Calorie Information Amounts Per Selected Serving %CR* %DV** Calories 524 (2191 kJ) 26% From Carbohydrate 47 (197 kJ) 9% From Fat 195 (814 kJ) 37% From Protein 268 (1123 kJ) 51% From Alcohol 14 (59 kJ) 3%
Carbohydrates Amounts Per Selected Serving %DV** Total Carbohydrate 12.4 g 4% Dietary Fiber 3.5 g 14% Starch 0 g Sugars 5.8 g Sucrose 141.3 mg Glucose 374.8 mg Fructose 218.8 mg Lactose 0 mg Maltose 0 mg Galactose 56.1 mg
Fats & Fatty Acids Amounts Per Selected Serving %DV** Total Fat 21.7 g 33% Saturated Fat 6.7 g 33% 4:00 0.7 mg 6:00 0 mg 8:00 0.8 mg 10:00 14.9 mg 12:00 15.9 mg 13:00 0 mg 14:00 424.2 mg 15:00 1.4 mg 16:00 4323.2 mg 17:00 4.8 mg 18:00 1837.4 mg 20:00 19.8 mg 22:00 7.1 mg 24:00:00 1.8 mg Monounsaturated Fat 10.3 g 14:01 1.2 mg 15:01 0 mg 16:1 undifferentiated 706.9 mg 16:1 c 33.1 mg 16:1 t 0.5 mg 17:01 7.6 mg 18:1 undifferentiated 9538.6 mg 18:1 c 567.5 mg 18:1 t 4.6 mg 18:1-11t (18:1t n-7) 0 mg 20:1 39.8 mg 22:1 undifferentiated 7.4 mg 22:1 c 0.1 mg 22:1 t 0 mg 24:1 c 0 mg Polyunsaturated Fat 1.7 g 18:2 n-6 c,c 265 mg 18:2 CLAs 2.2 mg 18:2 t,t 0 mg 18:2 i 0 mg 18:2 t not further defined 2.2 mg 18:3 n-3, c,c,c 8.2 mg 18:3 n-6, c,c,c 2 mg 18:3 i 0 mg 18:4 8.5 mg 20:2 n-6 c,c 3.1 mg 20:3 undifferentiated 3.9 mg 20:3 n-3 0.2 mg 20:3 n-6 3.7 mg 20:4 undifferentiated 106.9 mg 20:4 n-6 0 mg 20:5 n-3 38.9 mg 21:5 0 mg 22:4 2.4 mg 22:5 n-3 4.9 mg 22:6 n-3 114.5 mg Total trans fatty acids 0 g Total trans-monoenoic fatty acids 0 g Total trans-polyenoic fatty acids 0 g Total Omega-3 fatty acids 305.3 mg Total Omega-6 fatty acids 1339.3 mg Total Omega-9 fatty acids 9589.6 mg
Sterols Amounts Per Selected Serving %DV** Cholesterol 227.3 mg 76% Phytosterols 25 mg Campesterol 0 mg Stigmasterol 0 mg BetaSitosterol 0 mg
Protein & Amino Acids Amounts Per Selected Serving %DV** Protein 63.3 g 127% Tryptophan 454.1 mg Threonine 2543 mg Isoleucine 2883.3 mg Leucine 5001.6 mg Lysine 5288.7 mg Methionine 1644.7 mg Cystine 818.3 mg Phenylalanine 2514.8 mg Tyrosine 2020.9 mg Valine 3170.8 mg Arginine 4048.1 mg Histidine 1971.6 mg Alanine 3824.5 mg Aspartic acid 5878.9 mg Glutamic acid 9505.2 mg Glycine 3673 mg Proline 2924.6 mg Serine 2565.8 mg Hydroxyproline 588.3 mg Adjusted Protein 0 mg
Vitamins Amounts Per Selected Serving %DV** Vitamin A 8596 IU 172% Retinol 27.7 mcg Alpha Carotene 1757.6 mcg Beta Carotene 4212 mcg Beta Cryptoxanthin 3.2 mcg Lycopene 0.4 mcg Lutein+Zeaxanthin 237.8 mcg Vitamin A, RAE 452.6 mcg Vitamin C 3.5 mg 6% Vitamin D 37 IU 9% Vitamin D2 (ergocalciferol) 0 mcg Vitamin D3 (cholecalciferol) 1 mcg Vitamin D (D2 + D3) 1 mcg Vitamin E (Alpha Tocopherol) 2.5 mg 12% Beta Tocopherol 0 mg Gamma Tocopherol 0.1 mg Delta Tocopherol 0 mg Vitamin E, added 0 mg Vitamin K 22.6 mcg 28% Menaquinone-4 0 mcg Dihydrophylloquinone 0 mcg Thiamin 0.2 mg 14% Riboflavin 0.4 mg 26% Niacin 11.6 mg 58% Vitamin B6 1 mg 48% Folate 38.7 mcg 10% Food Folate 38.4 mcg Folic Acid 0 mcg Dietary Folate Equivalents 38.4 mcg Vitamin B12 3.5 mcg 58% Vitamin B-12, added 0 mcg Pantothenic Acid 1.6 mg 16% Choline 278.2 mg Betaine 28.1 mg
Minerals Amounts Per Selected Serving %DV** Calcium 64.6 mg 6% Iron 5.7 mg 32% Magnesium 64.9 mg 16% Phosphorus 468.8 mg 47% Potassium 891.3 mg 19% Sodium 1037.8 mg 45% Zinc 9.9 mg 66% Copper 0.2 mg 11% Manganese 0.3 mg 17% Selenium 74.3 mg 106% Fluoride 40.3 mg
Other Amounts Per Selected Serving %DV** Alcohol 2 g Water 159.5 g Ash 5.3 g Caffeine 0 mg Theobromine 0 mg