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Powered by erecipe.com
Detailed Nutrition Facts: Vegetable Strudel in Cilantro Sauce
  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (354.1 g)

Calorie Information
Amounts Per Selected Serving%CR*%DV**
Calories218 (910 kJ) 11%
   From Carbohydrate127 (533 kJ)59% 
   From Fat66 (276 kJ)30% 
   From Protein24 (101 kJ)11% 
   From Alcohol0 (0 kJ)0% 

Carbohydrates
Amounts Per Selected Serving%DV**
Total Carbohydrate38.8 g13%
   Dietary Fiber14.9 g59%
   Starch3 g 
   Sugars7.2 g 
      Sucrose2380.2 mg 
      Glucose2300.1 mg 
      Fructose1956.2 mg 
      Lactose0 mg 
      Maltose148.5 mg 
      Galactose40 mg 

Fats & Fatty Acids
Amounts Per Selected Serving%DV**
Total Fat7.6 g12%
   Saturated Fat0.8 g4%
      4:000.3 mg 
      6:000 mg 
      8:000.8 mg 
      10:001.3 mg 
      12:003.1 mg 
      13:000 mg 
      14:0012.2 mg 
      15:000.2 mg 
      16:00640.6 mg 
      17:000.8 mg 
      18:00103.3 mg 
      20:0013.5 mg 
      22:004.2 mg 
      24:00:000.1 mg 
   Monounsaturated Fat5.2 g 
      14:010 mg 
      15:010 mg 
      16:1 undifferentiated67.8 mg 
      16:1 c0.1 mg 
      16:1 t0 mg 
      17:014 mg 
      18:1 undifferentiated5079.6 mg 
      18:1 c11.2 mg 
      18:1 t0 mg 
      18:1-11t (18:1t n-7)0 mg 
      20:110.7 mg 
      22:1 undifferentiated0 mg 
      22:1 c0 mg 
      22:1 t0 mg 
      24:1 c0 mg 
   Polyunsaturated Fat1 g 
      18:2 n-6 c,c33.1 mg 
      18:2 CLAs0 mg 
      18:2 t,t0 mg 
      18:2 i0 mg 
      18:2 t not further defined0 mg 
      18:3 n-3, c,c,c1.4 mg 
      18:3 n-6, c,c,c0 mg 
      18:3 i0 mg 
      18:40 mg 
      20:2 n-6 c,c0 mg 
      20:3 undifferentiated0 mg 
      20:3 n-30 mg 
      20:3 n-60 mg 
      20:4 undifferentiated0.2 mg 
      20:4 n-60 mg 
      20:5 n-30.5 mg 
      21:50 mg 
      22:40 mg 
      22:5 n-30.3 mg 
      22:6 n-30.7 mg 
   Total trans fatty acids0 g 
   Total trans-monoenoic fatty acids0 g 
   Total trans-polyenoic fatty acids0 g 
   Total Omega-3 fatty acids101.4 mg 
   Total Omega-6 fatty acids888.4 mg 
   Total Omega-9 fatty acids5090.3 mg 

Sterols
Amounts Per Selected Serving%DV**
Cholesterol0 mg0%
Phytosterols34.8 mg 
   Campesterol0.3 mg 
   Stigmasterol0 mg 
   BetaSitosterol0 mg 
Protein & Amino Acids
Amounts Per Selected Serving%DV**
Protein8.6 g17%
   Tryptophan44.8 mg 
   Threonine184.9 mg 
   Isoleucine145.1 mg 
   Leucine211.7 mg 
   Lysine187.1 mg 
   Methionine47.7 mg 
   Cystine57.1 mg 
   Phenylalanine141.9 mg 
   Tyrosine106.6 mg 
   Valine173.6 mg 
   Arginine204.3 mg 
   Histidine78 mg 
   Alanine192.7 mg 
   Aspartic acid417.1 mg 
   Glutamic acid959.1 mg 
   Glycine134 mg 
   Proline98.8 mg 
   Serine134.1 mg 
   Hydroxyproline0 mg 
   Adjusted Protein0 mg 

Vitamins
Amounts Per Selected Serving%DV**
Vitamin A11603 IU232%
   Retinol0 mcg 
   Alpha Carotene1272.9 mcg 
   Beta Carotene6056.6 mcg 
   Beta Cryptoxanthin536.3 mcg 
   Lycopene2573.3 mcg 
   Lutein+Zeaxanthin5512.2 mcg 
   Vitamin A, RAE594.5 mcg 
Vitamin C46.9 mg78%
Vitamin D7.3 IU2%
   Vitamin D2 (ergocalciferol)0.2 mcg 
   Vitamin D3 (cholecalciferol)0 mcg 
   Vitamin D (D2 + D3)0.2 mcg 
Vitamin E (Alpha Tocopherol)2.3 mg12%
   Beta Tocopherol0 mg 
   Gamma Tocopherol0.2 mg 
   Delta Tocopherol0 mg 
   Vitamin E, added0 mg 
Vitamin K223.8 mcg280%
   Menaquinone-40 mcg 
   Dihydrophylloquinone0 mcg 
Thiamin0.2 mg15%
Riboflavin0.3 mg20%
Niacin4 mg20%
Vitamin B60.5 mg23%
Folate131.3 mcg33%
   Food Folate131.3 mcg 
   Folic Acid0 mcg 
   Dietary Folate Equivalents131.3 mcg 
Vitamin B120 mcg0%
   Vitamin B-12, added0 mcg 
Pantothenic Acid0.9 mg9%
Choline33.2 mg 
Betaine44.3 mg 

Minerals
Amounts Per Selected Serving%DV**
Calcium255.6 mg26%
Iron8.3 mg46%
Magnesium144.5 mg36%
Phosphorus233.7 mg23%
Potassium1355.7 mg29%
Sodium1122.2 mg49%
Zinc2.1 mg14%
Copper0.7 mg37%
Manganese1.5 mg76%
Selenium7.3 mg10%
Fluoride3.6 mg 

Other
Amounts Per Selected Serving%DV**
Alcohol0 g 
Water291.8 g 
Ash7.2 g 
Caffeine0 mg 
Theobromine0 mg 

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.

how is this calculated?