1949

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1950

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1951

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1952

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1953

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1954

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1955

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1956

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1957

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1958

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1959

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1960

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1961

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1962

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1963

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1964

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1965

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1966

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1967

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1968

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1973

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1974

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1975

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1976

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1977

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1978

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1979

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1980

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1981

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1982

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1983

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1984

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1985

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1986

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1989

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1990

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1991

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1992

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1993

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1994

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1995

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1996

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1997

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1998

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 1999

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 2000

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 2001

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 2002

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 2003

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 2004

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 2005

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 2006

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 2007

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 2008

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 2013

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 2014

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 2015

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 2016

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 2017

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 2018

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 2019

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 2020

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 2021

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 2022

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 2023

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 2027

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 2028

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 2029

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 2030

Warning: A non-numeric value encountered in /var/www/vhosts/erecipe.com/public_html/wp-content/themes/erecipe/functions.php on line 2031
Powered by erecipe.com
Detailed Nutrition Facts: Raw Vegan Lemon Cranberry Raisin ..
  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (210.3 g)

Calorie Information
Amounts Per Selected Serving%CR*%DV**
Calories595 (2488 kJ) 30%
   From Carbohydrate332 (1390 kJ)56% 
   From Fat220 (922 kJ)37% 
   From Protein41 (171 kJ)7% 
   From Alcohol2 (7 kJ)0% 

Carbohydrates
Amounts Per Selected Serving%DV**
Total Carbohydrate86.9 g29%
   Dietary Fiber11.9 g48%
   Starch0.9 g 
   Sugars39.6 g 
      Sucrose5032.7 mg 
      Glucose12154.4 mg 
      Fructose14267.6 mg 
      Lactose0 mg 
      Maltose14.7 mg 
      Galactose0.3 mg 

Fats & Fatty Acids
Amounts Per Selected Serving%DV**
Total Fat26 g40%
   Saturated Fat9.6 g48%
      4:000 mg 
      6:0054.4 mg 
      8:00680.1 mg 
      10:00546.4 mg 
      12:004056.5 mg 
      13:000 mg 
      14:001532.1 mg 
      15:000 mg 
      16:002105.8 mg 
      17:000.7 mg 
      18:00611.7 mg 
      20:0012.8 mg 
      22:000.6 mg 
      24:00:000 mg 
   Monounsaturated Fat9.1 g 
      14:010 mg 
      15:010 mg 
      16:1 undifferentiated17.9 mg 
      16:1 c0 mg 
      16:1 t0 mg 
      17:010 mg 
      18:1 undifferentiated9043.1 mg 
      18:1 c1.6 mg 
      18:1 t0 mg 
      18:1-11t (18:1t n-7)0 mg 
      20:137.6 mg 
      22:1 undifferentiated0.1 mg 
      22:1 c0 mg 
      22:1 t0 mg 
      24:1 c0 mg 
   Polyunsaturated Fat5.5 g 
      18:2 n-6 c,c0 mg 
      18:2 CLAs0 mg 
      18:2 t,t0 mg 
      18:2 i0 mg 
      18:2 t not further defined0 mg 
      18:3 n-3, c,c,c0.4 mg 
      18:3 n-6, c,c,c0.3 mg 
      18:3 i0 mg 
      18:40 mg 
      20:2 n-6 c,c0 mg 
      20:3 undifferentiated0 mg 
      20:3 n-30 mg 
      20:3 n-60 mg 
      20:4 undifferentiated0 mg 
      20:4 n-60 mg 
      20:5 n-30 mg 
      21:50 mg 
      22:40 mg 
      22:5 n-30 mg 
      22:6 n-30 mg 
   Total trans fatty acids0 g 
   Total trans-monoenoic fatty acids0 g 
   Total trans-polyenoic fatty acids0 g 
   Total Omega-3 fatty acids249.5 mg 
   Total Omega-6 fatty acids5215 mg 
   Total Omega-9 fatty acids9080.8 mg 

Sterols
Amounts Per Selected Serving%DV**
Cholesterol0 mg0%
Phytosterols15.7 mg 
   Campesterol1.1 mg 
   Stigmasterol0.5 mg 
   BetaSitosterol21.3 mg 
Protein & Amino Acids
Amounts Per Selected Serving%DV**
Protein11.9 g24%
   Tryptophan155.4 mg 
   Threonine390.8 mg 
   Isoleucine454.4 mg 
   Leucine832.4 mg 
   Lysine463.7 mg 
   Methionine205.6 mg 
   Cystine254.8 mg 
   Phenylalanine578.1 mg 
   Tyrosine349.6 mg 
   Valine610.5 mg 
   Arginine979.5 mg 
   Histidine289 mg 
   Alanine586.1 mg 
   Aspartic acid1058.9 mg 
   Glutamic acid2396.3 mg 
   Glycine569.8 mg 
   Proline649 mg 
   Serine519 mg 
   Hydroxyproline0 mg 
   Adjusted Protein0 mg 

Vitamins
Amounts Per Selected Serving%DV**
Vitamin A57 IU1%
   Retinol0 mcg 
   Alpha Carotene0 mcg 
   Beta Carotene29.6 mcg 
   Beta Cryptoxanthin9.3 mcg 
   Lycopene0.1 mcg 
   Lutein+Zeaxanthin47.7 mcg 
   Vitamin A, RAE3 mcg 
Vitamin C7.4 mg12%
Vitamin D0 IU0%
   Vitamin D2 (ergocalciferol)0 mcg 
   Vitamin D3 (cholecalciferol)0 mcg 
   Vitamin D (D2 + D3)0 mcg 
Vitamin E (Alpha Tocopherol)0.6 mg3%
   Beta Tocopherol0.1 mg 
   Gamma Tocopherol4.5 mg 
   Delta Tocopherol0.1 mg 
   Vitamin E, added0 mg 
Vitamin K4.4 mcg5%
   Menaquinone-40 mcg 
   Dihydrophylloquinone0 mcg 
Thiamin0.6 mg38%
Riboflavin0.2 mg10%
Niacin1.2 mg6%
Vitamin B60.2 mg10%
Folate39 mcg10%
   Food Folate39 mcg 
   Folic Acid0 mcg 
   Dietary Folate Equivalents39 mcg 
Vitamin B120 mcg0%
   Vitamin B-12, added0 mcg 
Pantothenic Acid1.1 mg11%
Choline14.5 mg 
Betaine0.4 mg 

Minerals
Amounts Per Selected Serving%DV**
Calcium70.5 mg7%
Iron3.8 mg21%
Magnesium133 mg33%
Phosphorus367.4 mg37%
Potassium670.8 mg14%
Sodium18.6 mg1%
Zinc3.1 mg20%
Copper0.7 mg35%
Manganese3.7 mg185%
Selenium1.4 mg2%
Fluoride68.1 mg 

Other
Amounts Per Selected Serving%DV**
Alcohol0.3 g 
Water83.2 g 
Ash2.1 g 
Caffeine0 mg 
Theobromine0 mg 

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.

how is this calculated?