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Powered by erecipe.com
Detailed Nutrition Facts: Red Berry Messy Kitchen Sorbet
  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (132.9 g)

Calorie Information
Amounts Per Selected Serving%CR*%DV**
Calories140 (584 kJ) 7%
   From Carbohydrate136 (569 kJ)97% 
   From Fat2 (9 kJ)2% 
   From Protein2 (7 kJ)1% 
   From Alcohol0 (0 kJ)0% 

Carbohydrates
Amounts Per Selected Serving%DV**
Total Carbohydrate35.5 g12%
   Dietary Fiber2.2 g9%
   Starch0 g 
   Sugars32.8 g 
      Sucrose30372.7 mg 
      Glucose1065.1 mg 
      Fructose1322.7 mg 
      Lactose0 mg 
      Maltose0 mg 
      Galactose0 mg 

Fats & Fatty Acids
Amounts Per Selected Serving%DV**
Total Fat0.3 g0%
   Saturated Fat0 g0%
      4:000 mg 
      6:000 mg 
      8:000 mg 
      10:000.1 mg 
      12:000 mg 
      13:000 mg 
      14:000 mg 
      15:000 mg 
      16:007.6 mg 
      17:000 mg 
      18:001.9 mg 
      20:000 mg 
      22:000 mg 
      24:00:000 mg 
   Monounsaturated Fat0 g 
      14:010 mg 
      15:010 mg 
      16:1 undifferentiated0.3 mg 
      16:1 c0 mg 
      16:1 t0 mg 
      17:010 mg 
      18:1 undifferentiated27.3 mg 
      18:1 c0 mg 
      18:1 t0 mg 
      18:1-11t (18:1t n-7)0 mg 
      20:11.2 mg 
      22:1 undifferentiated0 mg 
      22:1 c0 mg 
      22:1 t0 mg 
      24:1 c0 mg 
   Polyunsaturated Fat0.1 g 
      18:2 n-6 c,c0 mg 
      18:2 CLAs0 mg 
      18:2 t,t0 mg 
      18:2 i0 mg 
      18:2 t not further defined0 mg 
      18:3 n-3, c,c,c0 mg 
      18:3 n-6, c,c,c0 mg 
      18:3 i0 mg 
      18:40 mg 
      20:2 n-6 c,c0 mg 
      20:3 undifferentiated0 mg 
      20:3 n-30 mg 
      20:3 n-60 mg 
      20:4 undifferentiated0 mg 
      20:4 n-60 mg 
      20:5 n-30 mg 
      21:50 mg 
      22:40 mg 
      22:5 n-30 mg 
      22:6 n-30 mg 
   Total trans fatty acids0 g 
   Total trans-monoenoic fatty acids0 g 
   Total trans-polyenoic fatty acids0 g 
   Total Omega-3 fatty acids50.8 mg 
   Total Omega-6 fatty acids88.6 mg 
   Total Omega-9 fatty acids28.5 mg 

Sterols
Amounts Per Selected Serving%DV**
Cholesterol0 mg0%
Phytosterols3.6 mg 
   Campesterol0 mg 
   Stigmasterol0 mg 
   BetaSitosterol0 mg 
Protein & Amino Acids
Amounts Per Selected Serving%DV**
Protein0.5 g1%
   Tryptophan2.4 mg 
   Threonine6.1 mg 
   Isoleucine4.9 mg 
   Leucine10.3 mg 
   Lysine7.9 mg 
   Methionine0.6 mg 
   Cystine1.8 mg 
   Phenylalanine5.8 mg 
   Tyrosine6.7 mg 
   Valine5.8 mg 
   Arginine8.5 mg 
   Histidine3.6 mg 
   Alanine10 mg 
   Aspartic acid45.3 mg 
   Glutamic acid29.8 mg 
   Glycine7.9 mg 
   Proline6.1 mg 
   Serine7.6 mg 
   Hydroxyproline0 mg 
   Adjusted Protein0 mg 

Vitamins
Amounts Per Selected Serving%DV**
Vitamin A12 IU0%
   Retinol0 mcg 
   Alpha Carotene3.9 mcg 
   Beta Carotene5.1 mcg 
   Beta Cryptoxanthin0 mcg 
   Lycopene0 mcg 
   Lutein+Zeaxanthin41.4 mcg 
   Vitamin A, RAE0.8 mcg 
Vitamin C24.4 mg41%
Vitamin D0 IU0%
   Vitamin D2 (ergocalciferol)0 mcg 
   Vitamin D3 (cholecalciferol)0 mcg 
   Vitamin D (D2 + D3)0 mcg 
Vitamin E (Alpha Tocopherol)0.3 mg2%
   Beta Tocopherol0 mg 
   Gamma Tocopherol0.4 mg 
   Delta Tocopherol0.3 mg 
   Vitamin E, added0 mg 
Vitamin K2.6 mcg3%
   Menaquinone-40 mcg 
   Dihydrophylloquinone0 mcg 
Thiamin0 mg1%
Riboflavin0 mg1%
Niacin0.3 mg1%
Vitamin B60 mg1%
Folate12.5 mcg3%
   Food Folate12.5 mcg 
   Folic Acid0 mcg 
   Dietary Folate Equivalents12.5 mcg 
Vitamin B120 mcg0%
   Vitamin B-12, added0 mcg 
Pantothenic Acid0.1 mg1%
Choline4.8 mg 
Betaine0.3 mg 

Minerals
Amounts Per Selected Serving%DV**
Calcium12.8 mg1%
Iron0.3 mg2%
Magnesium9.9 mg2%
Phosphorus14.5 mg1%
Potassium85 mg2%
Sodium17.8 mg1%
Zinc0.1 mg1%
Copper0 mg2%
Manganese0.3 mg14%
Selenium0.4 mg1%
Fluoride39.7 mg 

Other
Amounts Per Selected Serving%DV**
Alcohol0 g 
Water96.3 g 
Ash0.3 g 
Caffeine0 mg 
Theobromine0 mg 

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.

how is this calculated?