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Powered by erecipe.com
Detailed Nutrition Facts: Angry Birds Mixed Vegetables With ..
  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (271.5 g)

Calorie Information
Amounts Per Selected Serving%CR*%DV**
Calories223 (933 kJ) 11%
   From Carbohydrate144 (605 kJ)65% 
   From Fat61 (254 kJ)27% 
   From Protein18 (74 kJ)8% 
   From Alcohol0 (2 kJ)0% 

Carbohydrates
Amounts Per Selected Serving%DV**
Total Carbohydrate36.8 g12%
   Dietary Fiber9.4 g38%
   Starch0 g 
   Sugars7 g 
      Sucrose0 mg 
      Glucose0 mg 
      Fructose0 mg 
      Lactose0 mg 
      Maltose0 mg 
      Galactose0 mg 

Fats & Fatty Acids
Amounts Per Selected Serving%DV**
Total Fat6.9 g11%
   Saturated Fat1.1 g5%
      4:000 mg 
      6:000 mg 
      8:004.5 mg 
      10:000 mg 
      12:0025 mg 
      13:000 mg 
      14:0012.3 mg 
      15:000 mg 
      16:00795.5 mg 
      17:001 mg 
      18:00182.7 mg 
      20:0018.6 mg 
      22:005.8 mg 
      24:00:000 mg 
   Monounsaturated Fat4.1 g 
      14:010 mg 
      15:010 mg 
      16:1 undifferentiated81.8 mg 
      16:1 c0 mg 
      16:1 t0 mg 
      17:015.6 mg 
      18:1 undifferentiated3943.6 mg 
      18:1 c0 mg 
      18:1 t0 mg 
      18:1-11t (18:1t n-7)0 mg 
      20:121.9 mg 
      22:1 undifferentiated0 mg 
      22:1 c0 mg 
      22:1 t0 mg 
      24:1 c0 mg 
   Polyunsaturated Fat1.4 g 
      18:2 n-6 c,c0 mg 
      18:2 CLAs0 mg 
      18:2 t,t0 mg 
      18:2 i0 mg 
      18:2 t not further defined0 mg 
      18:3 n-3, c,c,c0 mg 
      18:3 n-6, c,c,c0 mg 
      18:3 i0 mg 
      18:40 mg 
      20:2 n-6 c,c0 mg 
      20:3 undifferentiated0 mg 
      20:3 n-30 mg 
      20:3 n-60 mg 
      20:4 undifferentiated0 mg 
      20:4 n-60 mg 
      20:5 n-30.1 mg 
      21:50 mg 
      22:40 mg 
      22:5 n-30 mg 
      22:6 n-30.1 mg 
   Total trans fatty acids0 g 
   Total trans-monoenoic fatty acids0 g 
   Total trans-polyenoic fatty acids0 g 
   Total Omega-3 fatty acids96.7 mg 
   Total Omega-6 fatty acids1262.2 mg 
   Total Omega-9 fatty acids3965.6 mg 

Sterols
Amounts Per Selected Serving%DV**
Cholesterol0.3 mg0%
Phytosterols32.6 mg 
   Campesterol0 mg 
   Stigmasterol0 mg 
   BetaSitosterol0 mg 
Protein & Amino Acids
Amounts Per Selected Serving%DV**
Protein6.8 g14%
   Tryptophan61.5 mg 
   Threonine235.4 mg 
   Isoleucine289.5 mg 
   Leucine398.6 mg 
   Lysine350.7 mg 
   Methionine71.4 mg 
   Cystine53.4 mg 
   Phenylalanine250.5 mg 
   Tyrosine149.2 mg 
   Valine322.7 mg 
   Arginine387.4 mg 
   Histidine154.1 mg 
   Alanine246.6 mg 
   Aspartic acid693.3 mg 
   Glutamic acid826.3 mg 
   Glycine220.1 mg 
   Proline155.5 mg 
   Serine279.9 mg 
   Hydroxyproline0 mg 
   Adjusted Protein0 mg 

Vitamins
Amounts Per Selected Serving%DV**
Vitamin A7842 IU157%
   Retinol0.1 mcg 
   Alpha Carotene1774.7 mcg 
   Beta Carotene3817 mcg 
   Beta Cryptoxanthin0 mcg 
   Lycopene0 mcg 
   Lutein+Zeaxanthin1168.1 mcg 
   Vitamin A, RAE392.4 mcg 
Vitamin C9.4 mg16%
Vitamin D0 IU0%
   Vitamin D2 (ergocalciferol)0 mcg 
   Vitamin D3 (cholecalciferol)0 mcg 
   Vitamin D (D2 + D3)0 mcg 
Vitamin E (Alpha Tocopherol)1.5 mg8%
   Beta Tocopherol0 mg 
   Gamma Tocopherol0 mg 
   Delta Tocopherol0 mg 
   Vitamin E, added0 mg 
Vitamin K46.1 mcg58%
   Menaquinone-40 mcg 
   Dihydrophylloquinone0 mcg 
Thiamin0.2 mg10%
Riboflavin0.3 mg15%
Niacin2.3 mg11%
Vitamin B60.3 mg13%
Folate43.3 mcg11%
   Food Folate43.3 mcg 
   Folic Acid0 mcg 
   Dietary Folate Equivalents43.3 mcg 
Vitamin B120 mcg0%
   Vitamin B-12, added0 mcg 
Pantothenic Acid0.4 mg4%
Choline64 mg 
Betaine0 mg 

Minerals
Amounts Per Selected Serving%DV**
Calcium60.2 mg6%
Iron2 mg11%
Magnesium68.9 mg17%
Phosphorus120.9 mg12%
Potassium594.1 mg13%
Sodium693.3 mg30%
Zinc1.1 mg8%
Copper0.3 mg16%
Manganese0.9 mg43%
Selenium1.6 mg2%
Fluoride0 mg 

Other
Amounts Per Selected Serving%DV**
Alcohol0.1 g 
Water218.7 g 
Ash2.3 g 
Caffeine0 mg 
Theobromine0 mg 

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.

how is this calculated?