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Powered by erecipe.com
Detailed Nutrition Facts: Asian Shrimp and Spinach Stir Fry
  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (465.1 g)

Calorie Information
Amounts Per Selected Serving%CR*%DV**
Calories254 (1064 kJ) 13%
   From Carbohydrate126 (527 kJ)50% 
   From Fat35 (147 kJ)14% 
   From Protein88 (369 kJ)35% 
   From Alcohol5 (21 kJ)2% 

Carbohydrates
Amounts Per Selected Serving%DV**
Total Carbohydrate32.6 g11%
   Dietary Fiber5.9 g24%
   Starch0 g 
   Sugars3.8 g 
      Sucrose1486 mg 
      Glucose781.6 mg 
      Fructose663 mg 
      Lactose0 mg 
      Maltose3.7 mg 
      Galactose172.5 mg 

Fats & Fatty Acids
Amounts Per Selected Serving%DV**
Total Fat4 g6%
   Saturated Fat0.6 g3%
      4:000 mg 
      6:000.4 mg 
      8:000 mg 
      10:0021.1 mg 
      12:006.2 mg 
      13:000 mg 
      14:0028.4 mg 
      15:003.4 mg 
      16:00403.7 mg 
      17:005.7 mg 
      18:00120.4 mg 
      20:001.1 mg 
      22:000 mg 
      24:00:002.3 mg 
   Monounsaturated Fat0.8 g 
      14:010.4 mg 
      15:010 mg 
      16:1 undifferentiated29.5 mg 
      16:1 c7.9 mg 
      16:1 t2.3 mg 
      17:0122.9 mg 
      18:1 undifferentiated734.7 mg 
      18:1 c56.9 mg 
      18:1 t4.5 mg 
      18:1-11t (18:1t n-7)0 mg 
      20:16 mg 
      22:1 undifferentiated0.5 mg 
      22:1 c0 mg 
      22:1 t0 mg 
      24:1 c0 mg 
   Polyunsaturated Fat1.3 g 
      18:2 n-6 c,c44.3 mg 
      18:2 CLAs0 mg 
      18:2 t,t0 mg 
      18:2 i0 mg 
      18:2 t not further defined3.4 mg 
      18:3 n-3, c,c,c6.3 mg 
      18:3 n-6, c,c,c0 mg 
      18:3 i0 mg 
      18:40 mg 
      20:2 n-6 c,c3.4 mg 
      20:3 undifferentiated3.4 mg 
      20:3 n-30 mg 
      20:3 n-63.4 mg 
      20:4 undifferentiated17 mg 
      20:4 n-60 mg 
      20:5 n-334.1 mg 
      21:50 mg 
      22:42.3 mg 
      22:5 n-33.4 mg 
      22:6 n-335.2 mg 
   Total trans fatty acids0 g 
   Total trans-monoenoic fatty acids0 g 
   Total trans-polyenoic fatty acids0 g 
   Total Omega-3 fatty acids346 mg 
   Total Omega-6 fatty acids970.7 mg 
   Total Omega-9 fatty acids744.5 mg 

Sterols
Amounts Per Selected Serving%DV**
Cholesterol143 mg48%
Phytosterols30.3 mg 
   Campesterol0 mg 
   Stigmasterol0 mg 
   BetaSitosterol0 mg 
Protein & Amino Acids
Amounts Per Selected Serving%DV**
Protein24.1 g48%
   Tryptophan267.4 mg 
   Threonine888.4 mg 
   Isoleucine1033.4 mg 
   Leucine1815.9 mg 
   Lysine1869.4 mg 
   Methionine572.4 mg 
   Cystine286 mg 
   Phenylalanine970.8 mg 
   Tyrosine820.4 mg 
   Valine1089.4 mg 
   Arginine1941 mg 
   Histidine496.4 mg 
   Alanine1294.5 mg 
   Aspartic acid2408.7 mg 
   Glutamic acid3627.1 mg 
   Glycine1224.1 mg 
   Proline998 mg 
   Serine895 mg 
   Hydroxyproline0 mg 
   Adjusted Protein0 mg 

Vitamins
Amounts Per Selected Serving%DV**
Vitamin A16276 IU326%
   Retinol61.5 mcg 
   Alpha Carotene4.1 mcg 
   Beta Carotene9624.8 mcg 
   Beta Cryptoxanthin4.5 mcg 
   Lycopene0 mcg 
   Lutein+Zeaxanthin20817.5 mcg 
   Vitamin A, RAE865.3 mcg 
Vitamin C81.2 mg135%
Vitamin D2.3 IU1%
   Vitamin D2 (ergocalciferol)0 mcg 
   Vitamin D3 (cholecalciferol)0.1 mcg 
   Vitamin D (D2 + D3)0.1 mcg 
Vitamin E (Alpha Tocopherol)5 mg25%
   Beta Tocopherol0 mg 
   Gamma Tocopherol0.5 mg 
   Delta Tocopherol0 mg 
   Vitamin E, added0 mg 
Vitamin K823.1 mcg1029%
   Menaquinone-40.3 mcg 
   Dihydrophylloquinone0 mcg 
Thiamin0.3 mg17%
Riboflavin0.5 mg27%
Niacin4.4 mg22%
Vitamin B60.7 mg37%
Folate399.9 mcg100%
   Food Folate399.9 mcg 
   Folic Acid0 mcg 
   Dietary Folate Equivalents399.9 mcg 
Vitamin B121.3 mcg21%
   Vitamin B-12, added0 mcg 
Pantothenic Acid0.9 mg9%
Choline130.9 mg 
Betaine174.5 mg 

Minerals
Amounts Per Selected Serving%DV**
Calcium272.1 mg27%
Iron7 mg39%
Magnesium197.5 mg49%
Phosphorus456.4 mg46%
Potassium1544.6 mg33%
Sodium1464.5 mg64%
Zinc2.6 mg17%
Copper0.7 mg37%
Manganese2.5 mg125%
Selenium43.1 mg62%
Fluoride0.3 mg 

Other
Amounts Per Selected Serving%DV**
Alcohol0.6 g 
Water396.3 g 
Ash8.1 g 
Caffeine0 mg 
Theobromine0 mg 

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.

how is this calculated?