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Powered by erecipe.com
Detailed Nutrition Facts: Hollandaise sauce
  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (79.4 g)

Calorie Information
Amounts Per Selected Serving%CR*%DV**
Calories432 (1808 kJ) 22%
   From Carbohydrate4 (18 kJ)1% 
   From Fat419 (1755 kJ)97% 
   From Protein9 (36 kJ)2% 
   From Alcohol0 (0 kJ)0% 

Carbohydrates
Amounts Per Selected Serving%DV**
Total Carbohydrate0.8 g0%
   Dietary Fiber0 g0%
   Starch0 g 
   Sugars0.2 g 
      Sucrose31.8 mg 
      Glucose74.7 mg 
      Fructose72 mg 
      Lactose6 mg 
      Maltose6 mg 
      Galactose6 mg 

Fats & Fatty Acids
Amounts Per Selected Serving%DV**
Total Fat47.9 g74%
   Saturated Fat29.7 g149%
      4:001814.6 mg 
      6:001128.9 mg 
      8:00670.1 mg 
      10:001424.5 mg 
      12:001456 mg 
      13:000 mg 
      14:004191.8 mg 
      15:001.2 mg 
      16:0012789.7 mg 
      17:00319.3 mg 
      18:005830.4 mg 
      20:0080.3 mg 
      22:003.2 mg 
      24:00:000.8 mg 
   Monounsaturated Fat12.8 g 
      14:012.2 mg 
      15:010 mg 
      16:1 undifferentiated618.7 mg 
      16:1 c540.6 mg 
      16:1 t0 mg 
      17:010 mg 
      18:1 undifferentiated12139.3 mg 
      18:1 c9550.4 mg 
      18:1 t1677.4 mg 
      18:1-11t (18:1t n-7)0 mg 
      20:163.6 mg 
      22:1 undifferentiated0.8 mg 
      22:1 c0 mg 
      22:1 t0 mg 
      24:1 c0 mg 
   Polyunsaturated Fat2.1 g 
      18:2 n-6 c,c1219.1 mg 
      18:2 CLAs150.2 mg 
      18:2 t,t0 mg 
      18:2 i166.5 mg 
      18:2 t not further defined0 mg 
      18:3 n-3, c,c,c177.7 mg 
      18:3 n-6, c,c,c0 mg 
      18:3 i0 mg 
      18:40 mg 
      20:2 n-6 c,c0 mg 
      20:3 undifferentiated0 mg 
      20:3 n-30 mg 
      20:3 n-60 mg 
      20:4 undifferentiated37.2 mg 
      20:4 n-60 mg 
      20:5 n-30.9 mg 
      21:50 mg 
      22:40 mg 
      22:5 n-30 mg 
      22:6 n-39.7 mg 
   Total trans fatty acids1.8 g 
   Total trans-monoenoic fatty acids1.7 g 
   Total trans-polyenoic fatty acids0.2 g 
   Total Omega-3 fatty acids197.5 mg 
   Total Omega-6 fatty acids1877.4 mg 
   Total Omega-9 fatty acids12203.6 mg 

Sterols
Amounts Per Selected Serving%DV**
Cholesterol213.2 mg71%
Phytosterols0 mg 
   Campesterol0 mg 
   Stigmasterol0 mg 
   BetaSitosterol2.3 mg 
Protein & Amino Acids
Amounts Per Selected Serving%DV**
Protein1.9 g4%
   Tryptophan21.8 mg 
   Threonine79.8 mg 
   Isoleucine102.3 mg 
   Leucine165.6 mg 
   Lysine141.1 mg 
   Methionine43.9 mg 
   Cystine26.9 mg 
   Phenylalanine80.9 mg 
   Tyrosine80.7 mg 
   Valine112.7 mg 
   Arginine110.9 mg 
   Histidine48.3 mg 
   Alanine87.4 mg 
   Aspartic acid167.8 mg 
   Glutamic acid267.6 mg 
   Glycine51.6 mg 
   Proline101 mg 
   Serine138.6 mg 
   Hydroxyproline0 mg 
   Adjusted Protein0 mg 

Vitamins
Amounts Per Selected Serving%DV**
Vitamin A1552 IU31%
   Retinol409 mcg 
   Alpha Carotene3.2 mcg 
   Beta Carotene108.5 mcg 
   Beta Cryptoxanthin6.5 mcg 
   Lycopene0 mcg 
   Lutein+Zeaxanthin101.1 mcg 
   Vitamin A, RAE418.3 mcg 
Vitamin C2.4 mg4%
Vitamin D52.3 IU13%
   Vitamin D2 (ergocalciferol)0 mcg 
   Vitamin D3 (cholecalciferol)1.3 mcg 
   Vitamin D (D2 + D3)1.3 mcg 
Vitamin E (Alpha Tocopherol)1.5 mg8%
   Beta Tocopherol0 mg 
   Gamma Tocopherol0.1 mg 
   Delta Tocopherol0 mg 
   Vitamin E, added0 mg 
Vitamin K4 mcg5%
   Menaquinone-40 mcg 
   Dihydrophylloquinone0 mcg 
Thiamin0 mg1%
Riboflavin0.1 mg4%
Niacin0 mg0%
Vitamin B60 mg2%
Folate15.4 mcg4%
   Food Folate15.4 mcg 
   Folic Acid0 mcg 
   Dietary Folate Equivalents15.4 mcg 
Vitamin B120.3 mcg4%
   Vitamin B-12, added0 mcg 
Pantothenic Acid0.3 mg3%
Choline68.9 mg 
Betaine0.2 mg 

Minerals
Amounts Per Selected Serving%DV**
Calcium25.4 mg3%
Iron0.3 mg1%
Magnesium2.1 mg1%
Phosphorus47.3 mg5%
Potassium30.2 mg1%
Sodium851.6 mg37%
Zinc0.3 mg2%
Copper0 mg0%
Manganese0 mg0%
Selenium5.3 mg8%
Fluoride7.6 mg 

Other
Amounts Per Selected Serving%DV**
Alcohol0 g 
Water26.3 g 
Ash2.5 g 
Caffeine0 mg 
Theobromine0 mg 

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.

how is this calculated?