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Powered by erecipe.com
Detailed Nutrition Facts: Garden Delight Penne Rigate with ..
  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (349.8 g)

Calorie Information
Amounts Per Selected Serving%CR*%DV**
Calories676 (2827 kJ) 34%
   From Carbohydrate407 (1701 kJ)60% 
   From Fat141 (588 kJ)21% 
   From Protein131 (546 kJ)19% 
   From Alcohol0 (0 kJ)0% 

Carbohydrates
Amounts Per Selected Serving%DV**
Total Carbohydrate99.4 g33%
   Dietary Fiber6.4 g26%
   Starch72.4 g 
   Sugars7.4 g 
      Sucrose2482.5 mg 
      Glucose1458.8 mg 
      Fructose1064.7 mg 
      Lactose18 mg 
      Maltose2263.4 mg 
      Galactose15.3 mg 

Fats & Fatty Acids
Amounts Per Selected Serving%DV**
Total Fat16.1 g25%
   Saturated Fat7.5 g37%
      4:00330.3 mg 
      6:00183.1 mg 
      8:0099.1 mg 
      10:00233.1 mg 
      12:00269.6 mg 
      13:001 mg 
      14:00961.9 mg 
      15:009.7 mg 
      16:003790.1 mg 
      17:009.3 mg 
      18:001410.6 mg 
      20:005 mg 
      22:001.2 mg 
      24:00:000 mg 
   Monounsaturated Fat5 g 
      14:0117.9 mg 
      15:010 mg 
      16:1 undifferentiated518.4 mg 
      16:1 c0 mg 
      16:1 t0 mg 
      17:014.7 mg 
      18:1 undifferentiated4321.2 mg 
      18:1 c1892 mg 
      18:1 t23.8 mg 
      18:1-11t (18:1t n-7)0 mg 
      20:119.8 mg 
      22:1 undifferentiated0 mg 
      22:1 c0 mg 
      22:1 t0 mg 
      24:1 c0 mg 
   Polyunsaturated Fat2 g 
      18:2 n-6 c,c739.5 mg 
      18:2 CLAs0 mg 
      18:2 t,t12.5 mg 
      18:2 i0 mg 
      18:2 t not further defined0 mg 
      18:3 n-3, c,c,c59.6 mg 
      18:3 n-6, c,c,c7.9 mg 
      18:3 i0 mg 
      18:40 mg 
      20:2 n-6 c,c6.2 mg 
      20:3 undifferentiated1.3 mg 
      20:3 n-30 mg 
      20:3 n-60 mg 
      20:4 undifferentiated42 mg 
      20:4 n-60 mg 
      20:5 n-34.5 mg 
      21:50 mg 
      22:40 mg 
      22:5 n-34.5 mg 
      22:6 n-313.1 mg 
   Total trans fatty acids0 g 
   Total trans-monoenoic fatty acids0 g 
   Total trans-polyenoic fatty acids0 g 
   Total Omega-3 fatty acids237.5 mg 
   Total Omega-6 fatty acids1732.6 mg 
   Total Omega-9 fatty acids4342.3 mg 

Sterols
Amounts Per Selected Serving%DV**
Cholesterol79.6 mg27%
Phytosterols0.4 mg 
   Campesterol0.3 mg 
   Stigmasterol0 mg 
   BetaSitosterol0 mg 
Protein & Amino Acids
Amounts Per Selected Serving%DV**
Protein32.7 g65%
   Tryptophan403.5 mg 
   Threonine1257.7 mg 
   Isoleucine1395.5 mg 
   Leucine2502.6 mg 
   Lysine1665.2 mg 
   Methionine581.6 mg 
   Cystine452.4 mg 
   Phenylalanine1492.3 mg 
   Tyrosine927.1 mg 
   Valine1586 mg 
   Arginine1590.2 mg 
   Histidine824.5 mg 
   Alanine1373.3 mg 
   Aspartic acid2257.6 mg 
   Glutamic acid8248.7 mg 
   Glycine1191.7 mg 
   Proline2742.5 mg 
   Serine1455.6 mg 
   Hydroxyproline53.3 mg 
   Adjusted Protein0 mg 

Vitamins
Amounts Per Selected Serving%DV**
Vitamin A1044 IU21%
   Retinol76.8 mcg 
   Alpha Carotene7.1 mcg 
   Beta Carotene469 mcg 
   Beta Cryptoxanthin0.2 mcg 
   Lycopene0 mcg 
   Lutein+Zeaxanthin861.6 mcg 
   Vitamin A, RAE116.2 mcg 
Vitamin C9.4 mg16%
Vitamin D14.9 IU4%
   Vitamin D2 (ergocalciferol)0.2 mcg 
   Vitamin D3 (cholecalciferol)0.2 mcg 
   Vitamin D (D2 + D3)0.4 mcg 
Vitamin E (Alpha Tocopherol)0.5 mg3%
   Beta Tocopherol0.1 mg 
   Gamma Tocopherol1.4 mg 
   Delta Tocopherol0 mg 
   Vitamin E, added0 mg 
Vitamin K14.5 mcg18%
   Menaquinone-40 mcg 
   Dihydrophylloquinone0 mcg 
Thiamin1.2 mg83%
Riboflavin0.9 mg51%
Niacin13.5 mg67%
Vitamin B60.6 mg31%
Folate312.3 mcg78%
   Food Folate63.7 mcg 
   Folic Acid248.6 mcg 
   Dietary Folate Equivalents477.6 mcg 
Vitamin B120.8 mcg13%
   Vitamin B-12, added0 mcg 
Pantothenic Acid1.9 mg19%
Choline89.7 mg 
Betaine169.9 mg 

Minerals
Amounts Per Selected Serving%DV**
Calcium184.2 mg18%
Iron5.4 mg30%
Magnesium100.3 mg25%
Phosphorus499.9 mg50%
Potassium869.8 mg19%
Sodium205.3 mg9%
Zinc3.7 mg24%
Copper0.5 mg26%
Manganese1.3 mg64%
Selenium82.9 mg118%
Fluoride22.2 mg 

Other
Amounts Per Selected Serving%DV**
Alcohol0 g 
Water198.3 g 
Ash3.3 g 
Caffeine0 mg 
Theobromine0 mg 

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.

how is this calculated?