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Powered by erecipe.com
Detailed Nutrition Facts: Pesto Risoni with Mango-Curry ..
  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (232.7 g)

Calorie Information
Amounts Per Selected Serving%CR*%DV**
Calories731 (3058 kJ) 37%
   From Carbohydrate179 (748 kJ)24% 
   From Fat481 (2012 kJ)66% 
   From Protein71 (298 kJ)10% 
   From Alcohol0 (0 kJ)0% 

Carbohydrates
Amounts Per Selected Serving%DV**
Total Carbohydrate44.5 g15%
   Dietary Fiber2.7 g11%
   Starch31.2 g 
   Sugars5.3 g 
      Sucrose2052 mg 
      Glucose722 mg 
      Fructose1399.6 mg 
      Lactose0 mg 
      Maltose980 mg 
      Galactose2 mg 

Fats & Fatty Acids
Amounts Per Selected Serving%DV**
Total Fat54.4 g84%
   Saturated Fat7.5 g38%
      4:000 mg 
      6:000.1 mg 
      8:000.8 mg 
      10:004.1 mg 
      12:003.8 mg 
      13:000 mg 
      14:008.2 mg 
      15:002.4 mg 
      16:006149.5 mg 
      17:0015.3 mg 
      18:001072.3 mg 
      20:00218.7 mg 
      22:0067.9 mg 
      24:00:001.5 mg 
   Monounsaturated Fat38.7 g 
      14:010.4 mg 
      15:010 mg 
      16:1 undifferentiated685.2 mg 
      16:1 c5.3 mg 
      16:1 t1.5 mg 
      17:0180.8 mg 
      18:1 undifferentiated37721.1 mg 
      18:1 c124.3 mg 
      18:1 t3 mg 
      18:1-11t (18:1t n-7)0 mg 
      20:1165.4 mg 
      22:1 undifferentiated2.7 mg 
      22:1 c0 mg 
      22:1 t0 mg 
      24:1 c0 mg 
   Polyunsaturated Fat6 g 
      18:2 n-6 c,c31.1 mg 
      18:2 CLAs0 mg 
      18:2 t,t0 mg 
      18:2 i0 mg 
      18:2 t not further defined2.3 mg 
      18:3 n-3, c,c,c16.5 mg 
      18:3 n-6, c,c,c0 mg 
      18:3 i0 mg 
      18:40 mg 
      20:2 n-6 c,c2.3 mg 
      20:3 undifferentiated3.1 mg 
      20:3 n-30 mg 
      20:3 n-62.3 mg 
      20:4 undifferentiated11.3 mg 
      20:4 n-60 mg 
      20:5 n-322.5 mg 
      21:50 mg 
      22:41.5 mg 
      22:5 n-32.3 mg 
      22:6 n-323.3 mg 
   Total trans fatty acids0 g 
   Total trans-monoenoic fatty acids0 g 
   Total trans-polyenoic fatty acids0 g 
   Total Omega-3 fatty acids480.6 mg 
   Total Omega-6 fatty acids5487.2 mg 
   Total Omega-9 fatty acids37892.3 mg 

Sterols
Amounts Per Selected Serving%DV**
Cholesterol94.5 mg32%
Phytosterols117.8 mg 
   Campesterol0 mg 
   Stigmasterol0.3 mg 
   BetaSitosterol0.2 mg 
Protein & Amino Acids
Amounts Per Selected Serving%DV**
Protein17.5 g35%
   Tryptophan213.7 mg 
   Threonine648.3 mg 
   Isoleucine739.4 mg 
   Leucine1392.2 mg 
   Lysine1145.1 mg 
   Methionine375.3 mg 
   Cystine251.1 mg 
   Phenylalanine791.7 mg 
   Tyrosine516.1 mg 
   Valine791.2 mg 
   Arginine1265.7 mg 
   Histidine381.9 mg 
   Alanine877.2 mg 
   Aspartic acid1484.6 mg 
   Glutamic acid4138.7 mg 
   Glycine836.3 mg 
   Proline1271.4 mg 
   Serine739.6 mg 
   Hydroxyproline0 mg 
   Adjusted Protein0 mg 

Vitamins
Amounts Per Selected Serving%DV**
Vitamin A1090 IU22%
   Retinol40.5 mcg 
   Alpha Carotene5.9 mcg 
   Beta Carotene558.1 mcg 
   Beta Cryptoxanthin23.5 mcg 
   Lycopene0.9 mcg 
   Lutein+Zeaxanthin106.5 mcg 
   Vitamin A, RAE88.1 mcg 
Vitamin C18.4 mg31%
Vitamin D1.5 IU0%
   Vitamin D2 (ergocalciferol)0 mcg 
   Vitamin D3 (cholecalciferol)0.1 mcg 
   Vitamin D (D2 + D3)0.1 mcg 
Vitamin E (Alpha Tocopherol)9.2 mg46%
   Beta Tocopherol0.1 mg 
   Gamma Tocopherol1 mg 
   Delta Tocopherol0 mg 
   Vitamin E, added0 mg 
Vitamin K65.5 mcg82%
   Menaquinone-40.2 mcg 
   Dihydrophylloquinone0 mcg 
Thiamin0.5 mg32%
Riboflavin0.2 mg14%
Niacin5.3 mg26%
Vitamin B60.3 mg14%
Folate153.7 mcg38%
   Food Folate44.2 mcg 
   Folic Acid109.5 mcg 
   Dietary Folate Equivalents230.7 mcg 
Vitamin B120.8 mcg14%
   Vitamin B-12, added0 mcg 
Pantothenic Acid0.6 mg6%
Choline73.2 mg 
Betaine71.5 mg 

Minerals
Amounts Per Selected Serving%DV**
Calcium70.9 mg7%
Iron2.6 mg14%
Magnesium51.9 mg13%
Phosphorus292.8 mg29%
Potassium330.6 mg7%
Sodium1028.4 mg45%
Zinc1.6 mg10%
Copper0.4 mg18%
Manganese0.7 mg34%
Selenium54.5 mg78%
Fluoride9.2 mg 

Other
Amounts Per Selected Serving%DV**
Alcohol0 g 
Water112.8 g 
Ash3.7 g 
Caffeine0 mg 
Theobromine0 mg 

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.

how is this calculated?