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Powered by erecipe.com
Detailed Nutrition Facts: BRUSCHETTA with SLICES OF ROASTED ..
  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (125.4 g)

Calorie Information
Amounts Per Selected Serving%CR*%DV**
Calories295 (1233 kJ) 15%
   From Carbohydrate74 (311 kJ)25% 
   From Fat152 (635 kJ)52% 
   From Protein68 (287 kJ)23% 
   From Alcohol0 (0 kJ)0% 

Carbohydrates
Amounts Per Selected Serving%DV**
Total Carbohydrate19.4 g6%
   Dietary Fiber1.8 g7%
   Starch0 g 
   Sugars10 g 
      Sucrose163 mg 
      Glucose4479.4 mg 
      Fructose4634.8 mg 
      Lactose0 mg 
      Maltose152.6 mg 
      Galactose328.6 mg 

Fats & Fatty Acids
Amounts Per Selected Serving%DV**
Total Fat17.3 g27%
   Saturated Fat6.6 g33%
      4:00293.7 mg 
      6:00173.9 mg 
      8:00100.1 mg 
      10:00211 mg 
      12:00255.8 mg 
      13:000 mg 
      14:00958.3 mg 
      15:000 mg 
      16:003511.7 mg 
      17:001.6 mg 
      18:00855.1 mg 
      20:0025.4 mg 
      22:0010.2 mg 
      24:00:000 mg 
   Monounsaturated Fat7.8 g 
      14:010 mg 
      15:010 mg 
      16:1 undifferentiated422 mg 
      16:1 c0 mg 
      16:1 t0 mg 
      17:014.2 mg 
      18:1 undifferentiated7119.1 mg 
      18:1 c1285.4 mg 
      18:1 t4.2 mg 
      18:1-11t (18:1t n-7)0 mg 
      20:136.7 mg 
      22:1 undifferentiated0 mg 
      22:1 c0 mg 
      22:1 t0 mg 
      24:1 c0 mg 
   Polyunsaturated Fat2 g 
      18:2 n-6 c,c409.1 mg 
      18:2 CLAs0 mg 
      18:2 t,t8.7 mg 
      18:2 i0 mg 
      18:2 t not further defined0 mg 
      18:3 n-3, c,c,c162.6 mg 
      18:3 n-6, c,c,c0 mg 
      18:3 i0 mg 
      18:40 mg 
      20:2 n-6 c,c2 mg 
      20:3 undifferentiated0 mg 
      20:3 n-30 mg 
      20:3 n-60 mg 
      20:4 undifferentiated14.8 mg 
      20:4 n-60 mg 
      20:5 n-30 mg 
      21:50 mg 
      22:40 mg 
      22:5 n-30 mg 
      22:6 n-30 mg 
   Total trans fatty acids0 g 
   Total trans-monoenoic fatty acids0 g 
   Total trans-polyenoic fatty acids0 g 
   Total Omega-3 fatty acids348.6 mg 
   Total Omega-6 fatty acids1644.1 mg 
   Total Omega-9 fatty acids7155.8 mg 

Sterols
Amounts Per Selected Serving%DV**
Cholesterol49.2 mg16%
Phytosterols10 mg 
   Campesterol4.2 mg 
   Stigmasterol0.1 mg 
   BetaSitosterol7.2 mg 
Protein & Amino Acids
Amounts Per Selected Serving%DV**
Protein16.3 g33%
   Tryptophan203.5 mg 
   Threonine629.9 mg 
   Isoleucine816.9 mg 
   Leucine1504.8 mg 
   Lysine1375.8 mg 
   Methionine426.6 mg 
   Cystine190.7 mg 
   Phenylalanine830.7 mg 
   Tyrosine774.9 mg 
   Valine1024.1 mg 
   Arginine747.1 mg 
   Histidine611.5 mg 
   Alanine689 mg 
   Aspartic acid1177.7 mg 
   Glutamic acid3206.6 mg 
   Glycine491.2 mg 
   Proline1509.6 mg 
   Serine832.9 mg 
   Hydroxyproline15.3 mg 
   Adjusted Protein0 mg 

Vitamins
Amounts Per Selected Serving%DV**
Vitamin A443 IU9%
   Retinol75 mcg 
   Alpha Carotene17.1 mcg 
   Beta Carotene101.3 mcg 
   Beta Cryptoxanthin12.2 mcg 
   Lycopene292.7 mcg 
   Lutein+Zeaxanthin40.4 mcg 
   Vitamin A, RAE84.8 mcg 
Vitamin C5.6 mg9%
Vitamin D9 IU2%
   Vitamin D2 (ergocalciferol)0 mcg 
   Vitamin D3 (cholecalciferol)0.2 mcg 
   Vitamin D (D2 + D3)0.2 mcg 
Vitamin E (Alpha Tocopherol)1.6 mg8%
   Beta Tocopherol0 mg 
   Gamma Tocopherol0.6 mg 
   Delta Tocopherol0 mg 
   Vitamin E, added0 mg 
Vitamin K9.6 mcg12%
   Menaquinone-40 mcg 
   Dihydrophylloquinone0 mcg 
Thiamin0.4 mg26%
Riboflavin0.2 mg14%
Niacin2.8 mg14%
Vitamin B60.3 mg15%
Folate42.1 mcg11%
   Food Folate18 mcg 
   Folic Acid24.2 mcg 
   Dietary Folate Equivalents59.1 mcg 
Vitamin B120.6 mcg10%
   Vitamin B-12, added0 mcg 
Pantothenic Acid0.7 mg7%
Choline31.2 mg 
Betaine1.1 mg 

Minerals
Amounts Per Selected Serving%DV**
Calcium307.8 mg31%
Iron1.1 mg6%
Magnesium30 mg7%
Phosphorus269.5 mg27%
Potassium268.8 mg6%
Sodium203.1 mg9%
Zinc1.9 mg13%
Copper0.1 mg7%
Manganese0.2 mg9%
Selenium17.1 mg24%
Fluoride1.1 mg 

Other
Amounts Per Selected Serving%DV**
Alcohol0 g 
Water70.2 g 
Ash2.1 g 
Caffeine0 mg 
Theobromine0 mg 

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.

how is this calculated?