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Powered by erecipe.com
Detailed Nutrition Facts: Gluten Free Dairy Free Chocolate ..
  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (166.1 g)

Calorie Information
Amounts Per Selected Serving%CR*%DV**
Calories461 (1930 kJ) 23%
   From Carbohydrate123 (516 kJ)27% 
   From Fat297 (1242 kJ)64% 
   From Protein37 (153 kJ)8% 
   From Alcohol5 (19 kJ)1% 

Carbohydrates
Amounts Per Selected Serving%DV**
Total Carbohydrate35.4 g12%
   Dietary Fiber6.9 g27%
   Starch0.1 g 
   Sugars25.6 g 
      Sucrose708.8 mg 
      Glucose93.2 mg 
      Fructose11.8 mg 
      Lactose0 mg 
      Maltose0 mg 
      Galactose0 mg 

Fats & Fatty Acids
Amounts Per Selected Serving%DV**
Total Fat34.8 g54%
   Saturated Fat12 g60%
      4:000.9 mg 
      6:0052 mg 
      8:00643.7 mg 
      10:00517 mg 
      12:004223.5 mg 
      13:000 mg 
      14:001691.1 mg 
      15:004.7 mg 
      16:003117 mg 
      17:0011.4 mg 
      18:001461.9 mg 
      20:0078.6 mg 
      22:009.1 mg 
      24:00:0013.7 mg 
   Monounsaturated Fat15.6 g 
      14:011.5 mg 
      15:010 mg 
      16:1 undifferentiated83.7 mg 
      16:1 c63.4 mg 
      16:1 t0.7 mg 
      17:0110.1 mg 
      18:1 undifferentiated15279.9 mg 
      18:1 c6843.2 mg 
      18:1 t17 mg 
      18:1-11t (18:1t n-7)0 mg 
      20:1204.9 mg 
      22:1 undifferentiated4.6 mg 
      22:1 c4.6 mg 
      22:1 t0 mg 
      24:1 c18.3 mg 
   Polyunsaturated Fat4.9 g 
      18:2 n-6 c,c2329.2 mg 
      18:2 CLAs8.2 mg 
      18:2 t,t0 mg 
      18:2 i0 mg 
      18:2 t not further defined33.3 mg 
      18:3 n-3, c,c,c872.6 mg 
      18:3 n-6, c,c,c85.2 mg 
      18:3 i0 mg 
      18:40 mg 
      20:2 n-6 c,c9.7 mg 
      20:3 undifferentiated10.5 mg 
      20:3 n-30.2 mg 
      20:3 n-610.3 mg 
      20:4 undifferentiated41.4 mg 
      20:4 n-60 mg 
      20:5 n-30 mg 
      21:50 mg 
      22:42.9 mg 
      22:5 n-32.2 mg 
      22:6 n-313.2 mg 
   Total trans fatty acids0.1 g 
   Total trans-monoenoic fatty acids0 g 
   Total trans-polyenoic fatty acids0 g 
   Total Omega-3 fatty acids988.1 mg 
   Total Omega-6 fatty acids3974.6 mg 
   Total Omega-9 fatty acids15518.3 mg 

Sterols
Amounts Per Selected Serving%DV**
Cholesterol81.8 mg27%
Phytosterols0 mg 
   Campesterol1.2 mg 
   Stigmasterol0.2 mg 
   BetaSitosterol17.2 mg 
Protein & Amino Acids
Amounts Per Selected Serving%DV**
Protein9.6 g19%
   Tryptophan104.4 mg 
   Threonine304.3 mg 
   Isoleucine339.1 mg 
   Leucine586.6 mg 
   Lysine393.9 mg 
   Methionine155.5 mg 
   Cystine145.1 mg 
   Phenylalanine386.8 mg 
   Tyrosine260.3 mg 
   Valine461.1 mg 
   Arginine803.3 mg 
   Histidine190.6 mg 
   Alanine407.7 mg 
   Aspartic acid828.6 mg 
   Glutamic acid1454.9 mg 
   Glycine334.3 mg 
   Proline315.1 mg 
   Serine456.3 mg 
   Hydroxyproline0 mg 
   Adjusted Protein0 mg 

Vitamins
Amounts Per Selected Serving%DV**
Vitamin A247 IU5%
   Retinol35.2 mcg 
   Alpha Carotene0.5 mcg 
   Beta Carotene1.9 mcg 
   Beta Cryptoxanthin2 mcg 
   Lycopene0 mcg 
   Lutein+Zeaxanthin129.2 mcg 
   Vitamin A, RAE35.4 mcg 
Vitamin C1.3 mg2%
Vitamin D47.8 IU12%
   Vitamin D2 (ergocalciferol)0 mcg 
   Vitamin D3 (cholecalciferol)0.4 mcg 
   Vitamin D (D2 + D3)1.2 mcg 
Vitamin E (Alpha Tocopherol)6.6 mg33%
   Beta Tocopherol0.1 mg 
   Gamma Tocopherol2.8 mg 
   Delta Tocopherol0.1 mg 
   Vitamin E, added0 mg 
Vitamin K2.7 mcg3%
   Menaquinone-40 mcg 
   Dihydrophylloquinone0 mcg 
Thiamin0.1 mg9%
Riboflavin0.3 mg17%
Niacin0.6 mg3%
Vitamin B60.2 mg9%
Folate39.3 mcg10%
   Food Folate39.3 mcg 
   Folic Acid0 mcg 
   Dietary Folate Equivalents33.3 mcg 
Vitamin B120.9 mcg16%
   Vitamin B-12, added0 mcg 
Pantothenic Acid0.6 mg6%
Choline76.4 mg 
Betaine0.1 mg 

Minerals
Amounts Per Selected Serving%DV**
Calcium120.4 mg12%
Iron3 mg17%
Magnesium93 mg23%
Phosphorus180.9 mg18%
Potassium421.3 mg9%
Sodium188 mg8%
Zinc1.7 mg11%
Copper0.7 mg37%
Manganese1.8 mg89%
Selenium12.5 mg18%
Fluoride0.2 mg 

Other
Amounts Per Selected Serving%DV**
Alcohol0.4 g 
Water83.7 g 
Ash2.1 g 
Caffeine18.5 mg 
Theobromine165.8 mg 

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.

how is this calculated?