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Powered by erecipe.com
Detailed Nutrition Facts: Carrot Cupcakes with Maple Cream ..
  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (73 g)

Calorie Information
Amounts Per Selected Serving%CR*%DV**
Calories158 (659 kJ) 8%
   From Carbohydrate94 (393 kJ)60% 
   From Fat49 (206 kJ)31% 
   From Protein14 (60 kJ)9% 
   From Alcohol0 (0 kJ)0% 

Carbohydrates
Amounts Per Selected Serving%DV**
Total Carbohydrate24.1 g8%
   Dietary Fiber1.6 g6%
   Starch4.6 g 
   Sugars12.3 g 
      Sucrose11157.8 mg 
      Glucose292.2 mg 
      Fructose201.4 mg 
      Lactose301.5 mg 
      Maltose0 mg 
      Galactose0 mg 

Fats & Fatty Acids
Amounts Per Selected Serving%DV**
Total Fat5.6 g9%
   Saturated Fat1.7 g9%
      4:0057.9 mg 
      6:0019.9 mg 
      8:0023.2 mg 
      10:0052.6 mg 
      12:0057.7 mg 
      13:000 mg 
      14:00205.4 mg 
      15:0020.4 mg 
      16:00869.1 mg 
      17:0013.4 mg 
      18:00361.1 mg 
      20:0018.5 mg 
      22:008 mg 
      24:00:000 mg 
   Monounsaturated Fat2.4 g 
      14:0115.8 mg 
      15:010 mg 
      16:1 undifferentiated50.9 mg 
      16:1 c16.5 mg 
      16:1 t0.3 mg 
      17:011 mg 
      18:1 undifferentiated2258.2 mg 
      18:1 c1722.9 mg 
      18:1 t2.6 mg 
      18:1-11t (18:1t n-7)0 mg 
      20:133.7 mg 
      22:1 undifferentiated0 mg 
      22:1 c0 mg 
      22:1 t0 mg 
      24:1 c0 mg 
   Polyunsaturated Fat1 g 
      18:2 n-6 c,c562.5 mg 
      18:2 CLAs1 mg 
      18:2 t,t8.5 mg 
      18:2 i0 mg 
      18:2 t not further defined1 mg 
      18:3 n-3, c,c,c227.3 mg 
      18:3 n-6, c,c,c1 mg 
      18:3 i0 mg 
      18:40 mg 
      20:2 n-6 c,c1.5 mg 
      20:3 undifferentiated1.9 mg 
      20:3 n-30.1 mg 
      20:3 n-61.8 mg 
      20:4 undifferentiated19.4 mg 
      20:4 n-60 mg 
      20:5 n-30 mg 
      21:50 mg 
      22:41.1 mg 
      22:5 n-30.6 mg 
      22:6 n-34.8 mg 
   Total trans fatty acids0 g 
   Total trans-monoenoic fatty acids0 g 
   Total trans-polyenoic fatty acids0 g 
   Total Omega-3 fatty acids242.9 mg 
   Total Omega-6 fatty acids791.8 mg 
   Total Omega-9 fatty acids2293.9 mg 

Sterols
Amounts Per Selected Serving%DV**
Cholesterol38 mg13%
Phytosterols0.1 mg 
   Campesterol5.6 mg 
   Stigmasterol0.1 mg 
   BetaSitosterol9.6 mg 
Protein & Amino Acids
Amounts Per Selected Serving%DV**
Protein3.6 g7%
   Tryptophan45.8 mg 
   Threonine150.3 mg 
   Isoleucine167.5 mg 
   Leucine307.5 mg 
   Lysine214.3 mg 
   Methionine89.4 mg 
   Cystine72.8 mg 
   Phenylalanine187 mg 
   Tyrosine129.6 mg 
   Valine204.7 mg 
   Arginine187.1 mg 
   Histidine96.5 mg 
   Alanine159.2 mg 
   Aspartic acid296.4 mg 
   Glutamic acid890.6 mg 
   Glycine127 mg 
   Proline367.4 mg 
   Serine218.3 mg 
   Hydroxyproline0 mg 
   Adjusted Protein0 mg 

Vitamins
Amounts Per Selected Serving%DV**
Vitamin A2426 IU49%
   Retinol35.9 mcg 
   Alpha Carotene478.1 mcg 
   Beta Carotene1142.4 mcg 
   Beta Cryptoxanthin1.1 mcg 
   Lycopene0.2 mcg 
   Lutein+Zeaxanthin98.2 mcg 
   Vitamin A, RAE151 mcg 
Vitamin C0.9 mg1%
Vitamin D6.8 IU2%
   Vitamin D2 (ergocalciferol)0 mcg 
   Vitamin D3 (cholecalciferol)0.2 mcg 
   Vitamin D (D2 + D3)0.2 mcg 
Vitamin E (Alpha Tocopherol)0.7 mg3%
   Beta Tocopherol0 mg 
   Gamma Tocopherol0.9 mg 
   Delta Tocopherol0 mg 
   Vitamin E, added0 mg 
Vitamin K3.9 mcg5%
   Menaquinone-40.9 mcg 
   Dihydrophylloquinone0 mcg 
Thiamin0.1 mg6%
Riboflavin0.1 mg8%
Niacin0.9 mg4%
Vitamin B60.1 mg4%
Folate21 mcg5%
   Food Folate12.9 mcg 
   Folic Acid8 mcg 
   Dietary Folate Equivalents26.6 mcg 
Vitamin B120.1 mcg2%
   Vitamin B-12, added0 mcg 
Pantothenic Acid0.3 mg3%
Choline28.3 mg 
Betaine5.6 mg 

Minerals
Amounts Per Selected Serving%DV**
Calcium37.6 mg4%
Iron0.8 mg5%
Magnesium17.2 mg4%
Phosphorus68.5 mg7%
Potassium133.4 mg3%
Sodium210.9 mg9%
Zinc0.5 mg3%
Copper0.1 mg3%
Manganese0.5 mg27%
Selenium9.4 mg13%
Fluoride0.5 mg 

Other
Amounts Per Selected Serving%DV**
Alcohol0.1 g 
Water38.4 g 
Ash0.9 g 
Caffeine0 mg 
Theobromine0 mg 

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.

how is this calculated?