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Powered by erecipe.com
Detailed Nutrition Facts: Pork Tenderloin with East-West ..
  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (336.5 g)

Calorie Information
Amounts Per Selected Serving%CR*%DV**
Calories398 (1665 kJ) 20%
   From Carbohydrate55 (231 kJ)14% 
   From Fat134 (560 kJ)34% 
   From Protein209 (874 kJ)52% 
   From Alcohol0 (0 kJ)0% 

Carbohydrates
Amounts Per Selected Serving%DV**
Total Carbohydrate14.2 g5%
   Dietary Fiber0.7 g3%
   Starch0 g 
   Sugars10.8 g 
      Sucrose949.6 mg 
      Glucose3546 mg 
      Fructose2930.9 mg 
      Lactose0 mg 
      Maltose180 mg 
      Galactose0.9 mg 

Fats & Fatty Acids
Amounts Per Selected Serving%DV**
Total Fat15.4 g24%
   Saturated Fat3.1 g15%
      4:000 mg 
      6:000 mg 
      8:000 mg 
      10:001.5 mg 
      12:000.7 mg 
      13:000 mg 
      14:0051 mg 
      15:000.1 mg 
      16:001913.6 mg 
      17:006.8 mg 
      18:001045.6 mg 
      20:000.7 mg 
      22:000.7 mg 
      24:00:000.3 mg 
   Monounsaturated Fat5.9 g 
      14:010.2 mg 
      15:010 mg 
      16:1 undifferentiated132.4 mg 
      16:1 c0 mg 
      16:1 t0 mg 
      17:010 mg 
      18:1 undifferentiated5715.7 mg 
      18:1 c1635.1 mg 
      18:1 t29.5 mg 
      18:1-11t (18:1t n-7)0 mg 
      20:155.8 mg 
      22:1 undifferentiated24.5 mg 
      22:1 c0 mg 
      22:1 t0 mg 
      24:1 c1.8 mg 
   Polyunsaturated Fat5.2 g 
      18:2 n-6 c,c663.8 mg 
      18:2 CLAs0 mg 
      18:2 t,t18.2 mg 
      18:2 i0 mg 
      18:2 t not further defined0 mg 
      18:3 n-3, c,c,c20.5 mg 
      18:3 n-6, c,c,c0 mg 
      18:3 i0 mg 
      18:40 mg 
      20:2 n-6 c,c16.7 mg 
      20:3 undifferentiated0 mg 
      20:3 n-30 mg 
      20:3 n-60 mg 
      20:4 undifferentiated118 mg 
      20:4 n-60 mg 
      20:5 n-30 mg 
      21:50 mg 
      22:40 mg 
      22:5 n-30 mg 
      22:6 n-30 mg 
   Total trans fatty acids0 g 
   Total trans-monoenoic fatty acids0 g 
   Total trans-polyenoic fatty acids0 g 
   Total Omega-3 fatty acids63.8 mg 
   Total Omega-6 fatty acids5098.9 mg 
   Total Omega-9 fatty acids5797.9 mg 

Sterols
Amounts Per Selected Serving%DV**
Cholesterol147.6 mg49%
Phytosterols94.2 mg 
   Campesterol0 mg 
   Stigmasterol0 mg 
   BetaSitosterol0 mg 
Protein & Amino Acids
Amounts Per Selected Serving%DV**
Protein49.5 g99%
   Tryptophan522.2 mg 
   Threonine2187.8 mg 
   Isoleucine2399.9 mg 
   Leucine4142.3 mg 
   Lysine4504.9 mg 
   Methionine1329.3 mg 
   Cystine565.5 mg 
   Phenylalanine2069.4 mg 
   Tyrosine1852.7 mg 
   Valine2553.2 mg 
   Arginine3261.1 mg 
   Histidine2085.9 mg 
   Alanine2865.1 mg 
   Aspartic acid4821.8 mg 
   Glutamic acid8031.1 mg 
   Glycine2203 mg 
   Proline2024.7 mg 
   Serine2119.2 mg 
   Hydroxyproline122.6 mg 
   Adjusted Protein0 mg 

Vitamins
Amounts Per Selected Serving%DV**
Vitamin A295 IU6%
   Retinol0 mcg 
   Alpha Carotene0.4 mcg 
   Beta Carotene176.2 mcg 
   Beta Cryptoxanthin0.7 mcg 
   Lycopene5012.7 mcg 
   Lutein+Zeaxanthin8.2 mcg 
   Vitamin A, RAE8.5 mcg 
Vitamin C9 mg15%
Vitamin D18.2 IU5%
   Vitamin D2 (ergocalciferol)0 mcg 
   Vitamin D3 (cholecalciferol)0.5 mcg 
   Vitamin D (D2 + D3)0.5 mcg 
Vitamin E (Alpha Tocopherol)1.2 mg6%
   Beta Tocopherol0 mg 
   Gamma Tocopherol0.2 mg 
   Delta Tocopherol0 mg 
   Vitamin E, added0 mg 
Vitamin K3.9 mcg5%
   Menaquinone-40 mcg 
   Dihydrophylloquinone0 mcg 
Thiamin2.3 mg153%
Riboflavin0.8 mg49%
Niacin16 mg80%
Vitamin B61.9 mg94%
Folate11.4 mcg3%
   Food Folate11.1 mcg 
   Folic Acid0 mcg 
   Dietary Folate Equivalents11.1 mcg 
Vitamin B121.2 mcg19%
   Vitamin B-12, added0 mcg 
Pantothenic Acid2 mg20%
Choline193.3 mg 
Betaine7 mg 

Minerals
Amounts Per Selected Serving%DV**
Calcium29.6 mg3%
Iron2.8 mg16%
Magnesium75.4 mg19%
Phosphorus597.8 mg60%
Potassium1092.6 mg23%
Sodium963.7 mg42%
Zinc4.5 mg30%
Copper0.3 mg14%
Manganese0.2 mg9%
Selenium71 mg101%
Fluoride22.2 mg 

Other
Amounts Per Selected Serving%DV**
Alcohol0 g 
Water252.5 g 
Ash5.2 g 
Caffeine2.5 mg 
Theobromine0 mg 

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.

how is this calculated?