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Powered by erecipe.com
Detailed Nutrition Facts: Aloo Bonda, Fried Potato Dumplings
  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (256.6 g)

Calorie Information
Amounts Per Selected Serving%CR*%DV**
Calories445 (1861 kJ) 22%
   From Carbohydrate387 (1621 kJ)87% 
   From Fat31 (129 kJ)7% 
   From Protein26 (111 kJ)6% 
   From Alcohol0 (0 kJ)0% 

Carbohydrates
Amounts Per Selected Serving%DV**
Total Carbohydrate97.6 g33%
   Dietary Fiber8.8 g35%
   Starch0 g 
   Sugars5.5 g 
      Sucrose451.3 mg 
      Glucose810.2 mg 
      Fructose572.7 mg 
      Lactose0 mg 
      Maltose0 mg 
      Galactose5.8 mg 

Fats & Fatty Acids
Amounts Per Selected Serving%DV**
Total Fat3.4 g5%
   Saturated Fat0.5 g3%
      4:000 mg 
      6:000.2 mg 
      8:002.8 mg 
      10:0010.1 mg 
      12:0026.9 mg 
      13:000.5 mg 
      14:0018.2 mg 
      15:000.7 mg 
      16:00332.3 mg 
      17:001.4 mg 
      18:00101.8 mg 
      20:0012.7 mg 
      22:007.6 mg 
      24:00:000.7 mg 
   Monounsaturated Fat1.7 g 
      14:010 mg 
      15:010 mg 
      16:1 undifferentiated12.7 mg 
      16:1 c3.3 mg 
      16:1 t0 mg 
      17:010 mg 
      18:1 undifferentiated1529.6 mg 
      18:1 c777 mg 
      18:1 t347.8 mg 
      18:1-11t (18:1t n-7)0 mg 
      20:145.2 mg 
      22:1 undifferentiated76.3 mg 
      22:1 c0 mg 
      22:1 t0 mg 
      24:1 c4.5 mg 
   Polyunsaturated Fat0.8 g 
      18:2 n-6 c,c134 mg 
      18:2 CLAs0 mg 
      18:2 t,t0 mg 
      18:2 i57.4 mg 
      18:2 t not further defined0 mg 
      18:3 n-3, c,c,c24.9 mg 
      18:3 n-6, c,c,c0.2 mg 
      18:3 i7.1 mg 
      18:40 mg 
      20:2 n-6 c,c1.7 mg 
      20:3 undifferentiated0 mg 
      20:3 n-30 mg 
      20:3 n-60 mg 
      20:4 undifferentiated0 mg 
      20:4 n-60 mg 
      20:5 n-30 mg 
      21:50 mg 
      22:40 mg 
      22:5 n-30 mg 
      22:6 n-30 mg 
   Total trans fatty acids0.4 g 
   Total trans-monoenoic fatty acids0.3 g 
   Total trans-polyenoic fatty acids0.1 g 
   Total Omega-3 fatty acids127.8 mg 
   Total Omega-6 fatty acids662.7 mg 
   Total Omega-9 fatty acids1655.6 mg 

Sterols
Amounts Per Selected Serving%DV**
Cholesterol0 mg0%
Phytosterols11.6 mg 
   Campesterol0 mg 
   Stigmasterol0 mg 
   BetaSitosterol0 mg 
Protein & Amino Acids
Amounts Per Selected Serving%DV**
Protein8.9 g18%
   Tryptophan122.9 mg 
   Threonine304.6 mg 
   Isoleucine333.8 mg 
   Leucine523.5 mg 
   Lysine439.8 mg 
   Methionine135.6 mg 
   Cystine105.4 mg 
   Phenylalanine371.7 mg 
   Tyrosine294.7 mg 
   Valine431.7 mg 
   Arginine499.8 mg 
   Histidine191.9 mg 
   Alanine358.8 mg 
   Aspartic acid1368.3 mg 
   Glutamic acid1311.2 mg 
   Glycine307.4 mg 
   Proline344.5 mg 
   Serine320.8 mg 
   Hydroxyproline0 mg 
   Adjusted Protein0 mg 

Vitamins
Amounts Per Selected Serving%DV**
Vitamin A737 IU15%
   Retinol0 mcg 
   Alpha Carotene40.6 mcg 
   Beta Carotene387.3 mcg 
   Beta Cryptoxanthin69.5 mcg 
   Lycopene0.4 mcg 
   Lutein+Zeaxanthin132.7 mcg 
   Vitamin A, RAE36.7 mcg 
Vitamin C50.3 mg84%
Vitamin D0 IU0%
   Vitamin D2 (ergocalciferol)0 mcg 
   Vitamin D3 (cholecalciferol)0 mcg 
   Vitamin D (D2 + D3)0 mcg 
Vitamin E (Alpha Tocopherol)1.8 mg9%
   Beta Tocopherol0 mg 
   Gamma Tocopherol0.2 mg 
   Delta Tocopherol0 mg 
   Vitamin E, added0 mg 
Vitamin K10 mcg12%
   Menaquinone-40 mcg 
   Dihydrophylloquinone0 mcg 
Thiamin0.3 mg21%
Riboflavin0.1 mg6%
Niacin4.6 mg23%
Vitamin B61 mg51%
Folate40.8 mcg10%
   Food Folate40.8 mcg 
   Folic Acid0 mcg 
   Dietary Folate Equivalents40.8 mcg 
Vitamin B120 mcg0%
   Vitamin B-12, added0 mcg 
Pantothenic Acid1.1 mg11%
Choline46.6 mg 
Betaine1.1 mg 

Minerals
Amounts Per Selected Serving%DV**
Calcium156.9 mg16%
Iron3.7 mg20%
Magnesium91.7 mg23%
Phosphorus319.1 mg32%
Potassium1330.7 mg28%
Sodium334.2 mg15%
Zinc1.2 mg8%
Copper0.4 mg21%
Manganese1 mg51%
Selenium7.5 mg11%
Fluoride0.4 mg 

Other
Amounts Per Selected Serving%DV**
Alcohol0 g 
Water142.6 g 
Ash4.2 g 
Caffeine0 mg 
Theobromine0 mg 

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.

how is this calculated?