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Powered by erecipe.com
Detailed Nutrition Facts: Sinigang Recipe
  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (3039.7 g)

Calorie Information
Amounts Per Selected Serving%CR*%DV**
Calories4701 (19668 kJ) 235%
   From Carbohydrate1187 (4967 kJ)25% 
   From Fat2944 (12317 kJ)63% 
   From Protein570 (2384 kJ)12% 
   From Alcohol0 (0 kJ)0% 

Carbohydrates
Amounts Per Selected Serving%DV**
Total Carbohydrate298.4 g99%
   Dietary Fiber16.9 g68%
   Starch0 g 
   Sugars242.3 g 
      Sucrose3305.8 mg 
      Glucose13472.8 mg 
      Fructose11810.4 mg 
      Lactose0 mg 
      Maltose0 mg 
      Galactose100 mg 

Fats & Fatty Acids
Amounts Per Selected Serving%DV**
Total Fat326.6 g502%
   Saturated Fat159.5 g797%
      4:004452 mg 
      6:002629.5 mg 
      8:001532.4 mg 
      10:003453.3 mg 
      12:003876.1 mg 
      13:000 mg 
      14:0015389.1 mg 
      15:000 mg 
      16:0078928.6 mg 
      17:000 mg 
      18:0039679.1 mg 
      20:000 mg 
      22:000 mg 
      24:00:000 mg 
   Monounsaturated Fat122.3 g 
      14:010 mg 
      15:010 mg 
      16:1 undifferentiated6318.4 mg 
      16:1 c0 mg 
      16:1 t0 mg 
      17:010 mg 
      18:1 undifferentiated113309.8 mg 
      18:1 c0 mg 
      18:1 t0 mg 
      18:1-11t (18:1t n-7)0 mg 
      20:12110.6 mg 
      22:1 undifferentiated0 mg 
      22:1 c0 mg 
      22:1 t0 mg 
      24:1 c0 mg 
   Polyunsaturated Fat23.6 g 
      18:2 n-6 c,c0 mg 
      18:2 CLAs0 mg 
      18:2 t,t0 mg 
      18:2 i0 mg 
      18:2 t not further defined0 mg 
      18:3 n-3, c,c,c0 mg 
      18:3 n-6, c,c,c0 mg 
      18:3 i0 mg 
      18:49.1 mg 
      20:2 n-6 c,c0 mg 
      20:3 undifferentiated0 mg 
      20:3 n-30 mg 
      20:3 n-60 mg 
      20:4 undifferentiated464.4 mg 
      20:4 n-60 mg 
      20:5 n-39.6 mg 
      21:50 mg 
      22:40 mg 
      22:5 n-30 mg 
      22:6 n-337.3 mg 
   Total trans fatty acids0 g 
   Total trans-monoenoic fatty acids0 g 
   Total trans-polyenoic fatty acids0 g 
   Total Omega-3 fatty acids3376.8 mg 
   Total Omega-6 fatty acids19615.4 mg 
   Total Omega-9 fatty acids115420.4 mg 

Sterols
Amounts Per Selected Serving%DV**
Cholesterol1329.2 mg443%
Phytosterols109.2 mg 
   Campesterol0 mg 
   Stigmasterol0 mg 
   BetaSitosterol0 mg 
Protein & Amino Acids
Amounts Per Selected Serving%DV**
Protein146.3 g293%
   Tryptophan1638.9 mg 
   Threonine5854.4 mg 
   Isoleucine6279.2 mg 
   Leucine10733.6 mg 
   Lysine11190.2 mg 
   Methionine3198.9 mg 
   Cystine1526.5 mg 
   Phenylalanine5675.8 mg 
   Tyrosine4703.2 mg 
   Valine7365.5 mg 
   Arginine8042.1 mg 
   Histidine4476.9 mg 
   Alanine7247.6 mg 
   Aspartic acid10151.2 mg 
   Glutamic acid23590.9 mg 
   Glycine7257.5 mg 
   Proline7856.5 mg 
   Serine5917.3 mg 
   Hydroxyproline0 mg 
   Adjusted Protein0 mg 

Vitamins
Amounts Per Selected Serving%DV**
Vitamin A21264 IU425%
   Retinol2217.7 mcg 
   Alpha Carotene434.8 mcg 
   Beta Carotene8085.4 mcg 
   Beta Cryptoxanthin25.7 mcg 
   Lycopene9571.6 mcg 
   Lutein+Zeaxanthin13790.2 mcg 
   Vitamin A, RAE2913 mcg 
Vitamin C313.2 mg522%
Vitamin D108.8 IU27%
   Vitamin D2 (ergocalciferol)0 mcg 
   Vitamin D3 (cholecalciferol)2.7 mcg 
   Vitamin D (D2 + D3)2.7 mcg 
Vitamin E (Alpha Tocopherol)9.8 mg49%
   Beta Tocopherol0 mg 
   Gamma Tocopherol0.6 mg 
   Delta Tocopherol0 mg 
   Vitamin E, added0 mg 
Vitamin K544.1 mcg680%
   Menaquinone-40 mcg 
   Dihydrophylloquinone0 mcg 
Thiamin5.5 mg370%
Riboflavin4.1 mg241%
Niacin31.9 mg160%
Vitamin B65.1 mg256%
Folate514.6 mcg129%
   Food Folate514.6 mcg 
   Folic Acid0 mcg 
   Dietary Folate Equivalents523.7 mcg 
Vitamin B128.7 mcg145%
   Vitamin B-12, added0.9 mcg 
Pantothenic Acid11.2 mg112%
Choline331.5 mg 
Betaine103.5 mg 

Minerals
Amounts Per Selected Serving%DV**
Calcium3386.7 mg339%
Iron38 mg211%
Magnesium538.6 mg135%
Phosphorus2661 mg266%
Potassium6265.7 mg133%
Sodium11089.5 mg482%
Zinc22.6 mg151%
Copper1.3 mg67%
Manganese2.6 mg132%
Selenium251.6 mg359%
Fluoride16.9 mg 

Other
Amounts Per Selected Serving%DV**
Alcohol0 g 
Water2217.8 g 
Ash50.3 g 
Caffeine62 mg 
Theobromine0 mg 

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.

how is this calculated?