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Powered by erecipe.com
Detailed Nutrition Facts: Chicken Pastel Empanada
  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (255.9 g)

Calorie Information
Amounts Per Selected Serving%CR*%DV**
Calories656 (2743 kJ) 33%
   From Carbohydrate303 (1268 kJ)46% 
   From Fat244 (1021 kJ)37% 
   From Protein103 (429 kJ)16% 
   From Alcohol6 (25 kJ)1% 

Carbohydrates
Amounts Per Selected Serving%DV**
Total Carbohydrate74.7 g25%
   Dietary Fiber4.1 g16%
   Starch0 g 
   Sugars10.4 g 
      Sucrose8384.6 mg 
      Glucose43.6 mg 
      Fructose1.1 mg 
      Lactose0 mg 
      Maltose0 mg 
      Galactose0 mg 

Fats & Fatty Acids
Amounts Per Selected Serving%DV**
Total Fat27.8 g43%
   Saturated Fat16.3 g81%
      4:00925.4 mg 
      6:00574.1 mg 
      8:00330.6 mg 
      10:00700.3 mg 
      12:00757.5 mg 
      13:000 mg 
      14:002411.9 mg 
      15:000.9 mg 
      16:007250.1 mg 
      17:00121.6 mg 
      18:002960 mg 
      20:0029.8 mg 
      22:000.6 mg 
      24:00:000.1 mg 
   Monounsaturated Fat7.7 g 
      14:010.8 mg 
      15:010 mg 
      16:1 undifferentiated432.4 mg 
      16:1 c226.3 mg 
      16:1 t0.3 mg 
      17:011.3 mg 
      18:1 undifferentiated7031.1 mg 
      18:1 c3991.6 mg 
      18:1 t637.2 mg 
      18:1-11t (18:1t n-7)0 mg 
      20:132.8 mg 
      22:1 undifferentiated7.9 mg 
      22:1 c7.9 mg 
      22:1 t0 mg 
      24:1 c0.5 mg 
   Polyunsaturated Fat1.7 g 
      18:2 n-6 c,c632.1 mg 
      18:2 CLAs58.1 mg 
      18:2 t,t0 mg 
      18:2 i63 mg 
      18:2 t not further defined1.4 mg 
      18:3 n-3, c,c,c73.9 mg 
      18:3 n-6, c,c,c1.3 mg 
      18:3 i0 mg 
      18:40 mg 
      20:2 n-6 c,c2.1 mg 
      20:3 undifferentiated2.7 mg 
      20:3 n-30.3 mg 
      20:3 n-62.4 mg 
      20:4 undifferentiated33.6 mg 
      20:4 n-60 mg 
      20:5 n-32.2 mg 
      21:50 mg 
      22:41.4 mg 
      22:5 n-32.9 mg 
      22:6 n-310.7 mg 
   Total trans fatty acids0.7 g 
   Total trans-monoenoic fatty acids0.6 g 
   Total trans-polyenoic fatty acids0.1 g 
   Total Omega-3 fatty acids220.2 mg 
   Total Omega-6 fatty acids1503.1 mg 
   Total Omega-9 fatty acids7075.1 mg 

Sterols
Amounts Per Selected Serving%DV**
Cholesterol132.6 mg44%
Phytosterols0.1 mg 
   Campesterol0 mg 
   Stigmasterol0 mg 
   BetaSitosterol0.9 mg 
Protein & Amino Acids
Amounts Per Selected Serving%DV**
Protein24.4 g49%
   Tryptophan306.1 mg 
   Threonine890.2 mg 
   Isoleucine1164.1 mg 
   Leucine1977.4 mg 
   Lysine1556.5 mg 
   Methionine572.9 mg 
   Cystine359.7 mg 
   Phenylalanine1180.2 mg 
   Tyrosine953.3 mg 
   Valine1332.9 mg 
   Arginine1141.3 mg 
   Histidine694.6 mg 
   Alanine988.1 mg 
   Aspartic acid1660.2 mg 
   Glutamic acid5398.4 mg 
   Glycine837.2 mg 
   Proline2118.1 mg 
   Serine1191.7 mg 
   Hydroxyproline0 mg 
   Adjusted Protein0 mg 

Vitamins
Amounts Per Selected Serving%DV**
Vitamin A2829 IU57%
   Retinol206.9 mcg 
   Alpha Carotene440.5 mcg 
   Beta Carotene987.7 mcg 
   Beta Cryptoxanthin1.3 mcg 
   Lycopene0 mcg 
   Lutein+Zeaxanthin359.6 mcg 
   Vitamin A, RAE307.7 mcg 
Vitamin C2.8 mg5%
Vitamin D26.9 IU7%
   Vitamin D2 (ergocalciferol)0 mcg 
   Vitamin D3 (cholecalciferol)0.7 mcg 
   Vitamin D (D2 + D3)0.7 mcg 
Vitamin E (Alpha Tocopherol)0.9 mg5%
   Beta Tocopherol0 mg 
   Gamma Tocopherol0.1 mg 
   Delta Tocopherol0 mg 
   Vitamin E, added0 mg 
Vitamin K13 mcg16%
   Menaquinone-40 mcg 
   Dihydrophylloquinone0 mcg 
Thiamin0.2 mg12%
Riboflavin0.3 mg20%
Niacin4.6 mg23%
Vitamin B60.3 mg14%
Folate43.1 mcg11%
   Food Folate40.1 mcg 
   Folic Acid3 mcg 
   Dietary Folate Equivalents45.2 mcg 
Vitamin B120.5 mcg9%
   Vitamin B-12, added0 mcg 
Pantothenic Acid1.1 mg11%
Choline73.8 mg 
Betaine2.8 mg 

Minerals
Amounts Per Selected Serving%DV**
Calcium296.6 mg30%
Iron2 mg11%
Magnesium50.1 mg13%
Phosphorus351 mg35%
Potassium369.5 mg8%
Sodium468 mg20%
Zinc2 mg14%
Copper0.2 mg9%
Manganese0.7 mg36%
Selenium38 mg54%
Fluoride13.3 mg 

Other
Amounts Per Selected Serving%DV**
Alcohol0.9 g 
Water125.2 g 
Ash3.1 g 
Caffeine0 mg 
Theobromine0 mg 

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.

how is this calculated?