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Powered by erecipe.com
Detailed Nutrition Facts: Pulpo a la feria (fairground ..
  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (229.1 g)

Calorie Information
Amounts Per Selected Serving%CR*%DV**
Calories286 (1197 kJ) 14%
   From Carbohydrate28 (117 kJ)10% 
   From Fat138 (576 kJ)48% 
   From Protein120 (504 kJ)42% 
   From Alcohol0 (0 kJ)0% 

Carbohydrates
Amounts Per Selected Serving%DV**
Total Carbohydrate7.1 g2%
   Dietary Fiber0.6 g2%
   Starch0.1 g 
   Sugars1.2 g 
      Sucrose274.5 mg 
      Glucose549.5 mg 
      Fructose374 mg 
      Lactose0 mg 
      Maltose2 mg 
      Galactose0.6 mg 

Fats & Fatty Acids
Amounts Per Selected Serving%DV**
Total Fat15.5 g24%
   Saturated Fat2.3 g12%
      4:000 mg 
      6:000 mg 
      8:000 mg 
      10:000 mg 
      12:001 mg 
      13:000 mg 
      14:0048.8 mg 
      15:000 mg 
      16:001819.7 mg 
      17:003 mg 
      18:00360.8 mg 
      20:0056.1 mg 
      22:0017.6 mg 
      24:00:000 mg 
   Monounsaturated Fat10.2 g 
      14:010 mg 
      15:010 mg 
      16:1 undifferentiated293.7 mg 
      16:1 c0 mg 
      16:1 t0 mg 
      17:0116.9 mg 
      18:1 undifferentiated9751.9 mg 
      18:1 c6.7 mg 
      18:1 t0.5 mg 
      18:1-11t (18:1t n-7)0 mg 
      20:187.1 mg 
      22:1 undifferentiated18.8 mg 
      22:1 c0 mg 
      22:1 t0 mg 
      24:1 c0 mg 
   Polyunsaturated Fat1.9 g 
      18:2 n-6 c,c4.2 mg 
      18:2 CLAs0 mg 
      18:2 t,t0 mg 
      18:2 i0 mg 
      18:2 t not further defined0 mg 
      18:3 n-3, c,c,c1.8 mg 
      18:3 n-6, c,c,c0 mg 
      18:3 i0 mg 
      18:452.5 mg 
      20:2 n-6 c,c0 mg 
      20:3 undifferentiated0 mg 
      20:3 n-30 mg 
      20:3 n-60 mg 
      20:4 undifferentiated73.1 mg 
      20:4 n-60 mg 
      20:5 n-3142.5 mg 
      21:50 mg 
      22:40 mg 
      22:5 n-311.3 mg 
      22:6 n-3151.9 mg 
   Total trans fatty acids0 g 
   Total trans-monoenoic fatty acids0 g 
   Total trans-polyenoic fatty acids0 g 
   Total Omega-3 fatty acids413.2 mg 
   Total Omega-6 fatty acids1442.6 mg 
   Total Omega-9 fatty acids9857.8 mg 

Sterols
Amounts Per Selected Serving%DV**
Cholesterol90 mg30%
Phytosterols34.5 mg 
   Campesterol0 mg 
   Stigmasterol0 mg 
   BetaSitosterol0 mg 
Protein & Amino Acids
Amounts Per Selected Serving%DV**
Protein28.3 g57%
   Tryptophan317.3 mg 
   Threonine1211.2 mg 
   Isoleucine1222.7 mg 
   Leucine1977.2 mg 
   Lysine2101.7 mg 
   Methionine631.3 mg 
   Cystine369.5 mg 
   Phenylalanine1010.4 mg 
   Tyrosine899.7 mg 
   Valine1229 mg 
   Arginine2071.6 mg 
   Histidine541.1 mg 
   Alanine1699.2 mg 
   Aspartic acid2729.8 mg 
   Glutamic acid3881.8 mg 
   Glycine1758.9 mg 
   Proline1151.2 mg 
   Serine1260.6 mg 
   Hydroxyproline0 mg 
   Adjusted Protein0 mg 

Vitamins
Amounts Per Selected Serving%DV**
Vitamin A453 IU9%
   Retinol84.4 mcg 
   Alpha Carotene1.7 mcg 
   Beta Carotene86.4 mcg 
   Beta Cryptoxanthin21 mcg 
   Lycopene0 mcg 
   Lutein+Zeaxanthin62 mcg 
   Vitamin A, RAE93 mcg 
Vitamin C11.5 mg19%
Vitamin D0 IU0%
   Vitamin D2 (ergocalciferol)0 mcg 
   Vitamin D3 (cholecalciferol)0 mcg 
   Vitamin D (D2 + D3)0 mcg 
Vitamin E (Alpha Tocopherol)4.3 mg21%
   Beta Tocopherol0 mg 
   Gamma Tocopherol0.1 mg 
   Delta Tocopherol0 mg 
   Vitamin E, added0 mg 
Vitamin K8.7 mcg11%
   Menaquinone-40 mcg 
   Dihydrophylloquinone0 mcg 
Thiamin0.1 mg5%
Riboflavin0.1 mg5%
Niacin4 mg20%
Vitamin B60.7 mg36%
Folate35.9 mcg9%
   Food Folate35.7 mcg 
   Folic Acid0.1 mcg 
   Dietary Folate Equivalents36 mcg 
Vitamin B1237.5 mcg625%
   Vitamin B-12, added0 mcg 
Pantothenic Acid1 mg10%
Choline123.8 mg 
Betaine0.1 mg 

Minerals
Amounts Per Selected Serving%DV**
Calcium108 mg11%
Iron10.2 mg57%
Magnesium59.8 mg15%
Phosphorus358.1 mg36%
Potassium705.7 mg15%
Sodium433.1 mg19%
Zinc3.2 mg21%
Copper0.8 mg41%
Manganese0.1 mg5%
Selenium84.2 mg120%
Fluoride0.3 mg 

Other
Amounts Per Selected Serving%DV**
Alcohol0 g 
Water175 g 
Ash3.1 g 
Caffeine0 mg 
Theobromine0 mg 

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.

how is this calculated?