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Powered by erecipe.com
Detailed Nutrition Facts: Pan-Fried Sea Bass
  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (614.5 g)

Calorie Information
Amounts Per Selected Serving%CR*%DV**
Calories351 (1468 kJ) 18%
   From Carbohydrate124 (519 kJ)35% 
   From Fat195 (815 kJ)56% 
   From Protein32 (133 kJ)9% 
   From Alcohol0 (0 kJ)0% 

Carbohydrates
Amounts Per Selected Serving%DV**
Total Carbohydrate34.2 g11%
   Dietary Fiber10 g40%
   Starch0 g 
   Sugars11.9 g 
      Sucrose90.3 mg 
      Glucose4685.6 mg 
      Fructose5051.2 mg 
      Lactose0 mg 
      Maltose0 mg 
      Galactose3.6 mg 

Fats & Fatty Acids
Amounts Per Selected Serving%DV**
Total Fat23 g35%
   Saturated Fat17.7 g89%
      4:000 mg 
      6:00112.2 mg 
      8:001386.8 mg 
      10:001132.7 mg 
      12:008591.1 mg 
      13:000 mg 
      14:003603.7 mg 
      15:003.2 mg 
      16:001941.5 mg 
      17:003.6 mg 
      18:00910.7 mg 
      20:007.7 mg 
      22:004.8 mg 
      24:00:004 mg 
   Monounsaturated Fat1.4 g 
      14:013.1 mg 
      15:010 mg 
      16:1 undifferentiated25.5 mg 
      16:1 c5.9 mg 
      16:1 t0 mg 
      17:010 mg 
      18:1 undifferentiated1319.4 mg 
      18:1 c41.5 mg 
      18:1 t0 mg 
      18:1-11t (18:1t n-7)0 mg 
      20:12.4 mg 
      22:1 undifferentiated0.5 mg 
      22:1 c0 mg 
      22:1 t0 mg 
      24:1 c5.2 mg 
   Polyunsaturated Fat1.7 g 
      18:2 n-6 c,c18.6 mg 
      18:2 CLAs5.9 mg 
      18:2 t,t0 mg 
      18:2 i0 mg 
      18:2 t not further defined0 mg 
      18:3 n-3, c,c,c21.3 mg 
      18:3 n-6, c,c,c0 mg 
      18:3 i0 mg 
      18:40 mg 
      20:2 n-6 c,c0.2 mg 
      20:3 undifferentiated0 mg 
      20:3 n-30 mg 
      20:3 n-60 mg 
      20:4 undifferentiated1.6 mg 
      20:4 n-60 mg 
      20:5 n-30 mg 
      21:50 mg 
      22:40 mg 
      22:5 n-30 mg 
      22:6 n-30 mg 
   Total trans fatty acids0 g 
   Total trans-monoenoic fatty acids0 g 
   Total trans-polyenoic fatty acids0 g 
   Total Omega-3 fatty acids974.6 mg 
   Total Omega-6 fatty acids696.7 mg 
   Total Omega-9 fatty acids1327.4 mg 

Sterols
Amounts Per Selected Serving%DV**
Cholesterol0 mg0%
Phytosterols60 mg 
   Campesterol1.6 mg 
   Stigmasterol0.4 mg 
   BetaSitosterol3.2 mg 
Protein & Amino Acids
Amounts Per Selected Serving%DV**
Protein12.5 g25%
   Tryptophan99.3 mg 
   Threonine373.4 mg 
   Isoleucine333.8 mg 
   Leucine504.5 mg 
   Lysine779.3 mg 
   Methionine110.5 mg 
   Cystine110.1 mg 
   Phenylalanine341.3 mg 
   Tyrosine239.7 mg 
   Valine517 mg 
   Arginine578.7 mg 
   Histidine239.8 mg 
   Alanine497.4 mg 
   Aspartic acid998.6 mg 
   Glutamic acid1993.5 mg 
   Glycine350.4 mg 
   Proline318.1 mg 
   Serine397.6 mg 
   Hydroxyproline6.2 mg 
   Adjusted Protein0 mg 

Vitamins
Amounts Per Selected Serving%DV**
Vitamin A8056 IU161%
   Retinol0 mcg 
   Alpha Carotene42.1 mcg 
   Beta Carotene4779.9 mcg 
   Beta Cryptoxanthin64.8 mcg 
   Lycopene4607.1 mcg 
   Lutein+Zeaxanthin6637.4 mcg 
   Vitamin A, RAE403.4 mcg 
Vitamin C256.4 mg427%
Vitamin D0 IU0%
   Vitamin D2 (ergocalciferol)0 mcg 
   Vitamin D3 (cholecalciferol)0 mcg 
   Vitamin D (D2 + D3)0 mcg 
Vitamin E (Alpha Tocopherol)1.5 mg7%
   Beta Tocopherol0 mg 
   Gamma Tocopherol1.4 mg 
   Delta Tocopherol0 mg 
   Vitamin E, added0 mg 
Vitamin K605.7 mcg757%
   Menaquinone-40 mcg 
   Dihydrophylloquinone0 mcg 
Thiamin0.4 mg26%
Riboflavin0.4 mg22%
Niacin4 mg20%
Vitamin B61 mg51%
Folate220 mcg55%
   Food Folate220 mcg 
   Folic Acid0 mcg 
   Dietary Folate Equivalents220 mcg 
Vitamin B120 mcg0%
   Vitamin B-12, added0 mcg 
Pantothenic Acid2.4 mg24%
Choline150.5 mg 
Betaine0.1 mg 

Minerals
Amounts Per Selected Serving%DV**
Calcium261 mg26%
Iron5.2 mg29%
Magnesium136.5 mg34%
Phosphorus316.3 mg32%
Potassium1769.6 mg38%
Sodium365.7 mg16%
Zinc2 mg14%
Copper1.6 mg80%
Manganese1.8 mg88%
Selenium7.2 mg10%
Fluoride11.4 mg 

Other
Amounts Per Selected Serving%DV**
Alcohol0 g 
Water539.1 g 
Ash5.8 g 
Caffeine0 mg 
Theobromine0 mg 

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.

how is this calculated?