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Powered by erecipe.com
Detailed Nutrition Facts: Deep-fried shrimp wontons with ..
  NUTRITION FACTS INFORMATION  

Amounts per 1 serving (196 g)

Calorie Information
Amounts Per Selected Serving%CR*%DV**
Calories347 (1451 kJ) 17%
   From Carbohydrate147 (613 kJ)42% 
   From Fat136 (568 kJ)39% 
   From Protein43 (180 kJ)12% 
   From Alcohol21 (90 kJ)6% 

Carbohydrates
Amounts Per Selected Serving%DV**
Total Carbohydrate37.1 g12%
   Dietary Fiber1.9 g8%
   Starch0 g 
   Sugars7.9 g 
      Sucrose5471.6 mg 
      Glucose1178.3 mg 
      Fructose783.3 mg 
      Lactose0 mg 
      Maltose0 mg 
      Galactose0 mg 

Fats & Fatty Acids
Amounts Per Selected Serving%DV**
Total Fat15.1 g23%
   Saturated Fat1.2 g6%
      4:000 mg 
      6:000 mg 
      8:000.1 mg 
      10:000.1 mg 
      12:001.5 mg 
      13:000 mg 
      14:005.2 mg 
      15:001.1 mg 
      16:00739.1 mg 
      17:001.8 mg 
      18:00317.3 mg 
      20:0091.4 mg 
      22:0046.2 mg 
      24:00:000.7 mg 
   Monounsaturated Fat9 g 
      14:010 mg 
      15:010 mg 
      16:1 undifferentiated37.5 mg 
      16:1 c2.5 mg 
      16:1 t0.7 mg 
      17:017 mg 
      18:1 undifferentiated8773.6 mg 
      18:1 c8656.1 mg 
      18:1 t5.6 mg 
      18:1-11t (18:1t n-7)0 mg 
      20:1185.3 mg 
      22:1 undifferentiated0 mg 
      22:1 c0 mg 
      22:1 t0 mg 
      24:1 c0 mg 
   Polyunsaturated Fat4.3 g 
      18:2 n-6 c,c2623.3 mg 
      18:2 CLAs0 mg 
      18:2 t,t51.1 mg 
      18:2 i0 mg 
      18:2 t not further defined1.1 mg 
      18:3 n-3, c,c,c1280.2 mg 
      18:3 n-6, c,c,c0 mg 
      18:3 i0 mg 
      18:40 mg 
      20:2 n-6 c,c1.1 mg 
      20:3 undifferentiated1.1 mg 
      20:3 n-30 mg 
      20:3 n-61.1 mg 
      20:4 undifferentiated6.5 mg 
      20:4 n-60 mg 
      20:5 n-310.5 mg 
      21:50 mg 
      22:40.7 mg 
      22:5 n-31.1 mg 
      22:6 n-311.3 mg 
   Total trans fatty acids0.1 g 
   Total trans-monoenoic fatty acids0 g 
   Total trans-polyenoic fatty acids0.1 g 
   Total Omega-3 fatty acids1321.3 mg 
   Total Omega-6 fatty acids2945.6 mg 
   Total Omega-9 fatty acids8959.9 mg 

Sterols
Amounts Per Selected Serving%DV**
Cholesterol47.7 mg16%
Phytosterols8.7 mg 
   Campesterol33.7 mg 
   Stigmasterol0.4 mg 
   BetaSitosterol57.8 mg 
Protein & Amino Acids
Amounts Per Selected Serving%DV**
Protein10.6 g21%
   Tryptophan127.2 mg 
   Threonine352.6 mg 
   Isoleucine429.5 mg 
   Leucine776.9 mg 
   Lysine636.7 mg 
   Methionine229.2 mg 
   Cystine160.2 mg 
   Phenylalanine473.2 mg 
   Tyrosine332.2 mg 
   Valine463.2 mg 
   Arginine732.5 mg 
   Histidine221.5 mg 
   Alanine484.3 mg 
   Aspartic acid853.6 mg 
   Glutamic acid2591.6 mg 
   Glycine477.9 mg 
   Proline757.6 mg 
   Serine452.3 mg 
   Hydroxyproline0 mg 
   Adjusted Protein0 mg 

Vitamins
Amounts Per Selected Serving%DV**
Vitamin A78 IU2%
   Retinol20.5 mcg 
   Alpha Carotene0.2 mcg 
   Beta Carotene4.4 mcg 
   Beta Cryptoxanthin0.3 mcg 
   Lycopene0 mcg 
   Lutein+Zeaxanthin9.1 mcg 
   Vitamin A, RAE20.8 mcg 
Vitamin C6.6 mg11%
Vitamin D0.7 IU0%
   Vitamin D2 (ergocalciferol)0 mcg 
   Vitamin D3 (cholecalciferol)0 mcg 
   Vitamin D (D2 + D3)0 mcg 
Vitamin E (Alpha Tocopherol)2.9 mg15%
   Beta Tocopherol0 mg 
   Gamma Tocopherol3.9 mg 
   Delta Tocopherol0.1 mg 
   Vitamin E, added0 mg 
Vitamin K10.6 mcg13%
   Menaquinone-40.1 mcg 
   Dihydrophylloquinone0 mcg 
Thiamin0.3 mg17%
Riboflavin0.2 mg12%
Niacin3.3 mg17%
Vitamin B60.2 mg12%
Folate54.2 mcg14%
   Food Folate26.6 mcg 
   Folic Acid27.6 mcg 
   Dietary Folate Equivalents73.4 mcg 
Vitamin B120.4 mcg7%
   Vitamin B-12, added0 mcg 
Pantothenic Acid0.3 mg3%
Choline38.7 mg 
Betaine0.1 mg 

Minerals
Amounts Per Selected Serving%DV**
Calcium69.1 mg7%
Iron2.1 mg12%
Magnesium31.5 mg8%
Phosphorus161.5 mg16%
Potassium249.3 mg5%
Sodium935.6 mg41%
Zinc0.9 mg6%
Copper0.2 mg9%
Manganese0.5 mg25%
Selenium22.8 mg33%
Fluoride31.4 mg 

Other
Amounts Per Selected Serving%DV**
Alcohol3.1 g 
Water126.8 g 
Ash3.4 g 
Caffeine0 mg 
Theobromine0 mg 

*CR = Caloric Ratio (the percentage of the food's calories that are derived from carbohydrates, fats, protein and alcohol);
**DV = Percent Daily Values are based on a 2,000 calorie diet and are for adults or children aged 4 or older.

how is this calculated?