Calorie Information Amounts Per Selected Serving %CR* %DV** Calories 107 (448 kJ) 5% From Carbohydrate 84 (353 kJ) 79% From Fat 2 (10 kJ) 2% From Protein 20 (84 kJ) 19% From Alcohol 0 (0 kJ) 0%
Carbohydrates Amounts Per Selected Serving %DV** Total Carbohydrate 20.6 g 7% Dietary Fiber 3.8 g 15% Starch 0 g Sugars 0.5 g Sucrose 0 mg Glucose 0 mg Fructose 0 mg Lactose 0 mg Maltose 0 mg Galactose 0 mg
Fats & Fatty Acids Amounts Per Selected Serving %DV** Total Fat 0.3 g 0% Saturated Fat 0 g 0% 4:00 0 mg 6:00 0 mg 8:00 0 mg 10:00 0 mg 12:00 0.1 mg 13:00 0 mg 14:00 0.2 mg 15:00 0 mg 16:00 38.7 mg 17:00 0 mg 18:00 4.9 mg 20:00 0 mg 22:00 0 mg 24:00:00 0 mg Monounsaturated Fat 0 g 14:01 0 mg 15:01 0 mg 16:1 undifferentiated 0.2 mg 16:1 c 0 mg 16:1 t 0 mg 17:01 0 mg 18:1 undifferentiated 34.4 mg 18:1 c 0 mg 18:1 t 0 mg 18:1-11t (18:1t n-7) 0 mg 20:1 0 mg 22:1 undifferentiated 0 mg 22:1 c 0 mg 22:1 t 0 mg 24:1 c 0 mg Polyunsaturated Fat 0.2 g 18:2 n-6 c,c 0 mg 18:2 CLAs 0 mg 18:2 t,t 0 mg 18:2 i 0 mg 18:2 t not further defined 0 mg 18:3 n-3, c,c,c 0 mg 18:3 n-6, c,c,c 0 mg 18:3 i 0 mg 18:4 0 mg 20:2 n-6 c,c 0 mg 20:3 undifferentiated 0 mg 20:3 n-3 0 mg 20:3 n-6 0 mg 20:4 undifferentiated 0 mg 20:4 n-6 0 mg 20:5 n-3 0 mg 21:5 0 mg 22:4 0 mg 22:5 n-3 0 mg 22:6 n-3 0 mg Total trans fatty acids 0 g Total trans-monoenoic fatty acids 0 g Total trans-polyenoic fatty acids 0 g Total Omega-3 fatty acids 83.1 mg Total Omega-6 fatty acids 67.3 mg Total Omega-9 fatty acids 34.4 mg
Sterols Amounts Per Selected Serving %DV** Cholesterol 0 mg 0% Phytosterols 0.3 mg Campesterol 0 mg Stigmasterol 0 mg BetaSitosterol 0 mg
Protein & Amino Acids Amounts Per Selected Serving %DV** Protein 5.7 g 11% Tryptophan 67.5 mg Threonine 236.8 mg Isoleucine 251.5 mg Leucine 457.2 mg Lysine 374.8 mg Methionine 90.3 mg Cystine 67.1 mg Phenylalanine 308.2 mg Tyrosine 163.4 mg Valine 303.2 mg Arginine 364.6 mg Histidine 156.5 mg Alanine 247.8 mg Aspartic acid 676.1 mg Glutamic acid 892.6 mg Glycine 226.3 mg Proline 244.4 mg Serine 309.6 mg Hydroxyproline 0 mg Adjusted Protein 0 mg
Vitamins Amounts Per Selected Serving %DV** Vitamin A 4 IU 0% Retinol 0 mcg Alpha Carotene 0 mcg Beta Carotene 0 mcg Beta Cryptoxanthin 0 mcg Lycopene 0 mcg Lutein+Zeaxanthin 0 mcg Vitamin A, RAE 0.2 mcg Vitamin C 2.4 mg 4% Vitamin D 0 IU 0% Vitamin D2 (ergocalciferol) 0 mcg Vitamin D3 (cholecalciferol) 0 mcg Vitamin D (D2 + D3) 0 mcg Vitamin E (Alpha Tocopherol) 0.1 mg 0% Beta Tocopherol 0 mg Gamma Tocopherol 0 mg Delta Tocopherol 0 mg Vitamin E, added 0 mg Vitamin K 1.3 mcg 2% Menaquinone-4 0 mcg Dihydrophylloquinone 0 mcg Thiamin 0.2 mg 10% Riboflavin 0.1 mg 3% Niacin 0.7 mg 3% Vitamin B6 0.1 mg 5% Folate 91.5 mcg 23% Food Folate 91.5 mcg Folic Acid 0 mcg Dietary Folate Equivalents 91.5 mcg Vitamin B12 0 mcg 0% Vitamin B-12, added 0 mcg Pantothenic Acid 0.2 mg 2% Choline 15.2 mg Betaine 0 mg
Minerals Amounts Per Selected Serving %DV** Calcium 44.1 mg 4% Iron 1.7 mg 9% Magnesium 38.2 mg 10% Phosphorus 99.1 mg 10% Potassium 320.6 mg 7% Sodium 7.8 mg 0% Zinc 0.7 mg 5% Copper 0.2 mg 10% Manganese 0.3 mg 17% Selenium 1.9 mg 3% Fluoride 0.5 mg
Other Amounts Per Selected Serving %DV** Alcohol 0 g Water 229.4 g Ash 1 g Caffeine 0 mg Theobromine 0 mg