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Powered by erecipe.com
Detailed Nutrition Facts: Cozze con fagioli (mussels with ..
  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (491.9 g)

Calorie Information
Amounts Per Selected Serving%CR*%DV**
Calories538 (2253 kJ) 27%
   From Carbohydrate80 (335 kJ)15% 
   From Fat299 (1249 kJ)55% 
   From Protein149 (625 kJ)28% 
   From Alcohol11 (45 kJ)2% 

Carbohydrates
Amounts Per Selected Serving%DV**
Total Carbohydrate20.5 g7%
   Dietary Fiber3.2 g13%
   Starch0.6 g 
   Sugars4.9 g 
      Sucrose253.1 mg 
      Glucose2199.2 mg 
      Fructose2224 mg 
      Lactose0 mg 
      Maltose0 mg 
      Galactose0 mg 

Fats & Fatty Acids
Amounts Per Selected Serving%DV**
Total Fat33.7 g52%
   Saturated Fat5 g25%
      4:000 mg 
      6:000 mg 
      8:000.1 mg 
      10:000.1 mg 
      12:000.3 mg 
      13:000 mg 
      14:00167.7 mg 
      15:000 mg 
      16:003935.5 mg 
      17:005.9 mg 
      18:00734.1 mg 
      20:00111.8 mg 
      22:0034.8 mg 
      24:00:000 mg 
   Monounsaturated Fat21.2 g 
      14:010 mg 
      15:010 mg 
      16:1 undifferentiated731.5 mg 
      16:1 c0 mg 
      16:1 t0 mg 
      17:0133.8 mg 
      18:1 undifferentiated19863.7 mg 
      18:1 c0 mg 
      18:1 t0 mg 
      18:1-11t (18:1t n-7)0 mg 
      20:1475.5 mg 
      22:1 undifferentiated73.8 mg 
      22:1 c0 mg 
      22:1 t0 mg 
      24:1 c0 mg 
   Polyunsaturated Fat4.7 g 
      18:2 n-6 c,c0 mg 
      18:2 CLAs0 mg 
      18:2 t,t0 mg 
      18:2 i0 mg 
      18:2 t not further defined0 mg 
      18:3 n-3, c,c,c0 mg 
      18:3 n-6, c,c,c0 mg 
      18:3 i0 mg 
      18:499.3 mg 
      20:2 n-6 c,c0 mg 
      20:3 undifferentiated0 mg 
      20:3 n-30 mg 
      20:3 n-60 mg 
      20:4 undifferentiated198.6 mg 
      20:4 n-60 mg 
      20:5 n-3533.5 mg 
      21:50 mg 
      22:40 mg 
      22:5 n-362.4 mg 
      22:6 n-3717.9 mg 
   Total trans fatty acids0 g 
   Total trans-monoenoic fatty acids0 g 
   Total trans-polyenoic fatty acids0 g 
   Total Omega-3 fatty acids1629.3 mg 
   Total Omega-6 fatty acids2998.9 mg 
   Total Omega-9 fatty acids20413 mg 

Sterols
Amounts Per Selected Serving%DV**
Cholesterol79.5 mg26%
Phytosterols66.1 mg 
   Campesterol0 mg 
   Stigmasterol0 mg 
   BetaSitosterol0 mg 
Protein & Amino Acids
Amounts Per Selected Serving%DV**
Protein36.1 g72%
   Tryptophan399.3 mg 
   Threonine1540.2 mg 
   Isoleucine1541.9 mg 
   Leucine2492.9 mg 
   Lysine2620.8 mg 
   Methionine784.5 mg 
   Cystine465.7 mg 
   Phenylalanine1288.7 mg 
   Tyrosine1127.3 mg 
   Valine1567.8 mg 
   Arginine2554.7 mg 
   Histidine688.1 mg 
   Alanine2134.3 mg 
   Aspartic acid3579.8 mg 
   Glutamic acid5143.6 mg 
   Glycine2182.8 mg 
   Proline1447.5 mg 
   Serine1613.9 mg 
   Hydroxyproline0 mg 
   Adjusted Protein0 mg 

Vitamins
Amounts Per Selected Serving%DV**
Vitamin A1868 IU37%
   Retinol136.2 mcg 
   Alpha Carotene140.4 mcg 
   Beta Carotene776.4 mcg 
   Beta Cryptoxanthin0 mcg 
   Lycopene2341.4 mcg 
   Lutein+Zeaxanthin667.5 mcg 
   Vitamin A, RAE207.6 mcg 
Vitamin C47.5 mg79%
Vitamin D0 IU0%
   Vitamin D2 (ergocalciferol)0 mcg 
   Vitamin D3 (cholecalciferol)0 mcg 
   Vitamin D (D2 + D3)0 mcg 
Vitamin E (Alpha Tocopherol)6.2 mg31%
   Beta Tocopherol0 mg 
   Gamma Tocopherol0.4 mg 
   Delta Tocopherol0 mg 
   Vitamin E, added0 mg 
Vitamin K65 mcg81%
   Menaquinone-40 mcg 
   Dihydrophylloquinone0 mcg 
Thiamin0.6 mg37%
Riboflavin0.7 mg41%
Niacin5.7 mg28%
Vitamin B60.4 mg18%
Folate159.3 mcg40%
   Food Folate159.3 mcg 
   Folic Acid0 mcg 
   Dietary Folate Equivalents159.3 mcg 
Vitamin B1234.1 mcg568%
   Vitamin B-12, added0 mcg 
Pantothenic Acid1.7 mg17%
Choline202.9 mg 
Betaine0.2 mg 

Minerals
Amounts Per Selected Serving%DV**
Calcium119.6 mg12%
Iron12.6 mg70%
Magnesium127.6 mg32%
Phosphorus616.1 mg62%
Potassium1306.7 mg28%
Sodium823.2 mg36%
Zinc4.9 mg33%
Copper0.4 mg19%
Manganese10 mg499%
Selenium128 mg183%
Fluoride45.1 mg 

Other
Amounts Per Selected Serving%DV**
Alcohol1.5 g 
Water394.5 g 
Ash5.6 g 
Caffeine0 mg 
Theobromine0 mg 

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.

how is this calculated?