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Powered by erecipe.com
Detailed Nutrition Facts: Moist Sponge Cake
  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (545.2 g)

Calorie Information
Amounts Per Selected Serving%CR*%DV**
Calories1667 (6977 kJ) 83%
   From Carbohydrate939 (3929 kJ)56% 
   From Fat566 (2369 kJ)34% 
   From Protein151 (634 kJ)9% 
   From Alcohol10 (44 kJ)1% 

Carbohydrates
Amounts Per Selected Serving%DV**
Total Carbohydrate237.6 g79%
   Dietary Fiber1.7 g7%
   Starch0 g 
   Sugars155.6 g 
      Sucrose150933.3 mg 
      Glucose580.2 mg 
      Fructose35.7 mg 
      Lactose3116.2 mg 
      Maltose35.7 mg 
      Galactose35.7 mg 

Fats & Fatty Acids
Amounts Per Selected Serving%DV**
Total Fat63.8 g98%
   Saturated Fat32.3 g162%
      4:001435.1 mg 
      6:00906.8 mg 
      8:00566.2 mg 
      10:001143.3 mg 
      12:001161.5 mg 
      13:000 mg 
      14:003469.1 mg 
      15:0017.2 mg 
      16:0016375.2 mg 
      17:00295.3 mg 
      18:006820.9 mg 
      20:0079.5 mg 
      22:0024.7 mg 
      24:00:004.6 mg 
   Monounsaturated Fat20.4 g 
      14:0121.5 mg 
      15:010 mg 
      16:1 undifferentiated1148.9 mg 
      16:1 c673.7 mg 
      16:1 t4 mg 
      17:0115.8 mg 
      18:1 undifferentiated19091.5 mg 
      18:1 c11756.2 mg 
      18:1 t1309.7 mg 
      18:1-11t (18:1t n-7)0 mg 
      20:1122.4 mg 
      22:1 undifferentiated4.6 mg 
      22:1 c0 mg 
      22:1 t0 mg 
      24:1 c0 mg 
   Polyunsaturated Fat6.5 g 
      18:2 n-6 c,c2950.2 mg 
      18:2 CLAs130.4 mg 
      18:2 t,t0 mg 
      18:2 i127 mg 
      18:2 t not further defined15.8 mg 
      18:3 n-3, c,c,c182.7 mg 
      18:3 n-6, c,c,c15.8 mg 
      18:3 i0 mg 
      18:40 mg 
      20:2 n-6 c,c23.8 mg 
      20:3 undifferentiated30.4 mg 
      20:3 n-31.3 mg 
      20:3 n-629 mg 
      20:4 undifferentiated471.5 mg 
      20:4 n-60 mg 
      20:5 n-35.6 mg 
      21:50 mg 
      22:417.2 mg 
      22:5 n-39.2 mg 
      22:6 n-3134.7 mg 
   Total trans fatty acids1.5 g 
   Total trans-monoenoic fatty acids1.3 g 
   Total trans-polyenoic fatty acids0.1 g 
   Total Omega-3 fatty acids470.3 mg 
   Total Omega-6 fatty acids6007.7 mg 
   Total Omega-9 fatty acids19248.8 mg 

Sterols
Amounts Per Selected Serving%DV**
Cholesterol1142.7 mg381%
Phytosterols0 mg 
   Campesterol0 mg 
   Stigmasterol0 mg 
   BetaSitosterol1.7 mg 
Protein & Amino Acids
Amounts Per Selected Serving%DV**
Protein35.4 g71%
   Tryptophan461.5 mg 
   Threonine1415.6 mg 
   Isoleucine1768.2 mg 
   Leucine2938.4 mg 
   Lysine2307.1 mg 
   Methionine895.8 mg 
   Cystine691.6 mg 
   Phenylalanine1760.6 mg 
   Tyrosine1359.5 mg 
   Valine2136.6 mg 
   Arginine2033.7 mg 
   Histidine859.5 mg 
   Alanine1728.1 mg 
   Aspartic acid3088.3 mg 
   Glutamic acid6505.8 mg 
   Glycine1150.3 mg 
   Proline2168.3 mg 
   Serine2537.5 mg 
   Hydroxyproline0 mg 
   Adjusted Protein0 mg 

Vitamins
Amounts Per Selected Serving%DV**
Vitamin A2619 IU52%
   Retinol715.7 mcg 
   Alpha Carotene19.4 mcg 
   Beta Carotene116.9 mcg 
   Beta Cryptoxanthin28.7 mcg 
   Lycopene0 mcg 
   Lutein+Zeaxanthin1225 mcg 
   Vitamin A, RAE727 mcg 
Vitamin C0 mg0%
Vitamin D246.4 IU62%
   Vitamin D2 (ergocalciferol)0 mcg 
   Vitamin D3 (cholecalciferol)6.1 mcg 
   Vitamin D (D2 + D3)6.1 mcg 
Vitamin E (Alpha Tocopherol)3.8 mg19%
   Beta Tocopherol0 mg 
   Gamma Tocopherol1.4 mg 
   Delta Tocopherol0.1 mg 
   Vitamin E, added0 mg 
Vitamin K4.2 mcg5%
   Menaquinone-40.6 mcg 
   Dihydrophylloquinone0.2 mcg 
Thiamin1.1 mg73%
Riboflavin1.5 mg86%
Niacin7.2 mg36%
Vitamin B60.5 mg23%
Folate332 mcg83%
   Food Folate189.1 mcg 
   Folic Acid141.8 mcg 
   Dietary Folate Equivalents430.6 mcg 
Vitamin B122.5 mcg42%
   Vitamin B-12, added0 mcg 
Pantothenic Acid4.3 mg43%
Choline706.9 mg 
Betaine1.3 mg 

Minerals
Amounts Per Selected Serving%DV**
Calcium235.3 mg24%
Iron11.3 mg63%
Magnesium42.3 mg11%
Phosphorus609.4 mg61%
Potassium445.9 mg9%
Sodium548.4 mg24%
Zinc3.8 mg25%
Copper0.3 mg15%
Manganese0.7 mg37%
Selenium77.7 mg111%
Fluoride2.7 mg 

Other
Amounts Per Selected Serving%DV**
Alcohol1.5 g 
Water202.9 g 
Ash4 g 
Caffeine0 mg 
Theobromine0 mg 

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.

how is this calculated?