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Powered by erecipe.com
Detailed Nutrition Facts: Pumpkin Banana Bread
  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (87.8 g)

Calorie Information
Amounts Per Selected Serving%CR*%DV**
Calories197 (824 kJ) 10%
   From Carbohydrate131 (549 kJ)67% 
   From Fat51 (212 kJ)26% 
   From Protein14 (59 kJ)7% 
   From Alcohol1 (4 kJ)0% 

Carbohydrates
Amounts Per Selected Serving%DV**
Total Carbohydrate33.6 g11%
   Dietary Fiber2 g8%
   Starch1.2 g 
   Sugars13.6 g 
      Sucrose10302 mg 
      Glucose1299.8 mg 
      Fructose1218.7 mg 
      Lactose0 mg 
      Maltose2.3 mg 
      Galactose0 mg 

Fats & Fatty Acids
Amounts Per Selected Serving%DV**
Total Fat5.7 g9%
   Saturated Fat0.7 g3%
      4:000.3 mg 
      6:000 mg 
      8:000.3 mg 
      10:000.7 mg 
      12:001.4 mg 
      13:000 mg 
      14:0013.8 mg 
      15:000.6 mg 
      16:00441.2 mg 
      17:002.2 mg 
      18:00162.6 mg 
      20:0030.6 mg 
      22:0015.7 mg 
      24:00:000 mg 
   Monounsaturated Fat3.3 g 
      14:010.5 mg 
      15:010 mg 
      16:1 undifferentiated31.1 mg 
      16:1 c14.5 mg 
      16:1 t0.2 mg 
      17:010.9 mg 
      18:1 undifferentiated3160.6 mg 
      18:1 c3129.5 mg 
      18:1 t3.1 mg 
      18:1-11t (18:1t n-7)0 mg 
      20:163.4 mg 
      22:1 undifferentiated0 mg 
      22:1 c0 mg 
      22:1 t0 mg 
      24:1 c0 mg 
   Polyunsaturated Fat1.6 g 
      18:2 n-6 c,c982.1 mg 
      18:2 CLAs0.9 mg 
      18:2 t,t17 mg 
      18:2 i0 mg 
      18:2 t not further defined0.9 mg 
      18:3 n-3, c,c,c429.1 mg 
      18:3 n-6, c,c,c0.9 mg 
      18:3 i0 mg 
      18:40 mg 
      20:2 n-6 c,c1.3 mg 
      20:3 undifferentiated1.7 mg 
      20:3 n-30.1 mg 
      20:3 n-61.6 mg 
      20:4 undifferentiated13.8 mg 
      20:4 n-60 mg 
      20:5 n-30 mg 
      21:50 mg 
      22:41 mg 
      22:5 n-30.5 mg 
      22:6 n-34.3 mg 
   Total trans fatty acids0 g 
   Total trans-monoenoic fatty acids0 g 
   Total trans-polyenoic fatty acids0 g 
   Total Omega-3 fatty acids447.4 mg 
   Total Omega-6 fatty acids1113.5 mg 
   Total Omega-9 fatty acids3225.7 mg 

Sterols
Amounts Per Selected Serving%DV**
Cholesterol27.3 mg9%
Phytosterols3.8 mg 
   Campesterol11.2 mg 
   Stigmasterol0.1 mg 
   BetaSitosterol19.3 mg 
Protein & Amino Acids
Amounts Per Selected Serving%DV**
Protein3.6 g7%
   Tryptophan43.6 mg 
   Threonine112.8 mg 
   Isoleucine137.5 mg 
   Leucine254.5 mg 
   Lysine139 mg 
   Methionine70.6 mg 
   Cystine68.5 mg 
   Phenylalanine177.1 mg 
   Tyrosine113.6 mg 
   Valine168.8 mg 
   Arginine170.9 mg 
   Histidine92 mg 
   Alanine139.2 mg 
   Aspartic acid241 mg 
   Glutamic acid924.8 mg 
   Glycine124.3 mg 
   Proline301.2 mg 
   Serine198.4 mg 
   Hydroxyproline0 mg 
   Adjusted Protein0 mg 

Vitamins
Amounts Per Selected Serving%DV**
Vitamin A3233 IU65%
   Retinol11.7 mcg 
   Alpha Carotene984.7 mcg 
   Beta Carotene1423.6 mcg 
   Beta Cryptoxanthin1.4 mcg 
   Lycopene0.1 mcg 
   Lutein+Zeaxanthin53.1 mcg 
   Vitamin A, RAE171.3 mcg 
Vitamin C2.9 mg5%
Vitamin D6 IU2%
   Vitamin D2 (ergocalciferol)0 mcg 
   Vitamin D3 (cholecalciferol)0.1 mcg 
   Vitamin D (D2 + D3)0.1 mcg 
Vitamin E (Alpha Tocopherol)1.2 mg6%
   Beta Tocopherol0 mg 
   Gamma Tocopherol1.5 mg 
   Delta Tocopherol0.1 mg 
   Vitamin E, added0 mg 
Vitamin K7 mcg9%
   Menaquinone-40 mcg 
   Dihydrophylloquinone0 mcg 
Thiamin0.1 mg7%
Riboflavin0.1 mg7%
Niacin1 mg5%
Vitamin B60.1 mg6%
Folate32.4 mcg8%
   Food Folate16.3 mcg 
   Folic Acid16 mcg 
   Dietary Folate Equivalents43.6 mcg 
Vitamin B120.1 mcg1%
   Vitamin B-12, added0 mcg 
Pantothenic Acid0.4 mg4%
Choline27.2 mg 
Betaine0.1 mg 

Minerals
Amounts Per Selected Serving%DV**
Calcium45.7 mg5%
Iron1.3 mg7%
Magnesium17.8 mg4%
Phosphorus78.7 mg8%
Potassium214.9 mg5%
Sodium67.9 mg3%
Zinc0.3 mg2%
Copper0.1 mg4%
Manganese0.3 mg17%
Selenium9.8 mg14%
Fluoride0.6 mg 

Other
Amounts Per Selected Serving%DV**
Alcohol0.1 g 
Water43.8 g 
Ash0.8 g 
Caffeine0 mg 
Theobromine0 mg 

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.

how is this calculated?