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Powered by erecipe.com
Detailed Nutrition Facts: Crock Pot Roasted Potatoes
  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (352.7 g)

Calorie Information
Amounts Per Selected Serving%CR*%DV**
Calories331 (1384 kJ) 17%
   From Carbohydrate209 (873 kJ)63% 
   From Fat105 (441 kJ)32% 
   From Protein16 (68 kJ)5% 
   From Alcohol0 (0 kJ)0% 

Carbohydrates
Amounts Per Selected Serving%DV**
Total Carbohydrate52 g17%
   Dietary Fiber8.1 g32%
   Starch43.1 g 
   Sugars3.8 g 
      Sucrose938.6 mg 
      Glucose1702.9 mg 
      Fructose1100.2 mg 
      Lactose0 mg 
      Maltose0 mg 
      Galactose2.9 mg 

Fats & Fatty Acids
Amounts Per Selected Serving%DV**
Total Fat12 g18%
   Saturated Fat7.5 g37%
      4:00461.4 mg 
      6:00287.1 mg 
      8:00170.8 mg 
      10:00365.1 mg 
      12:00380.1 mg 
      13:000 mg 
      14:001067 mg 
      15:000 mg 
      16:003162.5 mg 
      17:0080.1 mg 
      18:001455.6 mg 
      20:0019.9 mg 
      22:000.6 mg 
      24:00:000.1 mg 
   Monounsaturated Fat3 g 
      14:010.1 mg 
      15:010 mg 
      16:1 undifferentiated141.1 mg 
      16:1 c137.4 mg 
      16:1 t0 mg 
      17:010 mg 
      18:1 undifferentiated2868 mg 
      18:1 c2434.7 mg 
      18:1 t426.5 mg 
      18:1-11t (18:1t n-7)0 mg 
      20:114.3 mg 
      22:1 undifferentiated0 mg 
      22:1 c0 mg 
      22:1 t0 mg 
      24:1 c0.1 mg 
   Polyunsaturated Fat0.6 g 
      18:2 n-6 c,c311.3 mg 
      18:2 CLAs38.2 mg 
      18:2 t,t0 mg 
      18:2 i42.3 mg 
      18:2 t not further defined0 mg 
      18:3 n-3, c,c,c48.4 mg 
      18:3 n-6, c,c,c0 mg 
      18:3 i0 mg 
      18:40 mg 
      20:2 n-6 c,c0.2 mg 
      20:3 undifferentiated0.9 mg 
      20:3 n-30 mg 
      20:3 n-60 mg 
      20:4 undifferentiated0.2 mg 
      20:4 n-60 mg 
      20:5 n-30 mg 
      21:50 mg 
      22:40 mg 
      22:5 n-30 mg 
      22:6 n-30 mg 
   Total trans fatty acids0.5 g 
   Total trans-monoenoic fatty acids0.4 g 
   Total trans-polyenoic fatty acids0 g 
   Total Omega-3 fatty acids80.8 mg 
   Total Omega-6 fatty acids512.4 mg 
   Total Omega-9 fatty acids2883.2 mg 

Sterols
Amounts Per Selected Serving%DV**
Cholesterol30.7 mg10%
Phytosterols14.2 mg 
   Campesterol0 mg 
   Stigmasterol0 mg 
   BetaSitosterol0.6 mg 
Protein & Amino Acids
Amounts Per Selected Serving%DV**
Protein5.8 g12%
   Tryptophan58.3 mg 
   Threonine187.9 mg 
   Isoleucine188.1 mg 
   Leucine284 mg 
   Lysine300.6 mg 
   Methionine88.8 mg 
   Cystine68.7 mg 
   Phenylalanine227.3 mg 
   Tyrosine139.1 mg 
   Valine288.6 mg 
   Arginine308.8 mg 
   Histidine97.6 mg 
   Alanine177.9 mg 
   Aspartic acid1289.6 mg 
   Glutamic acid993.6 mg 
   Glycine160.1 mg 
   Proline200.3 mg 
   Serine210.2 mg 
   Hydroxyproline0 mg 
   Adjusted Protein0 mg 

Vitamins
Amounts Per Selected Serving%DV**
Vitamin A393 IU8%
   Retinol96 mcg 
   Alpha Carotene0.1 mcg 
   Beta Carotene41.8 mcg 
   Beta Cryptoxanthin0.1 mcg 
   Lycopene0.1 mcg 
   Lutein+Zeaxanthin47.2 mcg 
   Vitamin A, RAE98.3 mcg 
Vitamin C63.5 mg106%
Vitamin D8.6 IU2%
   Vitamin D2 (ergocalciferol)0 mcg 
   Vitamin D3 (cholecalciferol)0.2 mcg 
   Vitamin D (D2 + D3)0.2 mcg 
Vitamin E (Alpha Tocopherol)0.4 mg2%
   Beta Tocopherol0 mg 
   Gamma Tocopherol0 mg 
   Delta Tocopherol0 mg 
   Vitamin E, added0 mg 
Vitamin K8.8 mcg11%
   Menaquinone-40 mcg 
   Dihydrophylloquinone0 mcg 
Thiamin0.2 mg16%
Riboflavin0.1 mg7%
Niacin3.5 mg17%
Vitamin B60.7 mg34%
Folate59.2 mcg15%
   Food Folate59.2 mcg 
   Folic Acid0 mcg 
   Dietary Folate Equivalents59.2 mcg 
Vitamin B120 mcg0%
   Vitamin B-12, added0 mcg 
Pantothenic Acid0.9 mg9%
Choline38.8 mg 
Betaine0.8 mg 

Minerals
Amounts Per Selected Serving%DV**
Calcium43.2 mg4%
Iron1.9 mg10%
Magnesium71 mg18%
Phosphorus208.7 mg21%
Potassium1335.7 mg28%
Sodium749.8 mg33%
Zinc1 mg7%
Copper0.4 mg20%
Manganese0.6 mg29%
Selenium1.4 mg2%
Fluoride12.6 mg 

Other
Amounts Per Selected Serving%DV**
Alcohol0 g 
Water277.9 g 
Ash5 g 
Caffeine0 mg 
Theobromine0 mg 

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.

how is this calculated?