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Powered by erecipe.com
Detailed Nutrition Facts: Chicken Taco’s with Ranch ..
  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (288.2 g)

Calorie Information
Amounts Per Selected Serving%CR*%DV**
Calories753 (3150 kJ) 38%
   From Carbohydrate114 (477 kJ)15% 
   From Fat540 (2259 kJ)72% 
   From Protein99 (414 kJ)13% 
   From Alcohol0 (0 kJ)0% 

Carbohydrates
Amounts Per Selected Serving%DV**
Total Carbohydrate29.7 g10%
   Dietary Fiber6.2 g25%
   Starch0.6 g 
   Sugars3.1 g 
      Sucrose724 mg 
      Glucose875.9 mg 
      Fructose908.3 mg 
      Lactose96.9 mg 
      Maltose49.5 mg 
      Galactose27.2 mg 

Fats & Fatty Acids
Amounts Per Selected Serving%DV**
Total Fat61.2 g94%
   Saturated Fat18.4 g92%
      4:00404 mg 
      6:00209.4 mg 
      8:00112.7 mg 
      10:00243.5 mg 
      12:00229.5 mg 
      13:000 mg 
      14:001436.6 mg 
      15:000 mg 
      16:0011830.9 mg 
      17:0037.2 mg 
      18:003487.3 mg 
      20:0050.4 mg 
      22:0053.1 mg 
      24:00:000 mg 
   Monounsaturated Fat21.6 g 
      14:0153.3 mg 
      15:010 mg 
      16:1 undifferentiated2343.5 mg 
      16:1 c19.5 mg 
      16:1 t0 mg 
      17:013.4 mg 
      18:1 undifferentiated18805.7 mg 
      18:1 c12069.6 mg 
      18:1 t246 mg 
      18:1-11t (18:1t n-7)0 mg 
      20:1173.7 mg 
      22:1 undifferentiated0 mg 
      22:1 c0 mg 
      22:1 t0 mg 
      24:1 c0 mg 
   Polyunsaturated Fat13.2 g 
      18:2 n-6 c,c10187.9 mg 
      18:2 CLAs0 mg 
      18:2 t,t82.5 mg 
      18:2 i114 mg 
      18:2 t not further defined0 mg 
      18:3 n-3, c,c,c1066.1 mg 
      18:3 n-6, c,c,c32.9 mg 
      18:3 i0 mg 
      18:40 mg 
      20:2 n-6 c,c45 mg 
      20:3 undifferentiated5.4 mg 
      20:3 n-30 mg 
      20:3 n-60 mg 
      20:4 undifferentiated26.3 mg 
      20:4 n-60 mg 
      20:5 n-30 mg 
      21:50 mg 
      22:40 mg 
      22:5 n-30 mg 
      22:6 n-30 mg 
   Total trans fatty acids0.3 g 
   Total trans-monoenoic fatty acids0.2 g 
   Total trans-polyenoic fatty acids0.1 g 
   Total Omega-3 fatty acids1273.5 mg 
   Total Omega-6 fatty acids11987.4 mg 
   Total Omega-9 fatty acids18984.8 mg 

Sterols
Amounts Per Selected Serving%DV**
Cholesterol140.4 mg47%
Phytosterols9 mg 
   Campesterol11.3 mg 
   Stigmasterol10.9 mg 
   BetaSitosterol49.5 mg 
Protein & Amino Acids
Amounts Per Selected Serving%DV**
Protein24.3 g49%
   Tryptophan196.4 mg 
   Threonine665.4 mg 
   Isoleucine939.4 mg 
   Leucine1752.6 mg 
   Lysine1399.3 mg 
   Methionine562.8 mg 
   Cystine198.3 mg 
   Phenylalanine824.5 mg 
   Tyrosine726.6 mg 
   Valine1074.3 mg 
   Arginine1016.7 mg 
   Histidine726.6 mg 
   Alanine1086.1 mg 
   Aspartic acid1537.5 mg 
   Glutamic acid3912.8 mg 
   Glycine1300.9 mg 
   Proline2035.6 mg 
   Serine1003.3 mg 
   Hydroxyproline0 mg 
   Adjusted Protein0 mg 

Vitamins
Amounts Per Selected Serving%DV**
Vitamin A2181 IU44%
   Retinol141.5 mcg 
   Alpha Carotene39.8 mcg 
   Beta Carotene1000.1 mcg 
   Beta Cryptoxanthin10 mcg 
   Lycopene1226.6 mcg 
   Lutein+Zeaxanthin451.8 mcg 
   Vitamin A, RAE227.1 mcg 
Vitamin C10.1 mg17%
Vitamin D10.5 IU3%
   Vitamin D2 (ergocalciferol)0 mcg 
   Vitamin D3 (cholecalciferol)0.2 mcg 
   Vitamin D (D2 + D3)0.3 mcg 
Vitamin E (Alpha Tocopherol)2.7 mg14%
   Beta Tocopherol0 mg 
   Gamma Tocopherol0.2 mg 
   Delta Tocopherol0 mg 
   Vitamin E, added0 mg 
Vitamin K71.1 mcg89%
   Menaquinone-40 mcg 
   Dihydrophylloquinone0 mcg 
Thiamin0.2 mg12%
Riboflavin0.4 mg24%
Niacin7 mg35%
Vitamin B60.5 mg24%
Folate59.9 mcg15%
   Food Folate59.9 mcg 
   Folic Acid0 mcg 
   Dietary Folate Equivalents59.9 mcg 
Vitamin B120.8 mcg14%
   Vitamin B-12, added0 mcg 
Pantothenic Acid1.7 mg17%
Choline60.2 mg 
Betaine0.9 mg 

Minerals
Amounts Per Selected Serving%DV**
Calcium342.4 mg34%
Iron2.1 mg12%
Magnesium79.5 mg20%
Phosphorus587.1 mg59%
Potassium619.9 mg13%
Sodium846 mg37%
Zinc2.8 mg18%
Copper0.2 mg11%
Manganese0.3 mg16%
Selenium21.2 mg30%
Fluoride12.2 mg 

Other
Amounts Per Selected Serving%DV**
Alcohol0 g 
Water168.2 g 
Ash4.7 g 
Caffeine0 mg 
Theobromine0 mg 

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.

how is this calculated?