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Powered by erecipe.com
Detailed Nutrition Facts: Mutter Paneer ( Peas & Paneer ..
  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (269.5 g)

Calorie Information
Amounts Per Selected Serving%CR*%DV**
Calories506 (2119 kJ) 25%
   From Carbohydrate120 (503 kJ)24% 
   From Fat301 (1259 kJ)59% 
   From Protein85 (357 kJ)17% 
   From Alcohol0 (0 kJ)0% 

Carbohydrates
Amounts Per Selected Serving%DV**
Total Carbohydrate30.6 g10%
   Dietary Fiber5.7 g23%
   Starch11.1 g 
   Sugars10.9 g 
      Sucrose6554 mg 
      Glucose613.1 mg 
      Fructose540 mg 
      Lactose0 mg 
      Maltose53.6 mg 
      Galactose0 mg 

Fats & Fatty Acids
Amounts Per Selected Serving%DV**
Total Fat35.1 g54%
   Saturated Fat7.8 g39%
      4:00198.6 mg 
      6:00110.5 mg 
      8:0071.8 mg 
      10:00155.3 mg 
      12:00170.3 mg 
      13:000 mg 
      14:00631.8 mg 
      15:000 mg 
      16:003865.7 mg 
      17:0016.3 mg 
      18:002184.2 mg 
      20:00158.8 mg 
      22:0093.4 mg 
      24:00:0035.8 mg 
   Monounsaturated Fat17.1 g 
      14:010 mg 
      15:010 mg 
      16:1 undifferentiated221.5 mg 
      16:1 c0 mg 
      16:1 t0 mg 
      17:010 mg 
      18:1 undifferentiated16640 mg 
      18:1 c5999.9 mg 
      18:1 t0 mg 
      18:1-11t (18:1t n-7)0 mg 
      20:1176.4 mg 
      22:1 undifferentiated0 mg 
      22:1 c0 mg 
      22:1 t0 mg 
      24:1 c0 mg 
   Polyunsaturated Fat7.5 g 
      18:2 n-6 c,c2413 mg 
      18:2 CLAs0 mg 
      18:2 t,t35.1 mg 
      18:2 i0 mg 
      18:2 t not further defined0 mg 
      18:3 n-3, c,c,c608.8 mg 
      18:3 n-6, c,c,c0 mg 
      18:3 i0 mg 
      18:40 mg 
      20:2 n-6 c,c0 mg 
      20:3 undifferentiated0 mg 
      20:3 n-30 mg 
      20:3 n-60 mg 
      20:4 undifferentiated0 mg 
      20:4 n-60 mg 
      20:5 n-30 mg 
      21:50 mg 
      22:40 mg 
      22:5 n-30 mg 
      22:6 n-30 mg 
   Total trans fatty acids0 g 
   Total trans-monoenoic fatty acids0 g 
   Total trans-polyenoic fatty acids0 g 
   Total Omega-3 fatty acids893.6 mg 
   Total Omega-6 fatty acids6638.9 mg 
   Total Omega-9 fatty acids16816.4 mg 

Sterols
Amounts Per Selected Serving%DV**
Cholesterol22.8 mg8%
Phytosterols5.2 mg 
   Campesterol24.5 mg 
   Stigmasterol1.1 mg 
   BetaSitosterol44.1 mg 
Protein & Amino Acids
Amounts Per Selected Serving%DV**
Protein21.9 g44%
   Tryptophan217.9 mg 
   Threonine721.6 mg 
   Isoleucine853.3 mg 
   Leucine1510.5 mg 
   Lysine1154.6 mg 
   Methionine405.6 mg 
   Cystine237.5 mg 
   Phenylalanine878.8 mg 
   Tyrosine654.1 mg 
   Valine1017.7 mg 
   Arginine1409 mg 
   Histidine484.2 mg 
   Alanine849.6 mg 
   Aspartic acid1541.9 mg 
   Glutamic acid3785.1 mg 
   Glycine633.2 mg 
   Proline1263.2 mg 
   Serine932.1 mg 
   Hydroxyproline0 mg 
   Adjusted Protein0 mg 

Vitamins
Amounts Per Selected Serving%DV**
Vitamin A2176 IU44%
   Retinol67 mcg 
   Alpha Carotene20 mcg 
   Beta Carotene1152.5 mcg 
   Beta Cryptoxanthin19.3 mcg 
   Lycopene0 mcg 
   Lutein+Zeaxanthin1784.7 mcg 
   Vitamin A, RAE164.5 mcg 
Vitamin C70.3 mg117%
Vitamin D4.1 IU1%
   Vitamin D2 (ergocalciferol)0 mcg 
   Vitamin D3 (cholecalciferol)0.1 mcg 
   Vitamin D (D2 + D3)0.1 mcg 
Vitamin E (Alpha Tocopherol)2.5 mg13%
   Beta Tocopherol0 mg 
   Gamma Tocopherol6.1 mg 
   Delta Tocopherol0.3 mg 
   Vitamin E, added0 mg 
Vitamin K52.8 mcg66%
   Menaquinone-40 mcg 
   Dihydrophylloquinone0 mcg 
Thiamin0.4 mg25%
Riboflavin0.3 mg16%
Niacin2.1 mg10%
Vitamin B60.4 mg18%
Folate70.9 mcg18%
   Food Folate70.9 mcg 
   Folic Acid0 mcg 
   Dietary Folate Equivalents70.9 mcg 
Vitamin B120.4 mcg6%
   Vitamin B-12, added0 mcg 
Pantothenic Acid0.9 mg9%
Choline52.9 mg 
Betaine0 mg 

Minerals
Amounts Per Selected Serving%DV**
Calcium151.6 mg15%
Iron6 mg33%
Magnesium204.3 mg51%
Phosphorus440.4 mg44%
Potassium614.8 mg13%
Sodium323.2 mg14%
Zinc3.5 mg24%
Copper1.1 mg53%
Manganese1.2 mg61%
Selenium18.9 mg27%
Fluoride18.6 mg 

Other
Amounts Per Selected Serving%DV**
Alcohol0 g 
Water178.7 g 
Ash3.1 g 
Caffeine0 mg 
Theobromine0 mg 

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.

how is this calculated?