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Powered by erecipe.com
Detailed Nutrition Facts: Garlic Pickle
  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (181.9 g)

Calorie Information
Amounts Per Selected Serving%CR*%DV**
Calories486 (2034 kJ) 24%
   From Carbohydrate103 (431 kJ)21% 
   From Fat363 (1519 kJ)75% 
   From Protein20 (83 kJ)4% 
   From Alcohol0 (0 kJ)0% 

Carbohydrates
Amounts Per Selected Serving%DV**
Total Carbohydrate31.9 g11%
   Dietary Fiber8.8 g35%
   Starch0 g 
   Sugars4.5 g 
      Sucrose305.8 mg 
      Glucose666.5 mg 
      Fructose909.6 mg 
      Lactose0 mg 
      Maltose0 mg 
      Galactose2.8 mg 

Fats & Fatty Acids
Amounts Per Selected Serving%DV**
Total Fat41.3 g63%
   Saturated Fat3.5 g17%
      4:000 mg 
      6:001.4 mg 
      8:000.5 mg 
      10:0012.3 mg 
      12:0012.2 mg 
      13:002.9 mg 
      14:0024.7 mg 
      15:000.4 mg 
      16:002212.6 mg 
      17:001.5 mg 
      18:00821.3 mg 
      20:00238.4 mg 
      22:00121.9 mg 
      24:00:001.1 mg 
   Monounsaturated Fat23.5 g 
      14:010.8 mg 
      15:010 mg 
      16:1 undifferentiated89.8 mg 
      16:1 c0 mg 
      16:1 t0 mg 
      17:010 mg 
      18:1 undifferentiated22828.1 mg 
      18:1 c21667 mg 
      18:1 t0 mg 
      18:1-11t (18:1t n-7)0 mg 
      20:1495.6 mg 
      22:1 undifferentiated100 mg 
      22:1 c0 mg 
      22:1 t0 mg 
      24:1 c6.8 mg 
   Polyunsaturated Fat12.2 g 
      18:2 n-6 c,c8584.5 mg 
      18:2 CLAs0 mg 
      18:2 t,t124.7 mg 
      18:2 i0 mg 
      18:2 t not further defined0 mg 
      18:3 n-3, c,c,c2223.6 mg 
      18:3 n-6, c,c,c1.5 mg 
      18:3 i0 mg 
      18:40 mg 
      20:2 n-6 c,c2.6 mg 
      20:3 undifferentiated0 mg 
      20:3 n-30 mg 
      20:3 n-60 mg 
      20:4 undifferentiated0 mg 
      20:4 n-60 mg 
      20:5 n-30 mg 
      21:50 mg 
      22:40 mg 
      22:5 n-30 mg 
      22:6 n-30 mg 
   Total trans fatty acids0.1 g 
   Total trans-monoenoic fatty acids0 g 
   Total trans-polyenoic fatty acids0.1 g 
   Total Omega-3 fatty acids2283.6 mg 
   Total Omega-6 fatty acids9924.1 mg 
   Total Omega-9 fatty acids23430.5 mg 

Sterols
Amounts Per Selected Serving%DV**
Cholesterol0 mg0%
Phytosterols15.3 mg 
   Campesterol87 mg 
   Stigmasterol3.4 mg 
   BetaSitosterol156.4 mg 
Protein & Amino Acids
Amounts Per Selected Serving%DV**
Protein6.7 g13%
   Tryptophan52.2 mg 
   Threonine142.7 mg 
   Isoleucine185 mg 
   Leucine280.1 mg 
   Lysine225.8 mg 
   Methionine64.7 mg 
   Cystine72.6 mg 
   Phenylalanine165.4 mg 
   Tyrosine86.4 mg 
   Valine244.6 mg 
   Arginine411.8 mg 
   Histidine100.3 mg 
   Alanine158 mg 
   Aspartic acid553.2 mg 
   Glutamic acid714.8 mg 
   Glycine207.8 mg 
   Proline249 mg 
   Serine156.9 mg 
   Hydroxyproline0 mg 
   Adjusted Protein0 mg 

Vitamins
Amounts Per Selected Serving%DV**
Vitamin A3544 IU71%
   Retinol0 mcg 
   Alpha Carotene236.8 mcg 
   Beta Carotene1813.2 mcg 
   Beta Cryptoxanthin388.9 mcg 
   Lycopene2.2 mcg 
   Lutein+Zeaxanthin323 mcg 
   Vitamin A, RAE177.1 mcg 
Vitamin C85.6 mg143%
Vitamin D0 IU0%
   Vitamin D2 (ergocalciferol)0 mcg 
   Vitamin D3 (cholecalciferol)0 mcg 
   Vitamin D (D2 + D3)0 mcg 
Vitamin E (Alpha Tocopherol)10.1 mg51%
   Beta Tocopherol0 mg 
   Gamma Tocopherol13.8 mg 
   Delta Tocopherol0.5 mg 
   Vitamin E, added0 mg 
Vitamin K33.6 mcg42%
   Menaquinone-40 mcg 
   Dihydrophylloquinone0 mcg 
Thiamin0.2 mg13%
Riboflavin0.2 mg13%
Niacin2.3 mg12%
Vitamin B61 mg51%
Folate24 mcg6%
   Food Folate24 mcg 
   Folic Acid0 mcg 
   Dietary Folate Equivalents24 mcg 
Vitamin B120 mcg0%
   Vitamin B-12, added0 mcg 
Pantothenic Acid0.5 mg5%
Choline25.9 mg 
Betaine0.4 mg 

Minerals
Amounts Per Selected Serving%DV**
Calcium187.8 mg19%
Iron5.4 mg30%
Magnesium71 mg18%
Phosphorus166 mg17%
Potassium687.4 mg15%
Sodium191.3 mg8%
Zinc1.6 mg11%
Copper0.4 mg20%
Manganese1.3 mg63%
Selenium13 mg19%
Fluoride0 mg 

Other
Amounts Per Selected Serving%DV**
Alcohol0 g 
Water99.1 g 
Ash2.9 g 
Caffeine0 mg 
Theobromine0 mg 

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.

how is this calculated?