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Powered by erecipe.com
Detailed Nutrition Facts: Mussel Saffron Soup
  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (1142.8 g)

Calorie Information
Amounts Per Selected Serving%CR*%DV**
Calories1042 (4358 kJ) 52%
   From Carbohydrate186 (777 kJ)18% 
   From Fat309 (1295 kJ)30% 
   From Protein464 (1942 kJ)45% 
   From Alcohol83 (345 kJ)8% 

Carbohydrates
Amounts Per Selected Serving%DV**
Total Carbohydrate45.6 g15%
   Dietary Fiber1.5 g6%
   Starch0 g 
   Sugars4.7 g 
      Sucrose816.8 mg 
      Glucose1625.3 mg 
      Fructose1064.3 mg 
      Lactose0 mg 
      Maltose0 mg 
      Galactose0 mg 

Fats & Fatty Acids
Amounts Per Selected Serving%DV**
Total Fat34.4 g53%
   Saturated Fat12.6 g63%
      4:00475.3 mg 
      6:00284.8 mg 
      8:00166.9 mg 
      10:00369.1 mg 
      12:00404.6 mg 
      13:000 mg 
      14:001921.5 mg 
      15:000 mg 
      16:006398.8 mg 
      17:0020 mg 
      18:002324.4 mg 
      20:004.9 mg 
      22:000 mg 
      24:00:000 mg 
   Monounsaturated Fat8.6 g 
      14:010 mg 
      15:010 mg 
      16:1 undifferentiated1536.1 mg 
      16:1 c34.4 mg 
      16:1 t0 mg 
      17:010 mg 
      18:1 undifferentiated5379.8 mg 
      18:1 c607 mg 
      18:1 t106.6 mg 
      18:1-11t (18:1t n-7)0 mg 
      20:11256.6 mg 
      22:1 undifferentiated236.1 mg 
      22:1 c0 mg 
      22:1 t0 mg 
      24:1 c0 mg 
   Polyunsaturated Fat6 g 
      18:2 n-6 c,c77.4 mg 
      18:2 CLAs9.5 mg 
      18:2 t,t0 mg 
      18:2 i10.6 mg 
      18:2 t not further defined0 mg 
      18:3 n-3, c,c,c11.3 mg 
      18:3 n-6, c,c,c0 mg 
      18:3 i0 mg 
      18:4317.8 mg 
      20:2 n-6 c,c0 mg 
      20:3 undifferentiated0 mg 
      20:3 n-30 mg 
      20:3 n-60 mg 
      20:4 undifferentiated635.6 mg 
      20:4 n-60 mg 
      20:5 n-31707 mg 
      21:50 mg 
      22:40 mg 
      22:5 n-3199.8 mg 
      22:6 n-32297.2 mg 
   Total trans fatty acids0.1 g 
   Total trans-monoenoic fatty acids0.1 g 
   Total trans-polyenoic fatty acids0 g 
   Total Omega-3 fatty acids4565.2 mg 
   Total Omega-6 fatty acids1162.1 mg 
   Total Omega-9 fatty acids6872.5 mg 

Sterols
Amounts Per Selected Serving%DV**
Cholesterol303 mg101%
Phytosterols12.7 mg 
   Campesterol0 mg 
   Stigmasterol0 mg 
   BetaSitosterol0.1 mg 
Protein & Amino Acids
Amounts Per Selected Serving%DV**
Protein109.8 g220%
   Tryptophan1229.2 mg 
   Threonine4697.2 mg 
   Isoleucine4756.5 mg 
   Leucine7696 mg 
   Lysine8158 mg 
   Methionine2451.7 mg 
   Cystine1426.3 mg 
   Phenylalanine3921.2 mg 
   Tyrosine3502.8 mg 
   Valine4785.2 mg 
   Arginine7995.3 mg 
   Histidine2100.3 mg 
   Alanine6578.3 mg 
   Aspartic acid10551.7 mg 
   Glutamic acid15045.4 mg 
   Glycine6791.2 mg 
   Proline4486.2 mg 
   Serine4893.3 mg 
   Hydroxyproline0 mg 
   Adjusted Protein0 mg 

Vitamins
Amounts Per Selected Serving%DV**
Vitamin A1993 IU40%
   Retinol581.3 mcg 
   Alpha Carotene0 mcg 
   Beta Carotene32.4 mcg 
   Beta Cryptoxanthin0.1 mcg 
   Lycopene0 mcg 
   Lutein+Zeaxanthin7 mcg 
   Vitamin A, RAE584 mcg 
Vitamin C79.4 mg132%
Vitamin D10.2 IU3%
   Vitamin D2 (ergocalciferol)0 mcg 
   Vitamin D3 (cholecalciferol)0.3 mcg 
   Vitamin D (D2 + D3)0.3 mcg 
Vitamin E (Alpha Tocopherol)5.4 mg27%
   Beta Tocopherol0 mg 
   Gamma Tocopherol0.2 mg 
   Delta Tocopherol0 mg 
   Vitamin E, added0 mg 
Vitamin K6.1 mcg8%
   Menaquinone-40 mcg 
   Dihydrophylloquinone0 mcg 
Thiamin1.5 mg100%
Riboflavin2 mg117%
Niacin14.8 mg74%
Vitamin B60.6 mg32%
Folate400.2 mcg100%
   Food Folate400.2 mcg 
   Folic Acid0 mcg 
   Dietary Folate Equivalents400.2 mcg 
Vitamin B12109 mcg1817%
   Vitamin B-12, added0 mcg 
Pantothenic Acid4.8 mg48%
Choline606.3 mg 
Betaine0.1 mg 

Minerals
Amounts Per Selected Serving%DV**
Calcium291.1 mg29%
Iron36.6 mg204%
Magnesium332 mg83%
Phosphorus1855.3 mg186%
Potassium3140.5 mg67%
Sodium2643.5 mg115%
Zinc14.9 mg99%
Copper0.9 mg45%
Manganese31.2 mg1560%
Selenium407.6 mg582%
Fluoride239.5 mg 

Other
Amounts Per Selected Serving%DV**
Alcohol12.1 g 
Water925.7 g 
Ash15.2 g 
Caffeine0 mg 
Theobromine0 mg 

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.

how is this calculated?