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Powered by erecipe.com
Detailed Nutrition Facts: Szechuan Pepper Roast Chicken
  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (346.6 g)

Calorie Information
Amounts Per Selected Serving%CR*%DV**
Calories437 (1829 kJ) 22%
   From Carbohydrate1 (3 kJ)0% 
   From Fat126 (526 kJ)29% 
   From Protein311 (1302 kJ)71% 
   From Alcohol0 (0 kJ)0% 

Carbohydrates
Amounts Per Selected Serving%DV**
Total Carbohydrate0.3 g0%
   Dietary Fiber0.1 g0%
   Starch0 g 
   Sugars0 g 
      Sucrose0.1 mg 
      Glucose0.7 mg 
      Fructose0.7 mg 
      Lactose0 mg 
      Maltose0 mg 
      Galactose0.4 mg 

Fats & Fatty Acids
Amounts Per Selected Serving%DV**
Total Fat14 g22%
   Saturated Fat3 g15%
      4:000 mg 
      6:000 mg 
      8:000.3 mg 
      10:000.1 mg 
      12:0034.3 mg 
      13:000 mg 
      14:0068.2 mg 
      15:000 mg 
      16:001956.9 mg 
      17:000 mg 
      18:00823.1 mg 
      20:0022.8 mg 
      22:0011.6 mg 
      24:00:000 mg 
   Monounsaturated Fat5.3 g 
      14:010 mg 
      15:010 mg 
      16:1 undifferentiated416.3 mg 
      16:1 c0 mg 
      16:1 t0 mg 
      17:010 mg 
      18:1 undifferentiated4750.9 mg 
      18:1 c2161.8 mg 
      18:1 t1.1 mg 
      18:1-11t (18:1t n-7)0 mg 
      20:180.1 mg 
      22:1 undifferentiated0 mg 
      22:1 c0 mg 
      22:1 t0 mg 
      24:1 c0 mg 
   Polyunsaturated Fat3.5 g 
      18:2 n-6 c,c652.4 mg 
      18:2 CLAs0 mg 
      18:2 t,t12.8 mg 
      18:2 i0 mg 
      18:2 t not further defined0 mg 
      18:3 n-3, c,c,c320.2 mg 
      18:3 n-6, c,c,c0 mg 
      18:3 i0 mg 
      18:40 mg 
      20:2 n-6 c,c0 mg 
      20:3 undifferentiated0.4 mg 
      20:3 n-30 mg 
      20:3 n-60 mg 
      20:4 undifferentiated272.4 mg 
      20:4 n-60 mg 
      20:5 n-334.1 mg 
      21:50 mg 
      22:40 mg 
      22:5 n-368.1 mg 
      22:6 n-3102.2 mg 
   Total trans fatty acids0 g 
   Total trans-monoenoic fatty acids0 g 
   Total trans-polyenoic fatty acids0 g 
   Total Omega-3 fatty acids592.7 mg 
   Total Omega-6 fatty acids2814.1 mg 
   Total Omega-9 fatty acids4831.5 mg 

Sterols
Amounts Per Selected Serving%DV**
Cholesterol238.4 mg79%
Phytosterols0.3 mg 
   Campesterol8.4 mg 
   Stigmasterol0.1 mg 
   BetaSitosterol14.5 mg 
Protein & Amino Acids
Amounts Per Selected Serving%DV**
Protein72.9 g146%
   Tryptophan851.6 mg 
   Threonine3079.4 mg 
   Isoleucine3849.2 mg 
   Leucine5468.8 mg 
   Lysine6191.7 mg 
   Methionine2016.2 mg 
   Cystine933.7 mg 
   Phenylalanine2892.6 mg 
   Tyrosine2460.1 mg 
   Valine3614.9 mg 
   Arginine4394.1 mg 
   Histidine2261.7 mg 
   Alanine3976 mg 
   Aspartic acid6499.6 mg 
   Glutamic acid10915.8 mg 
   Glycine3580.5 mg 
   Proline3001.1 mg 
   Serine2507.9 mg 
   Hydroxyproline0 mg 
   Adjusted Protein0 mg 

Vitamins
Amounts Per Selected Serving%DV**
Vitamin A186 IU4%
   Retinol54.5 mcg 
   Alpha Carotene0.3 mcg 
   Beta Carotene5.1 mcg 
   Beta Cryptoxanthin0.4 mcg 
   Lycopene0.1 mcg 
   Lutein+Zeaxanthin6.9 mcg 
   Vitamin A, RAE54.9 mcg 
Vitamin C9 mg15%
Vitamin D17 IU4%
   Vitamin D2 (ergocalciferol)0 mcg 
   Vitamin D3 (cholecalciferol)0.3 mcg 
   Vitamin D (D2 + D3)0.3 mcg 
Vitamin E (Alpha Tocopherol)1.3 mg7%
   Beta Tocopherol0 mg 
   Gamma Tocopherol1 mg 
   Delta Tocopherol0 mg 
   Vitamin E, added0 mg 
Vitamin K9.2 mcg12%
   Menaquinone-40 mcg 
   Dihydrophylloquinone0 mcg 
Thiamin0.2 mg17%
Riboflavin0.5 mg29%
Niacin28.1 mg140%
Vitamin B61.5 mg73%
Folate24.1 mcg6%
   Food Folate24.1 mcg 
   Folic Acid0 mcg 
   Dietary Folate Equivalents24.1 mcg 
Vitamin B121.3 mcg21%
   Vitamin B-12, added0 mcg 
Pantothenic Acid3.6 mg36%
Choline223.8 mg 
Betaine29 mg 

Minerals
Amounts Per Selected Serving%DV**
Calcium42.6 mg4%
Iron3.1 mg17%
Magnesium85.8 mg21%
Phosphorus589.9 mg59%
Potassium786.2 mg17%
Sodium856.5 mg37%
Zinc5.3 mg35%
Copper0.2 mg9%
Manganese0.1 mg5%
Selenium53.5 mg76%
Fluoride0.1 mg 

Other
Amounts Per Selected Serving%DV**
Alcohol0 g 
Water257.7 g 
Ash4.8 g 
Caffeine0 mg 
Theobromine0 mg 

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.

how is this calculated?