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Powered by erecipe.com
Detailed Nutrition Facts: La mouclade
  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (575.9 g)

Calorie Information
Amounts Per Selected Serving%CR*%DV**
Calories685 (2868 kJ) 34%
   From Carbohydrate156 (653 kJ)23% 
   From Fat251 (1050 kJ)37% 
   From Protein237 (994 kJ)35% 
   From Alcohol41 (170 kJ)6% 

Carbohydrates
Amounts Per Selected Serving%DV**
Total Carbohydrate39.5 g13%
   Dietary Fiber1.2 g5%
   Starch0 g 
   Sugars19.1 g 
      Sucrose174.9 mg 
      Glucose347.7 mg 
      Fructose227.8 mg 
      Lactose0 mg 
      Maltose0 mg 
      Galactose0.6 mg 

Fats & Fatty Acids
Amounts Per Selected Serving%DV**
Total Fat28.6 g44%
   Saturated Fat11.8 g59%
      4:00403.7 mg 
      6:00263.3 mg 
      8:00299.2 mg 
      10:00436.1 mg 
      12:001275.2 mg 
      13:000 mg 
      14:001605.5 mg 
      15:000 mg 
      16:005038 mg 
      17:0070 mg 
      18:002404.9 mg 
      20:0017.3 mg 
      22:000 mg 
      24:00:000 mg 
   Monounsaturated Fat8.6 g 
      14:010 mg 
      15:010 mg 
      16:1 undifferentiated747.5 mg 
      16:1 c120.1 mg 
      16:1 t0 mg 
      17:010 mg 
      18:1 undifferentiated7051.3 mg 
      18:1 c2122.3 mg 
      18:1 t372.8 mg 
      18:1-11t (18:1t n-7)0 mg 
      20:1639.5 mg 
      22:1 undifferentiated119.4 mg 
      22:1 c0 mg 
      22:1 t0 mg 
      24:1 c0 mg 
   Polyunsaturated Fat3.9 g 
      18:2 n-6 c,c270.8 mg 
      18:2 CLAs33.4 mg 
      18:2 t,t0 mg 
      18:2 i37 mg 
      18:2 t not further defined0 mg 
      18:3 n-3, c,c,c39.4 mg 
      18:3 n-6, c,c,c0 mg 
      18:3 i0 mg 
      18:4158.9 mg 
      20:2 n-6 c,c0 mg 
      20:3 undifferentiated0 mg 
      20:3 n-30 mg 
      20:3 n-60 mg 
      20:4 undifferentiated317.8 mg 
      20:4 n-60 mg 
      20:5 n-3853.5 mg 
      21:50 mg 
      22:40 mg 
      22:5 n-399.9 mg 
      22:6 n-31148.6 mg 
   Total trans fatty acids0.4 g 
   Total trans-monoenoic fatty acids0.4 g 
   Total trans-polyenoic fatty acids0 g 
   Total Omega-3 fatty acids2272.3 mg 
   Total Omega-6 fatty acids1489.2 mg 
   Total Omega-9 fatty acids7810.2 mg 

Sterols
Amounts Per Selected Serving%DV**
Cholesterol154 mg51%
Phytosterols3 mg 
   Campesterol0 mg 
   Stigmasterol0 mg 
   BetaSitosterol0.5 mg 
Protein & Amino Acids
Amounts Per Selected Serving%DV**
Protein55.7 g111%
   Tryptophan626.1 mg 
   Threonine2381.1 mg 
   Isoleucine2422.9 mg 
   Leucine3925.3 mg 
   Lysine4122.5 mg 
   Methionine1245.8 mg 
   Cystine729.1 mg 
   Phenylalanine2005.8 mg 
   Tyrosine1785.1 mg 
   Valine2445.8 mg 
   Arginine4034.8 mg 
   Histidine1072.2 mg 
   Alanine3324.7 mg 
   Aspartic acid5326.7 mg 
   Glutamic acid7729.5 mg 
   Glycine3426.1 mg 
   Proline2336.8 mg 
   Serine2495.8 mg 
   Hydroxyproline0 mg 
   Adjusted Protein0 mg 

Vitamins
Amounts Per Selected Serving%DV**
Vitamin A1325 IU27%
   Retinol315.2 mcg 
   Alpha Carotene0 mcg 
   Beta Carotene164.8 mcg 
   Beta Cryptoxanthin0 mcg 
   Lycopene0 mcg 
   Lutein+Zeaxanthin158.8 mcg 
   Vitamin A, RAE328.9 mcg 
Vitamin C41.9 mg70%
Vitamin D7.5 IU2%
   Vitamin D2 (ergocalciferol)0 mcg 
   Vitamin D3 (cholecalciferol)0.2 mcg 
   Vitamin D (D2 + D3)0.2 mcg 
Vitamin E (Alpha Tocopherol)2.9 mg15%
   Beta Tocopherol0 mg 
   Gamma Tocopherol0.1 mg 
   Delta Tocopherol0 mg 
   Vitamin E, added0 mg 
Vitamin K50.9 mcg64%
   Menaquinone-40 mcg 
   Dihydrophylloquinone0 mcg 
Thiamin0.8 mg51%
Riboflavin1 mg60%
Niacin7.5 mg37%
Vitamin B60.3 mg16%
Folate203.3 mcg51%
   Food Folate202.3 mcg 
   Folic Acid1 mcg 
   Dietary Folate Equivalents203.8 mcg 
Vitamin B1254.6 mcg909%
   Vitamin B-12, added0 mcg 
Pantothenic Acid2.5 mg25%
Choline305 mg 
Betaine0.1 mg 

Minerals
Amounts Per Selected Serving%DV**
Calcium150.2 mg15%
Iron18.7 mg104%
Magnesium172 mg43%
Phosphorus956.5 mg96%
Potassium1562.1 mg33%
Sodium1541.2 mg67%
Zinc7.6 mg51%
Copper0.5 mg24%
Manganese15.8 mg788%
Selenium207 mg296%
Fluoride59.9 mg 

Other
Amounts Per Selected Serving%DV**
Alcohol5.5 g 
Water438.4 g 
Ash8.1 g 
Caffeine0 mg 
Theobromine0 mg 

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.

how is this calculated?