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Powered by erecipe.com
Detailed Nutrition Facts: Steamed clams with toasted almonds, ..
  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (721.5 g)

Calorie Information
Amounts Per Selected Serving%CR*%DV**
Calories2793 (11686 kJ) 140%
   From Carbohydrate952 (3985 kJ)34% 
   From Fat1503 (6288 kJ)54% 
   From Protein326 (1364 kJ)12% 
   From Alcohol10 (44 kJ)0% 

Carbohydrates
Amounts Per Selected Serving%DV**
Total Carbohydrate232 g77%
   Dietary Fiber0.5 g2%
   Starch0 g 
   Sugars0.5 g 
      Sucrose133.5 mg 
      Glucose63 mg 
      Fructose68.7 mg 
      Lactose0 mg 
      Maltose1.2 mg 
      Galactose1.5 mg 

Fats & Fatty Acids
Amounts Per Selected Serving%DV**
Total Fat168 g258%
   Saturated Fat45.6 g228%
      4:00403.3 mg 
      6:00250.9 mg 
      8:00148.8 mg 
      10:00317.4 mg 
      12:00323.4 mg 
      13:000 mg 
      14:00930 mg 
      15:000.1 mg 
      16:002807.6 mg 
      17:0070.2 mg 
      18:001270.9 mg 
      20:0017.6 mg 
      22:000.1 mg 
      24:00:000 mg 
   Monounsaturated Fat71.3 g 
      14:010.1 mg 
      15:010 mg 
      16:1 undifferentiated127.6 mg 
      16:1 c127 mg 
      16:1 t0.4 mg 
      17:010.7 mg 
      18:1 undifferentiated3419.7 mg 
      18:1 c3038.5 mg 
      18:1 t372.8 mg 
      18:1-11t (18:1t n-7)0 mg 
      20:112.8 mg 
      22:1 undifferentiated0 mg 
      22:1 c0 mg 
      22:1 t0 mg 
      24:1 c0 mg 
   Polyunsaturated Fat40.9 g 
      18:2 n-6 c,c632.2 mg 
      18:2 CLAs33.4 mg 
      18:2 t,t0 mg 
      18:2 i37 mg 
      18:2 t not further defined0.1 mg 
      18:3 n-3, c,c,c40.1 mg 
      18:3 n-6, c,c,c0 mg 
      18:3 i0 mg 
      18:40 mg 
      20:2 n-6 c,c0.1 mg 
      20:3 undifferentiated0 mg 
      20:3 n-30 mg 
      20:3 n-60 mg 
      20:4 undifferentiated0 mg 
      20:4 n-60 mg 
      20:5 n-30 mg 
      21:50 mg 
      22:40 mg 
      22:5 n-30 mg 
      22:6 n-30 mg 
   Total trans fatty acids0.4 g 
   Total trans-monoenoic fatty acids0.4 g 
   Total trans-polyenoic fatty acids0 g 
   Total Omega-3 fatty acids40.6 mg 
   Total Omega-6 fatty acids709.5 mg 
   Total Omega-9 fatty acids3432.5 mg 

Sterols
Amounts Per Selected Serving%DV**
Cholesterol544.4 mg181%
Phytosterols0.1 mg 
   Campesterol0.1 mg 
   Stigmasterol0.1 mg 
   BetaSitosterol4.5 mg 
Protein & Amino Acids
Amounts Per Selected Serving%DV**
Protein76.9 g154%
   Tryptophan902.3 mg 
   Threonine2732 mg 
   Isoleucine3207.4 mg 
   Leucine5343.1 mg 
   Lysine3705.5 mg 
   Methionine1555.3 mg 
   Cystine1281.5 mg 
   Phenylalanine3348.3 mg 
   Tyrosine2276.3 mg 
   Valine3568.4 mg 
   Arginine4230.5 mg 
   Histidine1568.8 mg 
   Alanine3528.6 mg 
   Aspartic acid5511.1 mg 
   Glutamic acid16602.8 mg 
   Glycine3492.4 mg 
   Proline5462.6 mg 
   Serine3813.6 mg 
   Hydroxyproline0 mg 
   Adjusted Protein0 mg 

Vitamins
Amounts Per Selected Serving%DV**
Vitamin A1274 IU25%
   Retinol301.8 mcg 
   Alpha Carotene0 mcg 
   Beta Carotene163.2 mcg 
   Beta Cryptoxanthin0.2 mcg 
   Lycopene0 mcg 
   Lutein+Zeaxanthin158.8 mcg 
   Vitamin A, RAE315.4 mcg 
Vitamin C6.6 mg11%
Vitamin D7.5 IU2%
   Vitamin D2 (ergocalciferol)0 mcg 
   Vitamin D3 (cholecalciferol)0.2 mcg 
   Vitamin D (D2 + D3)0.2 mcg 
Vitamin E (Alpha Tocopherol)1.1 mg6%
   Beta Tocopherol0 mg 
   Gamma Tocopherol0 mg 
   Delta Tocopherol0 mg 
   Vitamin E, added0 mg 
Vitamin K47.5 mcg59%
   Menaquinone-40 mcg 
   Dihydrophylloquinone0 mcg 
Thiamin1.2 mg83%
Riboflavin1.6 mg95%
Niacin17.1 mg86%
Vitamin B60.2 mg12%
Folate259.5 mcg65%
   Food Folate62.1 mcg 
   Folic Acid197.5 mcg 
   Dietary Folate Equivalents395.7 mcg 
Vitamin B126.6 mcg109%
   Vitamin B-12, added0 mcg 
Pantothenic Acid1.8 mg18%
Choline5.6 mg 
Betaine0 mg 

Minerals
Amounts Per Selected Serving%DV**
Calcium141.8 mg14%
Iron18.4 mg102%
Magnesium195.8 mg49%
Phosphorus1434.2 mg143%
Potassium1635.5 mg35%
Sodium4941.3 mg215%
Zinc9.8 mg66%
Copper0.6 mg30%
Manganese1.9 mg97%
Selenium57 mg81%
Fluoride30 mg 

Other
Amounts Per Selected Serving%DV**
Alcohol1.5 g 
Water222.9 g 
Ash20.3 g 
Caffeine0 mg 
Theobromine0 mg 

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.

how is this calculated?