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Powered by erecipe.com
Detailed Nutrition Facts: Okra Salad
  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (92.7 g)

Calorie Information
Amounts Per Selected Serving%CR*%DV**
Calories102 (426 kJ) 5%
   From Carbohydrate26 (109 kJ)26% 
   From Fat64 (268 kJ)63% 
   From Protein11 (47 kJ)11% 
   From Alcohol0 (0 kJ)0% 

Carbohydrates
Amounts Per Selected Serving%DV**
Total Carbohydrate7.3 g2%
   Dietary Fiber1.9 g8%
   Starch0.2 g 
   Sugars2.5 g 
      Sucrose533 mg 
      Glucose1182.3 mg 
      Fructose1195.5 mg 
      Lactose0 mg 
      Maltose0 mg 
      Galactose0 mg 

Fats & Fatty Acids
Amounts Per Selected Serving%DV**
Total Fat7.3 g11%
   Saturated Fat0.5 g3%
      4:000.1 mg 
      6:000 mg 
      8:000 mg 
      10:000 mg 
      12:000.3 mg 
      13:000 mg 
      14:000.7 mg 
      15:000.4 mg 
      16:00323.5 mg 
      17:000.8 mg 
      18:00152.7 mg 
      20:0045.7 mg 
      22:0023.2 mg 
      24:00:000.3 mg 
   Monounsaturated Fat4.5 g 
      14:010 mg 
      15:010 mg 
      16:1 undifferentiated16.3 mg 
      16:1 c0.9 mg 
      16:1 t0.3 mg 
      17:012.5 mg 
      18:1 undifferentiated4340.9 mg 
      18:1 c4328.4 mg 
      18:1 t2.6 mg 
      18:1-11t (18:1t n-7)0 mg 
      20:193 mg 
      22:1 undifferentiated1.3 mg 
      22:1 c1.3 mg 
      22:1 t0 mg 
      24:1 c0.1 mg 
   Polyunsaturated Fat2 g 
      18:2 n-6 c,c1314.3 mg 
      18:2 CLAs0 mg 
      18:2 t,t25.6 mg 
      18:2 i0 mg 
      18:2 t not further defined0.4 mg 
      18:3 n-3, c,c,c641.2 mg 
      18:3 n-6, c,c,c0 mg 
      18:3 i0 mg 
      18:40 mg 
      20:2 n-6 c,c0.4 mg 
      20:3 undifferentiated0.4 mg 
      20:3 n-30 mg 
      20:3 n-60.4 mg 
      20:4 undifferentiated1.9 mg 
      20:4 n-60 mg 
      20:5 n-33.8 mg 
      21:50 mg 
      22:40.3 mg 
      22:5 n-30.4 mg 
      22:6 n-33.9 mg 
   Total trans fatty acids0 g 
   Total trans-monoenoic fatty acids0 g 
   Total trans-polyenoic fatty acids0 g 
   Total Omega-3 fatty acids650.5 mg 
   Total Omega-6 fatty acids1360 mg 
   Total Omega-9 fatty acids4435.7 mg 

Sterols
Amounts Per Selected Serving%DV**
Cholesterol15.8 mg5%
Phytosterols13.6 mg 
   Campesterol16.9 mg 
   Stigmasterol0.2 mg 
   BetaSitosterol28.9 mg 
Protein & Amino Acids
Amounts Per Selected Serving%DV**
Protein3.1 g6%
   Tryptophan34.6 mg 
   Threonine116.7 mg 
   Isoleucine132.2 mg 
   Leucine228.4 mg 
   Lysine231.2 mg 
   Methionine66.7 mg 
   Cystine34.4 mg 
   Phenylalanine127.8 mg 
   Tyrosine124.1 mg 
   Valine147.8 mg 
   Arginine228.7 mg 
   Histidine61.7 mg 
   Alanine164.5 mg 
   Aspartic acid307 mg 
   Glutamic acid529.8 mg 
   Glycine139 mg 
   Proline130.2 mg 
   Serine111.5 mg 
   Hydroxyproline0 mg 
   Adjusted Protein0 mg 

Vitamins
Amounts Per Selected Serving%DV**
Vitamin A446 IU9%
   Retinol6.8 mcg 
   Alpha Carotene15.5 mcg 
   Beta Carotene246.3 mcg 
   Beta Cryptoxanthin0 mcg 
   Lycopene258.2 mcg 
   Lutein+Zeaxanthin158.8 mcg 
   Vitamin A, RAE28 mcg 
Vitamin C15.4 mg26%
Vitamin D0.3 IU0%
   Vitamin D2 (ergocalciferol)0 mcg 
   Vitamin D3 (cholecalciferol)0 mcg 
   Vitamin D (D2 + D3)0 mcg 
Vitamin E (Alpha Tocopherol)1.6 mg8%
   Beta Tocopherol0 mg 
   Gamma Tocopherol2 mg 
   Delta Tocopherol0.1 mg 
   Vitamin E, added0 mg 
Vitamin K22.9 mcg29%
   Menaquinone-40 mcg 
   Dihydrophylloquinone0 mcg 
Thiamin0.1 mg8%
Riboflavin0 mg3%
Niacin0.9 mg5%
Vitamin B60.2 mg8%
Folate37.8 mcg9%
   Food Folate38.2 mcg 
   Folic Acid0 mcg 
   Dietary Folate Equivalents38.2 mcg 
Vitamin B120.1 mcg2%
   Vitamin B-12, added0 mcg 
Pantothenic Acid0.2 mg2%
Choline18.8 mg 
Betaine0 mg 

Minerals
Amounts Per Selected Serving%DV**
Calcium55.6 mg6%
Iron0.5 mg3%
Magnesium37.6 mg9%
Phosphorus71 mg7%
Potassium211.1 mg4%
Sodium250 mg11%
Zinc0.5 mg3%
Copper0.1 mg5%
Manganese0.5 mg24%
Selenium4.2 mg6%
Fluoride0 mg 

Other
Amounts Per Selected Serving%DV**
Alcohol0 g 
Water73.6 g 
Ash1.5 g 
Caffeine0 mg 
Theobromine0 mg 

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.

how is this calculated?