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Powered by erecipe.com
Detailed Nutrition Facts: Slow-Roasted Duck Thighs with Red ..
  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (236.3 g)

Calorie Information
Amounts Per Selected Serving%CR*%DV**
Calories83 (348 kJ) 4%
   From Carbohydrate75 (316 kJ)91% 
   From Fat3 (11 kJ)3% 
   From Protein5 (21 kJ)6% 
   From Alcohol0 (0 kJ)0% 

Carbohydrates
Amounts Per Selected Serving%DV**
Total Carbohydrate20.6 g7%
   Dietary Fiber4.4 g17%
   Starch0 g 
   Sugars14.7 g 
      Sucrose975.3 mg 
      Glucose5475.6 mg 
      Fructose8197.7 mg 
      Lactose0 mg 
      Maltose11.9 mg 
      Galactose0 mg 

Fats & Fatty Acids
Amounts Per Selected Serving%DV**
Total Fat0.3 g0%
   Saturated Fat0.1 g0%
      4:000 mg 
      6:000 mg 
      8:000 mg 
      10:000 mg 
      12:000 mg 
      13:000 mg 
      14:000 mg 
      15:000 mg 
      16:0058.7 mg 
      17:000 mg 
      18:002.1 mg 
      20:000 mg 
      22:000 mg 
      24:00:000 mg 
   Monounsaturated Fat0 g 
      14:010 mg 
      15:010 mg 
      16:1 undifferentiated0 mg 
      16:1 c0 mg 
      16:1 t0 mg 
      17:010 mg 
      18:1 undifferentiated25.6 mg 
      18:1 c0 mg 
      18:1 t0 mg 
      18:1-11t (18:1t n-7)0 mg 
      20:10 mg 
      22:1 undifferentiated0 mg 
      22:1 c0 mg 
      22:1 t0 mg 
      24:1 c0 mg 
   Polyunsaturated Fat0.1 g 
      18:2 n-6 c,c0 mg 
      18:2 CLAs0 mg 
      18:2 t,t0 mg 
      18:2 i0 mg 
      18:2 t not further defined0 mg 
      18:3 n-3, c,c,c0 mg 
      18:3 n-6, c,c,c0 mg 
      18:3 i0 mg 
      18:40 mg 
      20:2 n-6 c,c0 mg 
      20:3 undifferentiated0 mg 
      20:3 n-30 mg 
      20:3 n-60 mg 
      20:4 undifferentiated0 mg 
      20:4 n-60 mg 
      20:5 n-30 mg 
      21:50 mg 
      22:40 mg 
      22:5 n-30 mg 
      22:6 n-30 mg 
   Total trans fatty acids0 g 
   Total trans-monoenoic fatty acids0 g 
   Total trans-polyenoic fatty acids0 g 
   Total Omega-3 fatty acids7.5 mg 
   Total Omega-6 fatty acids53.5 mg 
   Total Omega-9 fatty acids25.6 mg 

Sterols
Amounts Per Selected Serving%DV**
Cholesterol0 mg0%
Phytosterols13.1 mg 
   Campesterol0 mg 
   Stigmasterol0 mg 
   BetaSitosterol0 mg 
Protein & Amino Acids
Amounts Per Selected Serving%DV**
Protein1.8 g4%
   Tryptophan14.2 mg 
   Threonine48.1 mg 
   Isoleucine42.1 mg 
   Leucine63.8 mg 
   Lysine66.3 mg 
   Methionine15.4 mg 
   Cystine14.2 mg 
   Phenylalanine45.6 mg 
   Tyrosine23.7 mg 
   Valine62.9 mg 
   Arginine95.7 mg 
   Histidine31.5 mg 
   Alanine62.9 mg 
   Aspartic acid224.6 mg 
   Glutamic acid377.8 mg 
   Glycine45.4 mg 
   Proline63.6 mg 
   Serine74.9 mg 
   Hydroxyproline0 mg 
   Adjusted Protein0 mg 

Vitamins
Amounts Per Selected Serving%DV**
Vitamin A157 IU3%
   Retinol0 mcg 
   Alpha Carotene39.3 mcg 
   Beta Carotene68.2 mcg 
   Beta Cryptoxanthin14 mcg 
   Lycopene0 mcg 
   Lutein+Zeaxanthin55 mcg 
   Vitamin A, RAE8.1 mcg 
Vitamin C47.8 mg80%
Vitamin D0 IU0%
   Vitamin D2 (ergocalciferol)0 mcg 
   Vitamin D3 (cholecalciferol)0 mcg 
   Vitamin D (D2 + D3)0 mcg 
Vitamin E (Alpha Tocopherol)0.2 mg1%
   Beta Tocopherol0 mg 
   Gamma Tocopherol0 mg 
   Delta Tocopherol0 mg 
   Vitamin E, added0 mg 
Vitamin K91.1 mcg114%
   Menaquinone-40 mcg 
   Dihydrophylloquinone0 mcg 
Thiamin0.1 mg6%
Riboflavin0.1 mg5%
Niacin0.4 mg2%
Vitamin B60.2 mg9%
Folate51.2 mcg13%
   Food Folate51.2 mcg 
   Folic Acid0 mcg 
   Dietary Folate Equivalents51.2 mcg 
Vitamin B120 mcg0%
   Vitamin B-12, added0 mcg 
Pantothenic Acid0.3 mg3%
Choline16.4 mg 
Betaine0.5 mg 

Minerals
Amounts Per Selected Serving%DV**
Calcium53.6 mg5%
Iron0.6 mg4%
Magnesium18.7 mg5%
Phosphorus43.1 mg4%
Potassium299.1 mg6%
Sodium21.6 mg1%
Zinc0.3 mg2%
Copper0.1 mg3%
Manganese0.2 mg12%
Selenium0.4 mg1%
Fluoride1.2 mg 

Other
Amounts Per Selected Serving%DV**
Alcohol0 g 
Water212.1 g 
Ash0.9 g 
Caffeine0 mg 
Theobromine0 mg 

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.

how is this calculated?