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Powered by erecipe.com
Detailed Nutrition Facts: Prime Rib
  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (336.3 g)

Calorie Information
Amounts Per Selected Serving%CR*%DV**
Calories253 (1060 kJ) 13%
   From Carbohydrate50 (210 kJ)20% 
   From Fat93 (388 kJ)37% 
   From Protein110 (462 kJ)44% 
   From Alcohol0 (0 kJ)0% 

Carbohydrates
Amounts Per Selected Serving%DV**
Total Carbohydrate13.2 g4%
   Dietary Fiber6.1 g24%
   Starch0.2 g 
   Sugars3.3 g 
      Sucrose819.7 mg 
      Glucose631.7 mg 
      Fructose438.6 mg 
      Lactose0 mg 
      Maltose0 mg 
      Galactose0 mg 

Fats & Fatty Acids
Amounts Per Selected Serving%DV**
Total Fat10.7 g16%
   Saturated Fat1.8 g9%
      4:000 mg 
      6:000 mg 
      8:000 mg 
      10:000 mg 
      12:0098.7 mg 
      13:000 mg 
      14:0067.9 mg 
      15:000 mg 
      16:001172.6 mg 
      17:000 mg 
      18:00492.2 mg 
      20:000 mg 
      22:000 mg 
      24:00:000 mg 
   Monounsaturated Fat2.7 g 
      14:010 mg 
      15:010 mg 
      16:1 undifferentiated18.3 mg 
      16:1 c0 mg 
      16:1 t0 mg 
      17:010 mg 
      18:1 undifferentiated2632.8 mg 
      18:1 c0 mg 
      18:1 t0 mg 
      18:1-11t (18:1t n-7)0 mg 
      20:10 mg 
      22:1 undifferentiated0 mg 
      22:1 c0 mg 
      22:1 t0 mg 
      24:1 c0 mg 
   Polyunsaturated Fat5.3 g 
      18:2 n-6 c,c0 mg 
      18:2 CLAs0 mg 
      18:2 t,t0 mg 
      18:2 i0 mg 
      18:2 t not further defined0 mg 
      18:3 n-3, c,c,c0 mg 
      18:3 n-6, c,c,c0 mg 
      18:3 i0 mg 
      18:40 mg 
      20:2 n-6 c,c0 mg 
      20:3 undifferentiated0 mg 
      20:3 n-30 mg 
      20:3 n-60 mg 
      20:4 undifferentiated0 mg 
      20:4 n-60 mg 
      20:5 n-30 mg 
      21:50 mg 
      22:40 mg 
      22:5 n-30 mg 
      22:6 n-30 mg 
   Total trans fatty acids0 g 
   Total trans-monoenoic fatty acids0 g 
   Total trans-polyenoic fatty acids0 g 
   Total Omega-3 fatty acids591.6 mg 
   Total Omega-6 fatty acids4744.8 mg 
   Total Omega-9 fatty acids2632.8 mg 

Sterols
Amounts Per Selected Serving%DV**
Cholesterol0 mg0%
Phytosterols4.1 mg 
   Campesterol0 mg 
   Stigmasterol0 mg 
   BetaSitosterol0 mg 
Protein & Amino Acids
Amounts Per Selected Serving%DV**
Protein26.3 g53%
   Tryptophan5.7 mg 
   Threonine34.9 mg 
   Isoleucine15.6 mg 
   Leucine22.4 mg 
   Lysine26.1 mg 
   Methionine3.6 mg 
   Cystine13.8 mg 
   Phenylalanine16.2 mg 
   Tyrosine10.4 mg 
   Valine16.3 mg 
   Arginine42.5 mg 
   Histidine10 mg 
   Alanine23 mg 
   Aspartic acid54 mg 
   Glutamic acid126.8 mg 
   Glycine14 mg 
   Proline11.5 mg 
   Serine14 mg 
   Hydroxyproline0 mg 
   Adjusted Protein0 mg 

Vitamins
Amounts Per Selected Serving%DV**
Vitamin A2548 IU51%
   Retinol0 mcg 
   Alpha Carotene530.2 mcg 
   Beta Carotene1263.7 mcg 
   Beta Cryptoxanthin0 mcg 
   Lycopene0.2 mcg 
   Lutein+Zeaxanthin40.1 mcg 
   Vitamin A, RAE127.3 mcg 
Vitamin C2.9 mg5%
Vitamin D0 IU0%
   Vitamin D2 (ergocalciferol)0 mcg 
   Vitamin D3 (cholecalciferol)0 mcg 
   Vitamin D (D2 + D3)0 mcg 
Vitamin E (Alpha Tocopherol)2.1 mg10%
   Beta Tocopherol0 mg 
   Gamma Tocopherol0 mg 
   Delta Tocopherol0 mg 
   Vitamin E, added0 mg 
Vitamin K2.1 mcg3%
   Menaquinone-40 mcg 
   Dihydrophylloquinone0 mcg 
Thiamin1.1 mg73%
Riboflavin0.3 mg17%
Niacin4.4 mg22%
Vitamin B60.3 mg15%
Folate100.3 mcg25%
   Food Folate100.3 mcg 
   Folic Acid0 mcg 
   Dietary Folate Equivalents100.3 mcg 
Vitamin B121.8 mcg30%
   Vitamin B-12, added1.7 mcg 
Pantothenic Acid0.7 mg7%
Choline108.6 mg 
Betaine0.1 mg 

Minerals
Amounts Per Selected Serving%DV**
Calcium50.5 mg5%
Iron2.9 mg16%
Magnesium28.6 mg7%
Phosphorus427.2 mg43%
Potassium390.5 mg8%
Sodium1305.5 mg57%
Zinc2.1 mg14%
Copper0.8 mg41%
Manganese0.1 mg4%
Selenium2.3 mg3%
Fluoride53 mg 

Other
Amounts Per Selected Serving%DV**
Alcohol0 g 
Water279.4 g 
Ash6.7 g 
Caffeine0 mg 
Theobromine0 mg 

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.

how is this calculated?