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Powered by erecipe.com
Detailed Nutrition Facts: Dal Makhani
  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (212.9 g)

Calorie Information
Amounts Per Selected Serving%CR*%DV**
Calories211 (885 kJ) 11%
   From Carbohydrate96 (402 kJ)45% 
   From Fat96 (402 kJ)45% 
   From Protein19 (80 kJ)9% 
   From Alcohol0 (0 kJ)0% 

Carbohydrates
Amounts Per Selected Serving%DV**
Total Carbohydrate25.8 g9%
   Dietary Fiber8 g32%
   Starch0 g 
   Sugars9 g 
      Sucrose1200.5 mg 
      Glucose3092.7 mg 
      Fructose3039.7 mg 
      Lactose0 mg 
      Maltose0 mg 
      Galactose0 mg 

Fats & Fatty Acids
Amounts Per Selected Serving%DV**
Total Fat11 g17%
   Saturated Fat5.6 g28%
      4:00298.8 mg 
      6:00183.9 mg 
      8:00108.6 mg 
      10:00240.8 mg 
      12:00246.2 mg 
      13:000.4 mg 
      14:00763.1 mg 
      15:000.2 mg 
      16:002536.1 mg 
      17:0041.6 mg 
      18:001113.9 mg 
      20:0015.8 mg 
      22:005.2 mg 
      24:00:000.8 mg 
   Monounsaturated Fat3.3 g 
      14:010 mg 
      15:010 mg 
      16:1 undifferentiated133.9 mg 
      16:1 c70.7 mg 
      16:1 t0 mg 
      17:010.7 mg 
      18:1 undifferentiated3075.4 mg 
      18:1 c1725.9 mg 
      18:1 t256.9 mg 
      18:1-11t (18:1t n-7)0 mg 
      20:113.6 mg 
      22:1 undifferentiated0.3 mg 
      22:1 c0.3 mg 
      22:1 t0 mg 
      24:1 c0.5 mg 
   Polyunsaturated Fat1.3 g 
      18:2 n-6 c,c541.2 mg 
      18:2 CLAs19.5 mg 
      18:2 t,t0 mg 
      18:2 i27.5 mg 
      18:2 t not further defined6.9 mg 
      18:3 n-3, c,c,c95.1 mg 
      18:3 n-6, c,c,c2.3 mg 
      18:3 i5.8 mg 
      18:40 mg 
      20:2 n-6 c,c1.3 mg 
      20:3 undifferentiated0.2 mg 
      20:3 n-30 mg 
      20:3 n-60.2 mg 
      20:4 undifferentiated0 mg 
      20:4 n-60 mg 
      20:5 n-30 mg 
      21:50 mg 
      22:40 mg 
      22:5 n-30 mg 
      22:6 n-30 mg 
   Total trans fatty acids0.3 g 
   Total trans-monoenoic fatty acids0.3 g 
   Total trans-polyenoic fatty acids0 g 
   Total Omega-3 fatty acids203.9 mg 
   Total Omega-6 fatty acids1089.1 mg 
   Total Omega-9 fatty acids3090 mg 

Sterols
Amounts Per Selected Serving%DV**
Cholesterol23.1 mg8%
Phytosterols339.7 mg 
   Campesterol6.3 mg 
   Stigmasterol1.3 mg 
   BetaSitosterol9.3 mg 
Protein & Amino Acids
Amounts Per Selected Serving%DV**
Protein6.2 g12%
   Tryptophan20.3 mg 
   Threonine68.6 mg 
   Isoleucine66.4 mg 
   Leucine103 mg 
   Lysine99.3 mg 
   Methionine20.2 mg 
   Cystine22.8 mg 
   Phenylalanine70.5 mg 
   Tyrosine49.7 mg 
   Valine78.3 mg 
   Arginine136.3 mg 
   Histidine46.3 mg 
   Alanine90.7 mg 
   Aspartic acid429 mg 
   Glutamic acid1163.2 mg 
   Glycine60 mg 
   Proline113.4 mg 
   Serine75.4 mg 
   Hydroxyproline0 mg 
   Adjusted Protein0 mg 

Vitamins
Amounts Per Selected Serving%DV**
Vitamin A1761 IU35%
   Retinol119.3 mcg 
   Alpha Carotene79.2 mcg 
   Beta Carotene742.2 mcg 
   Beta Cryptoxanthin54.2 mcg 
   Lycopene27490.3 mcg 
   Lutein+Zeaxanthin29.5 mcg 
   Vitamin A, RAE187.9 mcg 
Vitamin C13.9 mg23%
Vitamin D21.8 IU5%
   Vitamin D2 (ergocalciferol)0 mcg 
   Vitamin D3 (cholecalciferol)0.1 mcg 
   Vitamin D (D2 + D3)0.5 mcg 
Vitamin E (Alpha Tocopherol)4 mg20%
   Beta Tocopherol0 mg 
   Gamma Tocopherol0.8 mg 
   Delta Tocopherol0.1 mg 
   Vitamin E, added0 mg 
Vitamin K15.3 mcg19%
   Menaquinone-40 mcg 
   Dihydrophylloquinone0.3 mcg 
Thiamin0.1 mg5%
Riboflavin0.2 mg9%
Niacin2.3 mg12%
Vitamin B60.3 mg14%
Folate58.6 mcg15%
   Food Folate58.6 mcg 
   Folic Acid0 mcg 
   Dietary Folate Equivalents58.6 mcg 
Vitamin B120 mcg0%
   Vitamin B-12, added0 mcg 
Pantothenic Acid0.7 mg7%
Choline37.4 mg 
Betaine0.5 mg 

Minerals
Amounts Per Selected Serving%DV**
Calcium71.5 mg7%
Iron4.1 mg23%
Magnesium60.6 mg15%
Phosphorus125.5 mg13%
Potassium799.3 mg17%
Sodium1221.8 mg53%
Zinc1.4 mg9%
Copper0.6 mg30%
Manganese0.6 mg31%
Selenium2.2 mg3%
Fluoride0.4 mg 

Other
Amounts Per Selected Serving%DV**
Alcohol0 g 
Water165.7 g 
Ash4.2 g 
Caffeine0 mg 
Theobromine0 mg 

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.

how is this calculated?