Calorie Information Amounts Per Selected Serving %CR* %DV** Calories 362 (1514 kJ) 18% From Carbohydrate 239 (1001 kJ) 66% From Fat 63 (263 kJ) 17% From Protein 61 (254 kJ) 17% From Alcohol 0 (0 kJ) 0%
Carbohydrates Amounts Per Selected Serving %DV** Total Carbohydrate 58.9 g 20% Dietary Fiber 3.8 g 15% Starch 0.2 g Sugars 4.5 g Sucrose 940.7 mg Glucose 859.7 mg Fructose 590.9 mg Lactose 0 mg Maltose 0 mg Galactose 3.5 mg
Fats & Fatty Acids Amounts Per Selected Serving %DV** Total Fat 7.2 g 11% Saturated Fat 1.2 g 6% 4:00 0.1 mg 6:00 0.4 mg 8:00 0.1 mg 10:00 21 mg 12:00 2.1 mg 13:00 0 mg 14:00 21.6 mg 15:00 0.2 mg 16:00 883 mg 17:00 1.3 mg 18:00 258.9 mg 20:00 6.7 mg 22:00 4.8 mg 24:00:00 1.4 mg Monounsaturated Fat 1.9 g 14:01 0.4 mg 15:01 0 mg 16:1 undifferentiated 17.5 mg 16:1 c 1.9 mg 16:1 t 0 mg 17:01 1 mg 18:1 undifferentiated 1775.9 mg 18:1 c 472.4 mg 18:1 t 43.7 mg 18:1-11t (18:1t n-7) 0 mg 20:1 27.2 mg 22:1 undifferentiated 49.8 mg 22:1 c 0.3 mg 22:1 t 0 mg 24:1 c 3.7 mg Polyunsaturated Fat 3.5 g 18:2 n-6 c,c 386.3 mg 18:2 CLAs 0.4 mg 18:2 t,t 0 mg 18:2 i 6.3 mg 18:2 t not further defined 6.9 mg 18:3 n-3, c,c,c 68.2 mg 18:3 n-6, c,c,c 2.2 mg 18:3 i 5.8 mg 18:4 0 mg 20:2 n-6 c,c 2.1 mg 20:3 undifferentiated 0.2 mg 20:3 n-3 0 mg 20:3 n-6 0.2 mg 20:4 undifferentiated 0 mg 20:4 n-6 0 mg 20:5 n-3 0 mg 21:5 0 mg 22:4 0 mg 22:5 n-3 0 mg 22:6 n-3 0 mg Total trans fatty acids 0.1 g Total trans-monoenoic fatty acids 0 g Total trans-polyenoic fatty acids 0 g Total Omega-3 fatty acids 442.2 mg Total Omega-6 fatty acids 3011.5 mg Total Omega-9 fatty acids 1856.9 mg
Sterols Amounts Per Selected Serving %DV** Cholesterol 0 mg 0% Phytosterols 345.2 mg Campesterol 6.3 mg Stigmasterol 1.3 mg BetaSitosterol 9 mg
Protein & Amino Acids Amounts Per Selected Serving %DV** Protein 15.2 g 30% Tryptophan 101.7 mg Threonine 256.7 mg Isoleucine 309.9 mg Leucine 548.7 mg Lysine 223.4 mg Methionine 127.8 mg Cystine 201.9 mg Phenylalanine 379.5 mg Tyrosine 240.8 mg Valine 361.9 mg Arginine 408 mg Histidine 173.1 mg Alanine 289 mg Aspartic acid 522.4 mg Glutamic acid 2414.6 mg Glycine 281 mg Proline 702.7 mg Serine 369 mg Hydroxyproline 0 mg Adjusted Protein 0 mg
Vitamins Amounts Per Selected Serving %DV** Vitamin A 3158 IU 63% Retinol 48.3 mcg Alpha Carotene 535.7 mcg Beta Carotene 1462.7 mcg Beta Cryptoxanthin 12.8 mcg Lycopene 0.2 mcg Lutein+Zeaxanthin 215.4 mcg Vitamin A, RAE 198.1 mcg Vitamin C 62.3 mg 104% Vitamin D 16 IU 4% Vitamin D2 (ergocalciferol) 0 mcg Vitamin D3 (cholecalciferol) 0 mcg Vitamin D (D2 + D3) 0.4 mcg Vitamin E (Alpha Tocopherol) 1.2 mg 6% Beta Tocopherol 0 mg Gamma Tocopherol 0.6 mg Delta Tocopherol 0.1 mg Vitamin E, added 0 mg Vitamin K 53.1 mcg 66% Menaquinone-4 0 mcg Dihydrophylloquinone 0.4 mcg Thiamin 0.2 mg 15% Riboflavin 0.2 mg 11% Niacin 3 mg 15% Vitamin B6 0.3 mg 16% Folate 66.4 mcg 17% Food Folate 66.4 mcg Folic Acid 0 mcg Dietary Folate Equivalents 66.4 mcg Vitamin B12 0 mcg 0% Vitamin B-12, added 0 mcg Pantothenic Acid 0.6 mg 6% Choline 44.3 mg Betaine 0.2 mg
Minerals Amounts Per Selected Serving %DV** Calcium 149.3 mg 15% Iron 4.9 mg 27% Magnesium 175.9 mg 44% Phosphorus 241 mg 24% Potassium 452 mg 10% Sodium 679.1 mg 30% Zinc 1.9 mg 13% Copper 0.4 mg 20% Manganese 1.6 mg 81% Selenium 14.7 mg 21% Fluoride 0.9 mg
Other Amounts Per Selected Serving %DV** Alcohol 0 g Water 125.7 g Ash 2.9 g Caffeine 0 mg Theobromine 0 mg