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Powered by erecipe.com
Detailed Nutrition Facts: Broiled mussels with pesto
  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (361.9 g)

Calorie Information
Amounts Per Selected Serving%CR*%DV**
Calories663 (2775 kJ) 33%
   From Carbohydrate72 (303 kJ)11% 
   From Fat430 (1799 kJ)65% 
   From Protein161 (675 kJ)24% 
   From Alcohol0 (0 kJ)0% 

Carbohydrates
Amounts Per Selected Serving%DV**
Total Carbohydrate17.8 g6%
   Dietary Fiber0.5 g2%
   Starch3.7 g 
   Sugars1.2 g 
      Sucrose4.7 mg 
      Glucose146 mg 
      Fructose229 mg 
      Lactose5.7 mg 
      Maltose145.7 mg 
      Galactose8.1 mg 

Fats & Fatty Acids
Amounts Per Selected Serving%DV**
Total Fat48.5 g75%
   Saturated Fat7.5 g37%
      4:0047.9 mg 
      6:0017.8 mg 
      8:002.1 mg 
      10:0016.8 mg 
      12:0026.4 mg 
      13:001 mg 
      14:00260.7 mg 
      15:0010 mg 
      16:005734.7 mg 
      17:0014.6 mg 
      18:001121.3 mg 
      20:00170.6 mg 
      22:0054.2 mg 
      24:00:000.4 mg 
   Monounsaturated Fat31.4 g 
      14:018.8 mg 
      15:010 mg 
      16:1 undifferentiated940.4 mg 
      16:1 c1.8 mg 
      16:1 t0 mg 
      17:0155.5 mg 
      18:1 undifferentiated29770.4 mg 
      18:1 c54.7 mg 
      18:1 t2.2 mg 
      18:1-11t (18:1t n-7)0 mg 
      20:1546.7 mg 
      22:1 undifferentiated78 mg 
      22:1 c0 mg 
      22:1 t0 mg 
      24:1 c0 mg 
   Polyunsaturated Fat6.3 g 
      18:2 n-6 c,c141.8 mg 
      18:2 CLAs0.1 mg 
      18:2 t,t0 mg 
      18:2 i0 mg 
      18:2 t not further defined0.5 mg 
      18:3 n-3, c,c,c16.6 mg 
      18:3 n-6, c,c,c0 mg 
      18:3 i0 mg 
      18:4105 mg 
      20:2 n-6 c,c0.2 mg 
      20:3 undifferentiated1.3 mg 
      20:3 n-30 mg 
      20:3 n-60 mg 
      20:4 undifferentiated210.2 mg 
      20:4 n-60 mg 
      20:5 n-3564.1 mg 
      21:50 mg 
      22:40.5 mg 
      22:5 n-366 mg 
      22:6 n-3759 mg 
   Total trans fatty acids0 g 
   Total trans-monoenoic fatty acids0 g 
   Total trans-polyenoic fatty acids0 g 
   Total Omega-3 fatty acids1784.1 mg 
   Total Omega-6 fatty acids4398.9 mg 
   Total Omega-9 fatty acids30396.5 mg 

Sterols
Amounts Per Selected Serving%DV**
Cholesterol86.8 mg29%
Phytosterols89.5 mg 
   Campesterol0.1 mg 
   Stigmasterol0 mg 
   BetaSitosterol0.2 mg 
Protein & Amino Acids
Amounts Per Selected Serving%DV**
Protein37.9 g76%
   Tryptophan416.8 mg 
   Threonine1585.5 mg 
   Isoleucine1620.6 mg 
   Leucine2638.1 mg 
   Lysine2766.3 mg 
   Methionine837.6 mg 
   Cystine473.2 mg 
   Phenylalanine1347.9 mg 
   Tyrosine1218.5 mg 
   Valine1645.5 mg 
   Arginine2664.3 mg 
   Histidine720.7 mg 
   Alanine2200.3 mg 
   Aspartic acid3539.3 mg 
   Glutamic acid5143.5 mg 
   Glycine2260.4 mg 
   Proline1606.4 mg 
   Serine1675.3 mg 
   Hydroxyproline0 mg 
   Adjusted Protein0 mg 

Vitamins
Amounts Per Selected Serving%DV**
Vitamin A573 IU11%
   Retinol151 mcg 
   Alpha Carotene0 mcg 
   Beta Carotene41.6 mcg 
   Beta Cryptoxanthin0.6 mcg 
   Lycopene0 mcg 
   Lutein+Zeaxanthin75.3 mcg 
   Vitamin A, RAE154.5 mcg 
Vitamin C25.3 mg42%
Vitamin D0.7 IU0%
   Vitamin D2 (ergocalciferol)0 mcg 
   Vitamin D3 (cholecalciferol)0 mcg 
   Vitamin D (D2 + D3)0 mcg 
Vitamin E (Alpha Tocopherol)7.5 mg38%
   Beta Tocopherol0.1 mg 
   Gamma Tocopherol0.5 mg 
   Delta Tocopherol0 mg 
   Vitamin E, added0 mg 
Vitamin K31.2 mcg39%
   Menaquinone-40 mcg 
   Dihydrophylloquinone0 mcg 
Thiamin0.5 mg36%
Riboflavin0.7 mg40%
Niacin5.3 mg26%
Vitamin B60.2 mg9%
Folate140.4 mcg35%
   Food Folate131.8 mcg 
   Folic Acid8.6 mcg 
   Dietary Folate Equivalents146.4 mcg 
Vitamin B1236.1 mcg601%
   Vitamin B-12, added0 mcg 
Pantothenic Acid1.6 mg16%
Choline198 mg 
Betaine10.2 mg 

Minerals
Amounts Per Selected Serving%DV**
Calcium133.9 mg13%
Iron12.6 mg70%
Magnesium107.3 mg27%
Phosphorus628.8 mg63%
Potassium997 mg21%
Sodium958.5 mg42%
Zinc5 mg34%
Copper0.3 mg17%
Manganese10.3 mg515%
Selenium136.9 mg196%
Fluoride0 mg 

Other
Amounts Per Selected Serving%DV**
Alcohol0 g 
Water252.3 g 
Ash5.3 g 
Caffeine0 mg 
Theobromine0 mg 

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.

how is this calculated?