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Powered by erecipe.com
Detailed Nutrition Facts: Rawa Idli
  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (211.4 g)

Calorie Information
Amounts Per Selected Serving%CR*%DV**
Calories362 (1514 kJ) 18%
   From Carbohydrate239 (1001 kJ)66% 
   From Fat63 (263 kJ)17% 
   From Protein61 (254 kJ)17% 
   From Alcohol0 (0 kJ)0% 

Carbohydrates
Amounts Per Selected Serving%DV**
Total Carbohydrate58.9 g20%
   Dietary Fiber3.8 g15%
   Starch0.2 g 
   Sugars4.5 g 
      Sucrose940.7 mg 
      Glucose859.7 mg 
      Fructose590.9 mg 
      Lactose0 mg 
      Maltose0 mg 
      Galactose3.5 mg 

Fats & Fatty Acids
Amounts Per Selected Serving%DV**
Total Fat7.2 g11%
   Saturated Fat1.2 g6%
      4:000.1 mg 
      6:000.4 mg 
      8:000.1 mg 
      10:0021 mg 
      12:002.1 mg 
      13:000 mg 
      14:0021.6 mg 
      15:000.2 mg 
      16:00883 mg 
      17:001.3 mg 
      18:00258.9 mg 
      20:006.7 mg 
      22:004.8 mg 
      24:00:001.4 mg 
   Monounsaturated Fat1.9 g 
      14:010.4 mg 
      15:010 mg 
      16:1 undifferentiated17.5 mg 
      16:1 c1.9 mg 
      16:1 t0 mg 
      17:011 mg 
      18:1 undifferentiated1775.9 mg 
      18:1 c472.4 mg 
      18:1 t43.7 mg 
      18:1-11t (18:1t n-7)0 mg 
      20:127.2 mg 
      22:1 undifferentiated49.8 mg 
      22:1 c0.3 mg 
      22:1 t0 mg 
      24:1 c3.7 mg 
   Polyunsaturated Fat3.5 g 
      18:2 n-6 c,c386.3 mg 
      18:2 CLAs0.4 mg 
      18:2 t,t0 mg 
      18:2 i6.3 mg 
      18:2 t not further defined6.9 mg 
      18:3 n-3, c,c,c68.2 mg 
      18:3 n-6, c,c,c2.2 mg 
      18:3 i5.8 mg 
      18:40 mg 
      20:2 n-6 c,c2.1 mg 
      20:3 undifferentiated0.2 mg 
      20:3 n-30 mg 
      20:3 n-60.2 mg 
      20:4 undifferentiated0 mg 
      20:4 n-60 mg 
      20:5 n-30 mg 
      21:50 mg 
      22:40 mg 
      22:5 n-30 mg 
      22:6 n-30 mg 
   Total trans fatty acids0.1 g 
   Total trans-monoenoic fatty acids0 g 
   Total trans-polyenoic fatty acids0 g 
   Total Omega-3 fatty acids442.2 mg 
   Total Omega-6 fatty acids3011.5 mg 
   Total Omega-9 fatty acids1856.9 mg 

Sterols
Amounts Per Selected Serving%DV**
Cholesterol0 mg0%
Phytosterols345.2 mg 
   Campesterol6.3 mg 
   Stigmasterol1.3 mg 
   BetaSitosterol9 mg 
Protein & Amino Acids
Amounts Per Selected Serving%DV**
Protein15.2 g30%
   Tryptophan101.7 mg 
   Threonine256.7 mg 
   Isoleucine309.9 mg 
   Leucine548.7 mg 
   Lysine223.4 mg 
   Methionine127.8 mg 
   Cystine201.9 mg 
   Phenylalanine379.5 mg 
   Tyrosine240.8 mg 
   Valine361.9 mg 
   Arginine408 mg 
   Histidine173.1 mg 
   Alanine289 mg 
   Aspartic acid522.4 mg 
   Glutamic acid2414.6 mg 
   Glycine281 mg 
   Proline702.7 mg 
   Serine369 mg 
   Hydroxyproline0 mg 
   Adjusted Protein0 mg 

Vitamins
Amounts Per Selected Serving%DV**
Vitamin A3158 IU63%
   Retinol48.3 mcg 
   Alpha Carotene535.7 mcg 
   Beta Carotene1462.7 mcg 
   Beta Cryptoxanthin12.8 mcg 
   Lycopene0.2 mcg 
   Lutein+Zeaxanthin215.4 mcg 
   Vitamin A, RAE198.1 mcg 
Vitamin C62.3 mg104%
Vitamin D16 IU4%
   Vitamin D2 (ergocalciferol)0 mcg 
   Vitamin D3 (cholecalciferol)0 mcg 
   Vitamin D (D2 + D3)0.4 mcg 
Vitamin E (Alpha Tocopherol)1.2 mg6%
   Beta Tocopherol0 mg 
   Gamma Tocopherol0.6 mg 
   Delta Tocopherol0.1 mg 
   Vitamin E, added0 mg 
Vitamin K53.1 mcg66%
   Menaquinone-40 mcg 
   Dihydrophylloquinone0.4 mcg 
Thiamin0.2 mg15%
Riboflavin0.2 mg11%
Niacin3 mg15%
Vitamin B60.3 mg16%
Folate66.4 mcg17%
   Food Folate66.4 mcg 
   Folic Acid0 mcg 
   Dietary Folate Equivalents66.4 mcg 
Vitamin B120 mcg0%
   Vitamin B-12, added0 mcg 
Pantothenic Acid0.6 mg6%
Choline44.3 mg 
Betaine0.2 mg 

Minerals
Amounts Per Selected Serving%DV**
Calcium149.3 mg15%
Iron4.9 mg27%
Magnesium175.9 mg44%
Phosphorus241 mg24%
Potassium452 mg10%
Sodium679.1 mg30%
Zinc1.9 mg13%
Copper0.4 mg20%
Manganese1.6 mg81%
Selenium14.7 mg21%
Fluoride0.9 mg 

Other
Amounts Per Selected Serving%DV**
Alcohol0 g 
Water125.7 g 
Ash2.9 g 
Caffeine0 mg 
Theobromine0 mg 

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.

how is this calculated?