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Powered by erecipe.com
Detailed Nutrition Facts: Argentine Beef Tenderloin ..
  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (291.1 g)

Calorie Information
Amounts Per Selected Serving%CR*%DV**
Calories499 (2088 kJ) 25%
   From Carbohydrate125 (525 kJ)25% 
   From Fat210 (877 kJ)42% 
   From Protein164 (686 kJ)33% 
   From Alcohol0 (0 kJ)0% 

Carbohydrates
Amounts Per Selected Serving%DV**
Total Carbohydrate31.7 g11%
   Dietary Fiber2.2 g9%
   Starch0 g 
   Sugars4.7 g 
      Sucrose272.4 mg 
      Glucose560.4 mg 
      Fructose376.7 mg 
      Lactose0 mg 
      Maltose0 mg 
      Galactose0.9 mg 

Fats & Fatty Acids
Amounts Per Selected Serving%DV**
Total Fat23.5 g36%
   Saturated Fat6.1 g30%
      4:000 mg 
      6:000.1 mg 
      8:001.3 mg 
      10:001 mg 
      12:0030.7 mg 
      13:000 mg 
      14:00250.6 mg 
      15:000 mg 
      16:003900.5 mg 
      17:000 mg 
      18:001907.3 mg 
      20:000 mg 
      22:000 mg 
      24:00:000 mg 
   Monounsaturated Fat8.1 g 
      14:010.1 mg 
      15:010 mg 
      16:1 undifferentiated371.8 mg 
      16:1 c0 mg 
      16:1 t0 mg 
      17:010 mg 
      18:1 undifferentiated7760.2 mg 
      18:1 c3.7 mg 
      18:1 t0 mg 
      18:1-11t (18:1t n-7)0 mg 
      20:113.2 mg 
      22:1 undifferentiated0.8 mg 
      22:1 c0 mg 
      22:1 t0 mg 
      24:1 c0 mg 
   Polyunsaturated Fat6.4 g 
      18:2 n-6 c,c0 mg 
      18:2 CLAs0 mg 
      18:2 t,t0 mg 
      18:2 i0 mg 
      18:2 t not further defined0 mg 
      18:3 n-3, c,c,c0.9 mg 
      18:3 n-6, c,c,c0 mg 
      18:3 i0 mg 
      18:40 mg 
      20:2 n-6 c,c0 mg 
      20:3 undifferentiated0.9 mg 
      20:3 n-30 mg 
      20:3 n-60 mg 
      20:4 undifferentiated94 mg 
      20:4 n-60 mg 
      20:5 n-31.3 mg 
      21:50 mg 
      22:40 mg 
      22:5 n-30 mg 
      22:6 n-39.5 mg 
   Total trans fatty acids0 g 
   Total trans-monoenoic fatty acids0 g 
   Total trans-polyenoic fatty acids0 g 
   Total Omega-3 fatty acids651 mg 
   Total Omega-6 fatty acids5780.8 mg 
   Total Omega-9 fatty acids7775 mg 

Sterols
Amounts Per Selected Serving%DV**
Cholesterol193.1 mg64%
Phytosterols35 mg 
   Campesterol0 mg 
   Stigmasterol0 mg 
   BetaSitosterol0 mg 
Protein & Amino Acids
Amounts Per Selected Serving%DV**
Protein39 g78%
   Tryptophan296.3 mg 
   Threonine1544.3 mg 
   Isoleucine1767.9 mg 
   Leucine3060.3 mg 
   Lysine3021.5 mg 
   Methionine987.9 mg 
   Cystine562.9 mg 
   Phenylalanine1606.1 mg 
   Tyrosine1252.7 mg 
   Valine1941.9 mg 
   Arginine2417.3 mg 
   Histidine1169.9 mg 
   Alanine2242.6 mg 
   Aspartic acid3462 mg 
   Glutamic acid6359.9 mg 
   Glycine2172.4 mg 
   Proline2017.4 mg 
   Serine1679.2 mg 
   Hydroxyproline329.2 mg 
   Adjusted Protein0 mg 

Vitamins
Amounts Per Selected Serving%DV**
Vitamin A768 IU15%
   Retinol40.5 mcg 
   Alpha Carotene8.5 mcg 
   Beta Carotene365.9 mcg 
   Beta Cryptoxanthin19.6 mcg 
   Lycopene0.1 mcg 
   Lutein+Zeaxanthin379.2 mcg 
   Vitamin A, RAE72.1 mcg 
Vitamin C35 mg58%
Vitamin D22.9 IU6%
   Vitamin D2 (ergocalciferol)0 mcg 
   Vitamin D3 (cholecalciferol)0.6 mcg 
   Vitamin D (D2 + D3)0.6 mcg 
Vitamin E (Alpha Tocopherol)1.6 mg8%
   Beta Tocopherol0.1 mg 
   Gamma Tocopherol4 mg 
   Delta Tocopherol0.4 mg 
   Vitamin E, added0 mg 
Vitamin K25.3 mcg32%
   Menaquinone-40 mcg 
   Dihydrophylloquinone0 mcg 
Thiamin0.3 mg23%
Riboflavin0.4 mg26%
Niacin11.7 mg59%
Vitamin B61.1 mg54%
Folate86.5 mcg22%
   Food Folate56.1 mcg 
   Folic Acid30.4 mcg 
   Dietary Folate Equivalents107.8 mcg 
Vitamin B121.9 mcg31%
   Vitamin B-12, added0 mcg 
Pantothenic Acid1.6 mg16%
Choline202.3 mg 
Betaine19.6 mg 

Minerals
Amounts Per Selected Serving%DV**
Calcium100.5 mg10%
Iron4.1 mg23%
Magnesium53 mg13%
Phosphorus395.9 mg40%
Potassium702.2 mg15%
Sodium813.9 mg35%
Zinc6.5 mg43%
Copper0.2 mg11%
Manganese0.4 mg22%
Selenium57.3 mg82%
Fluoride1.7 mg 

Other
Amounts Per Selected Serving%DV**
Alcohol0 g 
Water193.2 g 
Ash4.2 g 
Caffeine0 mg 
Theobromine0 mg 

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.

how is this calculated?