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Powered by erecipe.com
Detailed Nutrition Facts: Japanese Cucumber Salad
  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (148.2 g)

Calorie Information
Amounts Per Selected Serving%CR*%DV**
Calories89 (372 kJ) 4%
   From Carbohydrate26 (110 kJ)30% 
   From Fat19 (81 kJ)22% 
   From Protein43 (180 kJ)49% 
   From Alcohol0 (0 kJ)0% 

Carbohydrates
Amounts Per Selected Serving%DV**
Total Carbohydrate7 g2%
   Dietary Fiber1 g4%
   Starch0.1 g 
   Sugars4.9 g 
      Sucrose1726.3 mg 
      Glucose1530.1 mg 
      Fructose1542.5 mg 
      Lactose0 mg 
      Maltose0 mg 
      Galactose0 mg 

Fats & Fatty Acids
Amounts Per Selected Serving%DV**
Total Fat2.3 g3%
   Saturated Fat0.4 g2%
      4:000 mg 
      6:000 mg 
      8:000 mg 
      10:000 mg 
      12:008.6 mg 
      13:000 mg 
      14:0048.6 mg 
      15:0012.9 mg 
      16:00301.1 mg 
      17:0011.5 mg 
      18:0067 mg 
      20:000 mg 
      22:000 mg 
      24:00:000 mg 
   Monounsaturated Fat0.7 g 
      14:011.4 mg 
      15:012.9 mg 
      16:1 undifferentiated204.5 mg 
      16:1 c0 mg 
      16:1 t0 mg 
      17:010 mg 
      18:1 undifferentiated412.6 mg 
      18:1 c0 mg 
      18:1 t0 mg 
      18:1-11t (18:1t n-7)0 mg 
      20:156.3 mg 
      22:1 undifferentiated10.1 mg 
      22:1 c0 mg 
      22:1 t0 mg 
      24:1 c2.9 mg 
   Polyunsaturated Fat0.4 g 
      18:2 n-6 c,c0 mg 
      18:2 CLAs0 mg 
      18:2 t,t0 mg 
      18:2 i0 mg 
      18:2 t not further defined0 mg 
      18:3 n-3, c,c,c0 mg 
      18:3 n-6, c,c,c0 mg 
      18:3 i0 mg 
      18:48.6 mg 
      20:2 n-6 c,c7.2 mg 
      20:3 undifferentiated7.2 mg 
      20:3 n-30 mg 
      20:3 n-60 mg 
      20:4 undifferentiated24.4 mg 
      20:4 n-60 mg 
      20:5 n-360.4 mg 
      21:51.4 mg 
      22:44.3 mg 
      22:5 n-325.9 mg 
      22:6 n-393.4 mg 
   Total trans fatty acids0 g 
   Total trans-monoenoic fatty acids0 g 
   Total trans-polyenoic fatty acids0 g 
   Total Omega-3 fatty acids223.5 mg 
   Total Omega-6 fatty acids133.6 mg 
   Total Omega-9 fatty acids489.1 mg 

Sterols
Amounts Per Selected Serving%DV**
Cholesterol38.2 mg13%
Phytosterols3.3 mg 
   Campesterol0 mg 
   Stigmasterol0 mg 
   BetaSitosterol0 mg 
Protein & Amino Acids
Amounts Per Selected Serving%DV**
Protein10.2 g20%
   Tryptophan100.6 mg 
   Threonine388.4 mg 
   Isoleucine360.9 mg 
   Leucine653.1 mg 
   Lysine749.7 mg 
   Methionine270.1 mg 
   Cystine84.4 mg 
   Phenylalanine395.4 mg 
   Tyrosine269.5 mg 
   Valine414.1 mg 
   Arginine583.2 mg 
   Histidine200.6 mg 
   Alanine602.5 mg 
   Aspartic acid908.8 mg 
   Glutamic acid1515.9 mg 
   Glycine676.7 mg 
   Proline479.5 mg 
   Serine387.5 mg 
   Hydroxyproline0 mg 
   Adjusted Protein0 mg 

Vitamins
Amounts Per Selected Serving%DV**
Vitamin A93 IU2%
   Retinol5.6 mcg 
   Alpha Carotene8 mcg 
   Beta Carotene32.4 mcg 
   Beta Cryptoxanthin18.1 mcg 
   Lycopene0 mcg 
   Lutein+Zeaxanthin16.6 mcg 
   Vitamin A, RAE9.7 mcg 
Vitamin C5.4 mg9%
Vitamin D0 IU0%
   Vitamin D2 (ergocalciferol)0 mcg 
   Vitamin D3 (cholecalciferol)0 mcg 
   Vitamin D (D2 + D3)0 mcg 
Vitamin E (Alpha Tocopherol)0.1 mg1%
   Beta Tocopherol0 mg 
   Gamma Tocopherol0 mg 
   Delta Tocopherol0 mg 
   Vitamin E, added0 mg 
Vitamin K7.5 mcg9%
   Menaquinone-40.1 mcg 
   Dihydrophylloquinone0 mcg 
Thiamin0 mg3%
Riboflavin0.1 mg6%
Niacin1.8 mg9%
Vitamin B60.1 mg7%
Folate19.5 mcg5%
   Food Folate19.5 mcg 
   Folic Acid0 mcg 
   Dietary Folate Equivalents19.5 mcg 
Vitamin B122.6 mcg44%
   Vitamin B-12, added0 mcg 
Pantothenic Acid0.6 mg6%
Choline38 mg 
Betaine12.8 mg 

Minerals
Amounts Per Selected Serving%DV**
Calcium137.6 mg14%
Iron1 mg6%
Magnesium28.7 mg7%
Phosphorus182.5 mg18%
Potassium335.1 mg7%
Sodium878.8 mg38%
Zinc0.9 mg6%
Copper0.1 mg6%
Manganese0.2 mg8%
Selenium16.5 mg24%
Fluoride1.5 mg 

Other
Amounts Per Selected Serving%DV**
Alcohol0 g 
Water125 g 
Ash3.6 g 
Caffeine0 mg 
Theobromine0 mg 

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.

how is this calculated?