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Powered by erecipe.com
Detailed Nutrition Facts: Homemade Pizza Crust
  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (1120.2 g)

Calorie Information
Amounts Per Selected Serving%CR*%DV**
Calories766 (3206 kJ) 38%
   From Carbohydrate434 (1814 kJ)57% 
   From Fat248 (1036 kJ)32% 
   From Protein85 (356 kJ)11% 
   From Alcohol0 (0 kJ)0% 

Carbohydrates
Amounts Per Selected Serving%DV**
Total Carbohydrate113.2 g38%
   Dietary Fiber30.5 g122%
   Starch0 g 
   Sugars37.2 g 
      Sucrose4193.8 mg 
      Glucose15460.4 mg 
      Fructose16632 mg 
      Lactose0 mg 
      Maltose0 mg 
      Galactose3.2 mg 

Fats & Fatty Acids
Amounts Per Selected Serving%DV**
Total Fat28.6 g44%
   Saturated Fat3.9 g19%
      4:000 mg 
      6:000.1 mg 
      8:001.2 mg 
      10:0046.9 mg 
      12:0016.5 mg 
      13:000 mg 
      14:0014.7 mg 
      15:007.4 mg 
      16:002941.3 mg 
      17:0012.6 mg 
      18:00647.1 mg 
      20:0080.5 mg 
      22:0037.3 mg 
      24:00:0014.4 mg 
   Monounsaturated Fat12.8 g 
      14:015.8 mg 
      15:010 mg 
      16:1 undifferentiated201.8 mg 
      16:1 c10 mg 
      16:1 t0 mg 
      17:0116.9 mg 
      18:1 undifferentiated12501.5 mg 
      18:1 c85.4 mg 
      18:1 t0 mg 
      18:1-11t (18:1t n-7)0 mg 
      20:156.8 mg 
      22:1 undifferentiated2.6 mg 
      22:1 c0 mg 
      22:1 t0 mg 
      24:1 c17.9 mg 
   Polyunsaturated Fat9.2 g 
      18:2 n-6 c,c30 mg 
      18:2 CLAs10 mg 
      18:2 t,t0 mg 
      18:2 i0 mg 
      18:2 t not further defined0 mg 
      18:3 n-3, c,c,c43.1 mg 
      18:3 n-6, c,c,c0 mg 
      18:3 i0 mg 
      18:40 mg 
      20:2 n-6 c,c1.6 mg 
      20:3 undifferentiated1.7 mg 
      20:3 n-30 mg 
      20:3 n-60 mg 
      20:4 undifferentiated0 mg 
      20:4 n-60 mg 
      20:5 n-30 mg 
      21:50 mg 
      22:40 mg 
      22:5 n-30 mg 
      22:6 n-30 mg 
   Total trans fatty acids0 g 
   Total trans-monoenoic fatty acids0 g 
   Total trans-polyenoic fatty acids0 g 
   Total Omega-3 fatty acids4811.4 mg 
   Total Omega-6 fatty acids4396.4 mg 
   Total Omega-9 fatty acids12580.5 mg 

Sterols
Amounts Per Selected Serving%DV**
Cholesterol0 mg0%
Phytosterols125.1 mg 
   Campesterol9 mg 
   Stigmasterol2.2 mg 
   BetaSitosterol18 mg 
Protein & Amino Acids
Amounts Per Selected Serving%DV**
Protein30.3 g61%
   Tryptophan341.3 mg 
   Threonine1021.1 mg 
   Isoleucine1084.6 mg 
   Leucine1733.9 mg 
   Lysine1904.5 mg 
   Methionine400.5 mg 
   Cystine469.7 mg 
   Phenylalanine1174.4 mg 
   Tyrosine776.4 mg 
   Valine1543.6 mg 
   Arginine1725 mg 
   Histidine696.9 mg 
   Alanine1427.9 mg 
   Aspartic acid3017.6 mg 
   Glutamic acid6445.3 mg 
   Glycine1231.6 mg 
   Proline1167.5 mg 
   Serine1216.9 mg 
   Hydroxyproline35 mg 
   Adjusted Protein0 mg 

Vitamins
Amounts Per Selected Serving%DV**
Vitamin A1654 IU33%
   Retinol0 mcg 
   Alpha Carotene0.3 mcg 
   Beta Carotene916.1 mcg 
   Beta Cryptoxanthin110.7 mcg 
   Lycopene20424.2 mcg 
   Lutein+Zeaxanthin1026.8 mcg 
   Vitamin A, RAE83.6 mcg 
Vitamin C286.2 mg477%
Vitamin D0 IU0%
   Vitamin D2 (ergocalciferol)0 mcg 
   Vitamin D3 (cholecalciferol)0 mcg 
   Vitamin D (D2 + D3)0 mcg 
Vitamin E (Alpha Tocopherol)8.1 mg41%
   Beta Tocopherol0 mg 
   Gamma Tocopherol5.4 mg 
   Delta Tocopherol0.1 mg 
   Vitamin E, added0 mg 
Vitamin K117.5 mcg147%
   Menaquinone-40 mcg 
   Dihydrophylloquinone0 mcg 
Thiamin1.3 mg88%
Riboflavin0.7 mg44%
Niacin8.9 mg44%
Vitamin B62 mg101%
Folate391.2 mcg98%
   Food Folate391.2 mcg 
   Folic Acid0 mcg 
   Dietary Folate Equivalents391.2 mcg 
Vitamin B120 mcg0%
   Vitamin B-12, added0 mcg 
Pantothenic Acid5.5 mg55%
Choline295.5 mg 
Betaine0.9 mg 

Minerals
Amounts Per Selected Serving%DV**
Calcium418.2 mg42%
Iron12.5 mg69%
Magnesium343.3 mg86%
Phosphorus787.3 mg79%
Potassium3258.7 mg69%
Sodium4266.4 mg185%
Zinc5.8 mg39%
Copper1.6 mg80%
Manganese5.3 mg265%
Selenium13.9 mg20%
Fluoride50.4 mg 

Other
Amounts Per Selected Serving%DV**
Alcohol0 g 
Water925.4 g 
Ash20.8 g 
Caffeine0 mg 
Theobromine0 mg 

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.

how is this calculated?